Otros libros que te pueden interesar

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  Why Veganism

  Sam Dickinson

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  Veganism is a philosophy, diet, and lifestyle.The term “vegan” combines the beginning and end of the word “vegetarian,” symbolizing the transition to veganism, which starts with vegetarianism.A vegan is defined as a “strict vegetarian who consumes no animal food or dairy products” and “one who abstains from using animal products,” extending beyond merely dietary exclusions.Such forbidden foods include eggs, honey, and gelatin. In contrast, animal products such as leather, wool, fur, and silk are excluded from clothing and upholstery. In other words, veganism is not simply a diet but a lifestyle. This key aspect often goes unnoticed today.  In this audiobook, you will learn that the reasons for becoming vegan are numerous and varied.

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  Lantern Light Kitchen - Evening...

  June Marlowe

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  Lantern Light Kitchen: Evening Meals and Morning Comforts from a Slow-Living Cook 
   Author: June Marlowe 
   Narrator: Isabelle Holman 
  Let the soft glow of the lantern guide you into a kitchen where time slows, flavors deepen, and every meal is a quiet celebration of home. In Lantern Light Kitchen, beloved slow-living cook June Marlowe invites listeners into her world of rustic simplicity and soul-warming nourishment. 
  With evocative storytelling and thoughtfully crafted recipes, this audiobook brings to life the hush of early mornings, the gentle rituals of twilight suppers, and the unhurried beauty of cooking with intention. From warm maple oat porridge served with sunrise stillness to cast-iron skillet suppers that linger into candlelit evenings, June’s comforting dishes are as timeless as they are tender. 
  Narrated with grace and warmth by Isabelle Holman, this audiobook is more than a cookbook—it’s a companion for anyone longing to rekindle their connection to food, to home, and to the quiet joy of living slowly. Whether you're sipping tea at dawn or stirring stew as the day winds down, Lantern Light Kitchen offers a soothing, savory soundtrack to your kitchen life.

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  The Power Foods Diet - The...

  Neal Barnard, Dustin Harder,...

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  From a leading nutrition researcher, this diet book offers easy to follow guidance and meal plans so you can lose the weight and keep it off—without depriving yourself the way other diets require. As a society, we keep looking for ways to lose weight—preferably ones that are simple, effective, and permanent. When properly  chosen, certain foods cause weight loss, with no need for the restriction and planning that most weight-loss regimens require.   In The Power Foods Diet, Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods:  1.  Reduce the appetite  2.  Trap calories so they are flushed away and cannot be absorbed 3.  Increase the body’s ability to burn calories for three hours after meals.   These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat and often overstay their welcome. The Power Foods Diet will help you to eat delicious foods and simultaneously lose weight. Dr. Barnard includes a simple to follow meal plan that includes delicious, and even indulgent recipes that include foods we have often been told to avoid, so you can eat real food, and still lose real weight.

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  The Vital Table - Cooking for a...

  Elias Moreno

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  The Vital Table: Cooking for a Long Life Inspired by the Blue Zones invites listeners on a nourishing journey through the kitchens of the world’s longest-living communities. From the hills of Sardinia to the shores of Okinawa, author Elias Moreno blends tradition, science, and soul in this vibrant audiobook, guiding you through the time-tested culinary secrets of the Blue Zones. 
  Narrated with warmth and clarity by Isabelle Holman, this audiobook is more than a collection of recipes—it’s a gentle call to slow down, eat with intention, and savor life bite by bite. With wholesome plant-forward dishes, rich cultural stories, and simple strategies to bring vitality to your plate, The Vital Table is your companion in creating meals that not only taste good—but do good for your body and spirit. 
  Whether you're a seasoned home cook or just beginning your wellness journey, this inspiring and practical guide will help you cook with joy, eat with purpose, and live with longevity in mind.

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  RAPID WEIGHT LOSS HYPNOSIS FOR...

  Sirena Rees

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  Are you over 50 and want to lose weight? Do you repeatedly tell yourself not to eat certain foods, to eat smaller portions, to stop eating when full, not to eat after a certain time, to exercise progressively more intense? 
  It is possible that your attitude towards yourself, food and exercise is preventing you from losing weight. Your brain has gotten used to succumbing to false perceptions of yourself, cravings for specific foods, overeating, dismissing exercise as unimportant. 
  Hypnosis is a technique that can help you change this. The goal is to replace unhealthy thoughts and images with healthier ones. When you change your thinking, physical changes take place in your brain and you learn to overcome your impulsive reactions to those unhealthy attitudes and behaviors. Hypnosis can reprogram your brain, allowing you to lose weight and develop a lifestyle that allows you to maintain it. 
  This book aims to help women reprogram their brains to reach and maintain their ideal weight. 
  Inside you will find:how the conscious and subconscious brains work,what is hypnotherapy, its benefits, how it workshow self-hypnosis works to lose weight 
  You will discover an indispensable technique for you, and this book tells you how to put it into practice. Read it, put it into practice, and you will be amazed at how quickly you will be able to reach your goals.

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  Hungry Girl 200 Under 200 Just...

  Lisa Lillien

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  Satisfy your sweet tooth without sacrificing your diet with this cookbook of decadent treats under 200 calories each.CALLING ALL DESSERT FANATICS!Now, you can indulge and satisfy your sweet tooth with NONE of the guilt! Only Hungry Girl could create delicious guilt-free recipes like . . .Gooey German Chocolate Cake Mug (194 calories!)PB Cheesecake Chocolate Cupcakes (154 calories!)Strawberry Snowball Cupcakes (135 calories!)Roarin' Red Velvet Cake Pops (93 calories!)Black Forest Brownies (141 calories!)Banana Cream Cutie Pies (108 calories!)Freezy Cookies ‘n Cream Whoopie Pie (164 calories!)Cuckoo for Cannoli Crunchers (108 calories!)Strawberry Shortcake Cream Fluff Cups (95 calories!)Berry-Good Tropical Trifle (188 calories!)Baked Caramel ‘n Coconut Apples (140 calories!)This is the first-ever ALL-DESSERT cookbook from Hungry Girl, and it's sure to please sweets-obsessed Hungry Girl fans everywhere!“This is an easy-to-use cookbook, delivered in a witty, fun style that might help get non-cooks into the kitchen. Most of the recipes are for simple-to-prepare mini-meals or snacks that combine convenience foods available in your neighborhood grocery store.” ―WebMD.com

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