Altri libri che potrebbero interessarti

• 

  Sherpa Hospitality as a Cure for...

  Mark Horrell

  • 0
  • 0
  • 0

  The heroic story of how Sherpas stood up and took control of their destiny 
  Ever since Europeans started exploring the world’s highest mountains and trying to reach their summits in the early 20th century, Sherpas have been an integral part of mountaineering expeditions to the Himalayas. In this anthology curated from his popular Footsteps on the Mountain blog, Mark Horrell explores the evolution of Sherpa mountaineers, from the porters of early expeditions to the superstar climbers of the present day. 
  Writing with trademark warmth and humour, he starts by bringing to life the Sherpa characters of the early days, describing their customs and superstitions, and putting their contributions and achievements into context. 
  In the deeply personal second section of the book, he covers some of the conflicts of the 21st century, when a series of high-profile controversies highlighted the tensions between Sherpas and western climbers on Everest. He was a witness to a devastating avalanche in the Khumbu Icefall that killed 16 Nepali mountain workers and led to a labour dispute, and he describes the events that followed from a commercial client’s perspective. 
  In the final section of the book, he brings the story up to date and looks to the future, as Sherpas have moved out of the limelight of westerners, running successful mountaineering expedition companies and becoming celebrated climbers in their own right.

  Mostra libro

• 

  Mike Mentzer - American Odysseus

  John Little

  • 0
  • 0
  • 0

  REBEL. PHILOSOPHER. BODYBUILDING ICON.
  		 
  Mike Mentzer was a strikingly handsome man with a brilliant mind and a “perfect” physique — the first bodybuilder to receive a perfect score in both amateur and professional competitions. In the late ’70s, Mentzer rose to the very top of his sport (despite the efforts made by industry power brokers, such as Arnold Schwarzenegger), was featured in GQ magazine, and profiled on national television. But he was also a man who wrestled with mental illness his entire life and ended up living on the streets and being sent to prison. Just when it seemed his career was over, he found it within himself to reboot his intellect and revolutionize bodybuilding training, arguing bodybuilders should not forsake their mental development in favor of developing their bodies. He became a pariah in the fitness industry (which only cared about selling supplements and other products) but a hero to legions of fans who earnestly sought truth.
  		 
  Mike Mentzer: American Odysseus is the first biography of Mike Mentzer to appear in North America written by his close friend of 21 years, John Little, “one of the leading fitness researchers in North America” (Iron Man magazine). Drawing upon audio recordings, letters, diary excerpts, as well as interviews with those closest to him, this is the true story of one man who stood up to an entire industry — and paid the ultimate price.

  Mostra libro

• 

  The Rise and Eventual Fall of...

  Tom Wright

  • 0
  • 0
  • 0

  Following the sudden resignation of manager Dave Ewing in 1971, former player Eddie Turnbull was to turn over a new leaf for a team facing relegation. Playing from 1946 to 1959 and forming part of the Hibernian's 'Famous Five' forward line, Turnbull would now take the managerial hot seat at his hallowed Easter Road.
  From Hibernian historian Tom Wright comes a fascinating, in-depth look into the whirlwind seasons for a Hibs side under Eddie Turnbull: the players, fans, successes, clashes, defeats, controversies and more.
  Going down in history with just one major title, behold the rise and eventual fall of the magical Turnbull's Tornadoes – possibly Hib's greatest ever side.

  Mostra libro

• 

  Cycling London 4th Edition -...

  Tom Bogdanowicz

  • 0
  • 0
  • 0

  London Cycling Guide, 4th Edition is your complete, newly updated guide to life in the bike lane! Written by the author of London's most popular cycling blog, and using years of experience and contributions from readers, it offers more than 40 leisurely bike routes covering both inner and outer London. Each itinerary is described in detail with a series of points of interest also pinpointed on an accompanying route map, including cafes, shops, and other must-stop spots. Boxed information with each route features the start point, likely duration, and some suggestions for where to eat and drink along the way. The book also covers important practical information on cycling, such as choosing the right bike for your style of cycling, tips on urban cycling, social cycling, and cycling with children, guidance on security and insurance, and information on accessories and clothing. This best-selling guide to cycling in London is completely updated with new routes, maps, and photographs. 

  Mostra libro

• 

  US Army Survival Manual: FM 21-76

  Department of Defense

  • 0
  • 0
  • 0

  US Army Survival Manual: FM 21-76 is a comprehensive guide originally developed for military personnel to survive and thrive in various environments, from deserts to dense forests, arctic tundras, and tropical jungles. This manual provides essential knowledge and practical techniques, covering fundamental survival skills such as building shelters, starting fires, finding safe water sources, and identifying edible plants and animals. It also addresses critical topics like first aid, navigation, signaling for rescue, and strategies for evading capture and escaping hostile situations. With an emphasis on the psychological resilience required to endure challenging circumstances, FM 21-76 is a valuable resource not only for soldiers but also for outdoor enthusiasts and anyone interested in self-reliance.

  Mostra libro

• 

  The Cold Fix - Drawing strength...

  Sara Barnes

  • 0
  • 0
  • 0

  'The cold water has given me the key to unlock myself within a place I didn't know existed: the community of cold water swimmers right around the world. What binds us all together is the cold and how it makes us feel: brave enough to tackle even the toughest of life's issues.'
  Having been a keen runner and cyclist all her life, in 2017 Sara Barnes was diagnosed with severe osteoarthritis and found herself facing major surgery and a future of limited mobility. Rather than obsessing about what she could no longer do, she decided to focus on what she could do and took to the water of the tarns, river pools and lakes in her home county of Cumbria. A new appreciation of being in nature and love of cold water swimming and immersion was born.
  In The Cold Fix, Sara takes the reader on an enthralling journey, from her first tentative steps into the water, to meeting other swimmers from around the world who share her passion and who can help her answer the question: what is it about cold water that proves irresistible to an increasing number of people?

  Mostra libro