D'autres livres qui pourraient vous intéresser

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  DAILY COUPLES THERAPY WORKBOOK -...

  Barbarah Gotman

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  IF YOU'VE TRIED A LOT OF WAYS TO IMPROVE YOUR RELATIONSHIP WITHOUT MUCH SUCCESS, IT'S TIME TO START CHANGING YOUR LIFE AND STRENGTHEN YOUR RELATIONSHIP WITH THESE AMAZING ACTIVITIES 
  Keep reading to discover how to Improve Communication and Strengthen Your Relationship! 
  When destructive emotions are at the heart of the issues in your relationship, no amount of effective communication or intimacy building will fix what ails it. If you're part of a "high-conflict" couple, you need to get control of your emotions first, stop making things worse, and work on building a better relationship. 
  This powerful workbook adapts the powerful techniques of dialectical behavior therapy (DBT) into skills you can use to tame out-of-control emotions that flare up in your relationship. 
  In this ultimate DAILY COUPLES THERAPY WORKBOOK, you will discover how to:Disclose your fears, longings, and other vulnerabilities to your partner and validate their experiences12 ways to manage problems with negotiation, not conflictFind true acceptance and closeness with the person you love the most.Deescalate angry situationsBe carefree and entertaining without the added pressure of journaling or deep reflectionsLearn new fun ways to keep the excitement in your relationship too. 
  DAILY COUPLES THERAPY WORKBOOK is a fun way to enjoy spending time together while celebrating your love for each other. This relationship book for couples will help you get to know each other on a new level, with activities and games centered around having carefree fun. 
  Now it's your turn to take action! It's time to feel lighter, happier, and more connected as a couple using DAILY COUPLES THERAPY WORKBOOK

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  Let Them Go: Guided Mindfulness...

  tounknowndotcom, VipassanaLife

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  Welcome to Let Them Go: Guided Meditations for Choosing Yourself. 
  In Meditation No. 1: Let Them Criticize, you’re invited to release the weight of judgment and criticism from others. Words can wound, but they do not define your truth. 
  This session draws from Vipassana, the tradition of deep insight, guiding you back to your calm, steady center. You’ll practice Anapanasati — mindful awareness of breath — to help anchor in the present moment and loosen the grip of others’ opinions. 
  As you breathe in, feel grounded and whole. As you breathe out, release what is not yours to carry. This moment is yours — a space of stillness, honesty, and healing. 
  We’ve included a tuning forks soundscape, chosen for its ability to regulate the nervous system, reduce mental chatter, and support deep energetic balance — allowing your body and mind to settle with greater ease and clarity. 
  Through gentle, focused breathing, you’ll build an unshakable inner worth, independent of others' views. You'll learn to witness without absorbing, and to let go without defending or proving. 
  This is a quiet rebellion — a return to your truth, peace, and self-acceptance. When you choose yourself, you free others too. No more shrinking. No more explaining. Just you, at peace in your own presence. 
  Let each breath guide you back to your own voice — calm, wise, and free. Let the breath lead you home. 
  Explore the full series by donation at ⁠ToUnknown.com ♥

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  How Do You Know What You Know? -...

  Dr. Janki Santoke

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  THINK! YOUR LIFE DEPENDS ON IT. 
  'Thinking' is what we use to navigate life. It is the lens through which we see the world. Thoughts determine the quality of our lives; they determine its problems and its achievements, Work, success, relationships, happiness, everything depends on the way we think. Yet, have we ever investigated it? Why is our life the way it is? Have we searched for the answers in our own thoughts? 
  It makes sense to periodically review our thinking and thus re-adjust our navigation to achieve the results we seek. When our thoughts are set right, problems are solved and goals achieved. 
  How do we know what we know? How do we verify what we think? How do we improve our thinking? Epistemology or the theory of knowledge helps us. 
  This book analyses thoughts through an interesting amalgamation of such diverse subjects as Indian epistemology, Vedanta and mythology: and Western psychology, logic and literature. 
  Let us review our thoughts. Know how we think and how to improve that thinking. Think right to accelerate life. 
  After all, our life is the story we tell ourselves.

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  Brown Noise for ADHD (Focus...

  Brown Noise Laboratory

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  Brown noise could be described as the intense sound of a jet engine, a wind tunnel, or the sound waves make during a storm. While this type of sound might not seem like it could be relaxing, many people with ADHD find that brown noise helps them turn off their brain, relax or focus.ADHD stands for attention deficit hyperactivity disorder. A person with ADHD has differences in brain development and brain activity that affect attention, the ability to sit still, and self-control.Teens and adults with ADHD actually need more "noise" to reach optimal cognitive functioning than people who don't have ADHD. This may seem counterintuitive, considering that individuals with ADHD struggle to focus and relax. But because brown noise plays lower frequencies at a higher sound level, the brain registers the sound as similar to its resting state.Many individuals with ADHD find that brown noise in particular is helpful for tapping into that sense of calm and focus they so desperately need. Some have described brown noise as a weighted blanket for their brain. This could mean that brown noise soothes the person with ADHD by calming the nervous system and restoring brain wave functioning to a neutral baseline.Brown noise is a sound that is played louder at a lower frequency. This supports rest, calmness, and relaxation because it's similar to the resting state of the brain. Parents of babies are often advised to make brown noise playlists for their children to help them fall asleep because this frequency is similar to the sounds they hear in their mother's womb.WHAT YOU GET:Our 12 hours brown noise audiobook!1. Dreamy Brown Noise (75 min.)2. Soft Ventilation For Deep Sleep (60 min.)3. Smoothed Brown Noise for Stress Relief, Relaxation & Sleeping (60 min.)4. Deep Dive - Brown Noise Underwater Ambiance (45 min.)5. Cosmic Brown Noise (60 min.)6. Awesome Fan Sound For Deep Sleep (60 min.)7. Warm Brown Noise (60 min.)8. Brown Noise - Ambient Sound Blocker (70 min.)9. Ultra Soft Brown Noise With Piano Whispers (80 min.)10. Best Brown Noise For Studying (30 min.)11. Propeller Plane In Flight - "Natural" Brown Noise (35 min.)12. UnderWater Meditation - Deep Sea Brown Noise (60 min.)13. Bloodstream - Pulsating Brown Noise (70 min.)Listening to "Brown Noise" instantly ensures considerable inner peace and can also have a very helpful effect on tinnitus. Can't wait for your audiobook to arrive? Download it now!

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  Connect Method Parenting - How...

  Andee Martineau

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  Connect Method Parenting is a breakthrough parenting framework that leverages connection as the primary mechanism for influencing children 
  It's time to radically change the way you think about parenting. 
  Have you ever thought:I wish the kids would listen better.I'm tired of yelling and getting frustrated.I feel out of control.I'm not a good parentI should have figured this out by now. 
  Andee Martineau unflinchingly exposes the misconceptions that hold you back from being the calm, connected parent you want to be for your kids. She unpacks why the traditional corrective parenting methods of timeouts, punishments, and bribes don't work and what to do about it. 
  Andee reveals the background, science, and practical strategies she's taught to over 10,000 parents to help them move past corrective parenting and into a new world of Connect Method Parenting. 
  You already have everything you need inside of you to change your home. 
  Once you start Connect Method Parenting, situations won't keep you stumped. You'll feel confident and connected no matter what shenanigans your kids throw at you.

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  Being and Becoming: A Path to...

  Henry J. Howes

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  In the quiet solitude of reflection, the essence of "being" begins to reveal itself. It is the unshakable stillness within, the part of you that exists beyond the noise of the world, untouched by external validation or fear. "Being" is your foundation, the presence that whispers, “You are enough.” 
  But life is not static, and within this state of being lies the seed of "becoming." It is the pull toward transformation, the desire to grow, and the courage to shed old identities that no longer serve you. Like a river carving its path through stone, becoming is both purposeful and unpredictable—a journey shaped by intention and circumstance. 
  Imagine standing at the edge of a vast, tranquil lake, the surface mirroring the person you are now. As the reflection ripples, it begins to transform, revealing not just who you are, but who you could be. The water represents your journey: still in its depths, yet alive with potential on the surface. Beyond the lake, a winding path leads into a glowing horizon, symbolizing your ever-evolving journey toward self-realization. 
  To be and to become are not opposites but complements—two forces guiding you toward your most authentic life. Together, they teach you to honor the present moment while embracing the infinite possibilities of who you can become. This delicate dance is the essence of self-realization: an ongoing harmony between presence and transformation.

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