Weitere Bücher, die Sie mögen werden

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  Treating Stress with...

  Linda Burlan Sørensen

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  STRESS HAS BECOME A FACT OF LIFE for far too many people today. Until now, the treatment of stress has mostly focused on behavioral changes, combined with talking about and noticing every thought, feeling, and sensation. But according to the metacognitive approach, this excessive focus on the self is what actually creates the problem. Worrying and ruminating are not simply a symptom of stress, but the causes of stress, preventing stress sufferers from fostering real change. Real change can only occur when the metacognitive management systems underlying behaviour are addressed by focusing not on what, but on how stress sufferers respond to their thinking. The thought is not important, but how they react to it, makes the difference. 
  This book comprises concrete examples of how a course of metacognitive therapy can be planned. The reader is invited into the therapy room to learn: how to apply the exercises of this method; what to remember during the therapy process; and which questions are important to ask the client. Metacognitive therapy is a part of the third wave of cognitive behavioural therapies and has shown promising results for clients with depression and anxiety disorders such as generalized anxiety, social anxiety, PTSD, and OCD. This approach can also be helpful for stress sufferers. First and foremost, the client should learn that their thoughts do not create the problem, but, on the contrary, their response to them does. By applying metacognitive principles, the therapist or practitioner can help the client improve their cognitive management system at the metacognitive level, so that they can choose new and more effective strategies. The client has to reduce their worrying and ruminating before taking action on their actual problem.

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  Made in Manchester: A people’s...

  Brian Groom

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  A rich and vivid history of Britain's second city through the people who made it 
  ‘What Manchester thinks today, England thinks tomorrow.’  
  Long before Manchester gave the world titans of industry, comedy, music and sport, it was the cosmopolitan Roman fort of Mamucium. But it was as the ‘shock city’ of the Industrial Revolution that Manchester really made its mark on the world stage. A place built on hard work and innovation, it is no coincidence that the digital age began here too, with the world’s first stored-program computer, Baby. 
  A city as radical as it is revolutionary, Manchester has always been a political hotbed. The Peterloo Massacre is immortalised in British folklore and the city was a centre for pioneering movements such as Chartism. Suffragette Emmeline Pankhurst hailed from here and the city still treasures its wilful independence. 
  Manchester’s spirited individuality has carried through into its artistic output too, bringing the world Anthony Burgess, L.S. Lowry, Jeanette Winterson, Joy Division and Oasis. Mention United or City almost anywhere and you’ll find fans, and opinions. 
  Until now, this magnificent city did not have its definitive history. From the author of the bestselling Northerners, this work of unrivalled authority and breadth tells the story of a changing place and its remarkable people. 
  In this autobiography of a city, Brian Groom delves into the historical and social aspects of Manchester, painting a vivid picture of its evolution from the 19th century to the 21st. The non-fiction work is a testament to the city's popular culture, its influence on Britain and Europe, and its significant contributions to science. 
  For fans of Rick Broadbent (Jessica Ennis), Tom Holland (The Rest is History), Simon Jenkins (The Celts), Andy Burnham (Head North), and Ian Mortimer (Medieval Horizons). 
  HarperCollins 2024

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  Teotihuacan: An Enthralling...

  Billy Wellman

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  Travel back to a thousand years before the Aztecs, when volcanos obliterated cities, impelling the survivors to find a place of safety. 
  These survivors built the largest city in the Americas and one of the world’s top seven megacities. They erected the highest pyramid in Mexico and apartment compounds for 125,000 people. 
  Teotihuacan stood out as Mesoamerica’s leading metropolis from the 3rd to 6th century CE. Its multi-ethnic population developed coast-to-coast trade, extending south to Central America. They painted spectacular murals, created dramatic sculptures, and established a commercial center with hundreds of workshops producing razor-sharp obsidian weaponry, exquisite ceramics, and flamboyant clothing. 
  This audiobook’s easy to listen to narrative and thorough research will keep you engaged as you explore Teotihuacan’s riveting and phenomenal history. 
  Investigate these captivating questions:Who built Teotihuacan?How did the city rise to become a super city-state and trade empire?Did Teotihuacan have a monarchy or a collective government? Or both?What Maya cities in Guatemala and Honduras did Teotihuacan conquer and rule?What was life like in the apartment compounds?What caused the great city to collapse?What did archaeologists find in the tunnels under the pyramids?How did Teotihuacan influence the Aztecs? 
  To explore the incredible history of Teotihuacan, scroll up and click the “add to cart” button!

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  The Art of War

  Sun Tzu

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  Delve into the timeless wisdom of military strategy with Sun Tzu's masterpiece, "The Art of War," available now as an engaging audiobook. In this seminal work, Sun Tzu distills centuries of military expertise into concise and actionable principles, offering insights that transcend the battlefield and apply to various aspects of life and business. 
  Narrated with clarity and depth, this audiobook brings Sun Tzu's profound teachings to life, guiding listeners through strategies for victory, tactical maneuvering, and the art of diplomacy. Whether you're a student of history, a business leader, or simply seeking timeless wisdom, "The Art of War" offers invaluable lessons on leadership, decision-making, and the nature of conflict. 
  Perfect for listening during your commute, workout, or leisure time, this audiobook empowers you to unlock the secrets of success and gain a deeper understanding of strategic thinking. So, seize the opportunity to learn from one of history's greatest military minds and start listening to "The Art of War" today!

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  Waters of the United States -...

  Royal C. Gardner

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  In 2023, the Supreme Court made one of its most devastating rulings in environmental history. By narrowing the legal definition of "waters of the United States" (WOTUS), the court opened the floodgates to unregulated pollution. But while tremendously consequential, the decision was also simply the latest in a long series of battles over WOTUS, and which rivers, streams, lakes, ponds, wetlands, and perhaps even farm fields were to be protected by the Clean Water Act of 1972. 
   
   
    
  Waters of the United States is an unprecedented exploration of this history—and its importance for today's efforts to conserve a critical natural resource. The book not only examines how bodies of water are legally defined (and therefore protected), but who gets to decide on these definitions. The result is a fascinating look at the ongoing power struggle between the president and federal agencies, the courts, the states, and Congress, over water quality. 
   
   
    
  Waters of the United States offers the detailed analysis necessary for any lawyer or environmental advocate to understand the nuances of water policy, while spinning a compelling narrative for listeners who have never cracked a law book. The unique mix of insights into environmental law, history, and politics is required for anyone who cares about the future of the nations water.

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  Treasury of Folklore: Stars and...

  Willow Winsham

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  Following on from the hugely popular Treasury of Folklore: Seasand Rivers and Woodlands and Forests comes Treasury of Folklore: Stars and Skies, an exploration of the mysteries of the stars, skies and heavens above.
  People have gazed up at the same stars for millennia, trading stories about them; conjuring gods and goddesses; mapping the constellations; and navigating the complex human world below. The tales, traditions and myths included here traverse countries and continents and have been chosen to highlight how humans are linked through time and place, with shared dreams, fears and ways of rationalising the unknown.
  Under 'Stars and Heavens' Willow delves into rosy fingered dawn and the hubris of Icarus, the Greek myths surrounding the constellations and the omen of meteors, the trials of the Hawaiian goddess Hina and the legend of the rabbit in the moon. In the section on 'Skies' we are introduced to winged Pegasus and the Firebird, the Witch of Westray and stories of storms, the mysteries of the Northern Lights and unexplained UFOs. 
  Treasury of Folklore: Stars and Skies is a fascinating portal into a rich history of myths surrounding the sky, an aspect of the natural world that continues to fascinate and confound.

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