Weitere Bücher, die Sie mögen werden

• 

  Finis Britanniae - A Military...

  Murray Dahm

  • 0
  • 0
  • 0

  The end of Roman Britain and the arrival of the invading Saxons forms part of the most disruptive period in Britain’s history. Centuries of relative stability as a Roman province gave way to an age of conquest and destruction. It is a period which is difficult to comprehend, coming at the end of the Roman era and in the pre-dawn of the Medieval. It is a Dark Age, both in terms of our apparent lack of source material and in our understanding of events. As a result, several legendary figures appear – it is the age of Arthur, Merlin and others; figures steeped in mystery, mysticism and magic, allowed to thrive in the paucity of the source material. 
   
  In this new analysis, Murray Dahm explores the military history of Roman Britain’s slow decline, going back to the roots of the province’s final rupture from Rome in the fifth century and the subsequent invasions. Using a wide array of sources, the author illuminates this dark world and examines what we know (or what we think we know) of the Angle, Jute, Saxon and other invasions that took advantage of Rome’s absence and which, in their own way, shaped the Britain of today.

  Zum Buch

• 

  The Analyst’s Vulnerability -...

  Karen J. Maroda

  • 0
  • 0
  • 0

  This book closely examines the analyst's early experiences and character traits, demonstrating the impact they have on theory building and technique. Arguing that choice of theory and interventions are unconsciously shaped by clinicians' early experiences, this book argues for greater self-awareness, self-acceptance, and open dialogue as a corrective. 
   
   
   
  Linking the analyst's early childhood experiences to ongoing vulnerabilities reflected in theory and practice, this book favors an approach that focuses on feedback and confrontation, as well as empathic understanding and acceptance. Essential to this task, and a thesis that runs through the book, are analysts' motivations for doing treatment and the gratifications they naturally seek. Maroda asserts that an enduring blind spot arises from clinicians' ongoing need to deny what they are personally seeking from the analytic process, including the need to rescue and be rescued. She equally seeks to remove the guilt and shame associated with these motivations, encouraging clinicians to embrace both their own humanity and their patients', rather than seeking to transcend them. Maroda confronts the analyst's tendencies to favor harmony over conflict, passivity over active interventions, and viewing the patient as an infant rather than an adult.

  Zum Buch

• 

  Person-Centered Therapy -...

  Vivian Westlake

  • 0
  • 0
  • 0

  Person-Centered Therapy (PCT), also known as Client-Centered Therapy, was developed by Carl Rogers in the mid-20th century. It is one of the most influential and humanistic approaches to psychotherapy, focusing on the intrinsic potential for growth within each individual. At its core, PCT is rooted in the belief that every person has the capacity for self-understanding and self-direction, given the right environment. The therapeutic relationship is not one of authority or expertise; instead, it is based on mutual respect and understanding. This approach emphasizes the client's subjective experience as the most important aspect of therapy, with the therapist acting as a facilitator of the client's self-exploration and personal growth. 
  Carl Rogers was a pioneering figure in the field of psychology, advocating for a shift away from the more directive methods that were common at the time. His emphasis on empathy, genuineness, and unconditional positive regard—three foundational components of PCT—marks a departure from the idea that therapists should control the process of healing. Instead, Rogers proposed that when individuals feel truly heard, understood, and accepted by another person, they are able to engage in meaningful self-exploration that leads to change. This trust in the client’s own ability to navigate their struggles forms the bedrock of Person-Centered Therapy. 
  The essence of Person-Centered Therapy lies in the relationship between the client and therapist. Rather than focusing on diagnosing and treating specific problems, the therapy process is more holistic. It invites clients to explore their feelings, experiences, and sense of self in a supportive and nonjudgmental space.

  Zum Buch

• 

  Self-Discipline - The Controlled...

  Esther Jameson

  • 0
  • 0
  • 0

  Self-discipline is the cornerstone of personal development and success. It is the ability to control one’s emotions, behaviors, and actions in the face of temptations and impulses. In a world filled with distractions and instant gratification, self-discipline becomes increasingly important. It is what allows individuals to make decisions that align with their long-term goals, even when immediate desires may try to pull them off course. 
  At its core, self-discipline is about the ability to focus on what is important, not just what is easy. It involves a deep understanding of personal values and the determination to act according to those values, regardless of external influences. People who possess self-discipline are able to say "no" to short-term pleasures and distractions in favor of achieving their greater objectives. Whether it’s choosing to exercise, staying on top of work deadlines, or resisting the temptation to procrastinate, self-discipline helps maintain the balance between immediate gratification and long-term success. 
  One of the key aspects of self-discipline is understanding that it is not an inherent trait, but rather a skill that can be developed over time. While some individuals may have a natural tendency toward discipline, anyone can cultivate this ability with practice and persistence. The first step in building self-discipline is recognizing the areas in life where improvement is needed and then committing to making changes. This often involves setting clear goals, developing strategies, and following through on commitments, even when it feels difficult or inconvenient.

  Zum Buch

• 

  Allen Dulles: The Life of the...

  Editors Charles River

  • 0
  • 0
  • 0

  The 28-year period from 1933-1961, bracketed on one end by Hitler’s rise to power in Germany and on the other by the very height of the Cold War, was marked by a remarkably stable succession of American presidents. In fact, only three men held office in this period, and that predictability led to a general stability among government agencies. Conversely, the CIA had five different directors in its first 15 years, from 1946-1961, and then nine different directors in the next 20, with four of those directors serving less than a year. But of all the CIA’s directors, none wielded the immense influence or power of Allen Dulles, who, together with his brother, Secretary of State John Foster Dulles, became arguably the two most powerful people in the government after the president.  
  	To this day, Dulles’ eight-year tenure in that office is the longest, and as one of the country’s leading experts in international law, intelligence, and spycraft, he became renowned for his unwavering anti-communist ideology and readiness to take decisive measures to counter what he perceived as a menace to American safety. As such, it would be Dulles who sanctioned many of the CIA’s most notorious operations, including the ousting of Iran's democratically elected government in 1953, spying and experimentation on American citizens, and the disastrous Bay of Pigs. That last episode cost him his job, though he continued to play a role in American political life after President John F. Kennedy forced him out of the CIA in 1961.  
  	By then, however, Dulles had already had an outsized influence on the direction of the country, and to this day his legacy can be felt, even as his reputation continues to be a source of much debate. 

  Zum Buch

• 

  Eco-Anxiety (and What to Do...

  Harriet Dyer

  • 0
  • 0
  • 0

  Be kind to the planet, but most of all, be kind to yourself 
   
   
   
  When you feel the weight of the world on your shoulders, grab this book for a dose of calm and courage. Packed with reassuring tips and advice, from mindfulness exercises to practical steps you can take to make a difference, this guide will ease your eco-anxiety and help you to live a more environmentally friendly life.

  Zum Buch