The 30-Day Rapid PTSD Relief Workbook - Evidence-Based Polyvagal Theory and Eye Movement Therapy (EMDR) Exercises for Complete Nervous System Reset

Hanae Dakota Sparks

Synopsis

The 30-Day Rapid PTSD Relief Workbook is a clear, step-by-step guide that helps calm a stressed nervous system and build real-world coping skills. Across four structured weeks you will:
 
Map your nervous system using easy body-scan checklists and trigger/safety-cue logs.
 
Install calming and strength resources with gentle bilateral tapping adapted from EMDR.
 
Practise vagal toning (breathing, humming, cold-water resets, grounding) to widen your window of tolerance.
 
Use safe, self-paced EMDR-style exercises with firm stop rules and aftercare, then deepen change with trauma titration skills.
 
What you’ll work on
 
Week 1—Stabilisation: body awareness, trigger maps, safety plans, daily tracking.
 
Week 2—Regulation: vagal toning drills (breathing, vocal toning, cold water), co-regulation, gentle movement.
 
Week 2—Careful EMDR self-work: clear preparation, SUD/VoC scales, butterfly-hug tapping, future templates, and strict safety limits.
 
Week 3—Processing: titration, pendulation, dual awareness, meaning-making, somatic and relational integration.
 
Why this workbook stands out
 
Plain language, short daily tasks, and ready-to-use checklists.
 
Emphasis on safety first: stop rules, crisis steps, and pacing guidance are built into each phase.

Disponible depuis: 30/08/2025.

Longueur d'impression: 229 pages.

D'autres livres qui pourraient vous intéresser

BLACK WOMEN SHOULD BE LOVED…NOT...

Raymond Sturgis

Marriage, relationships, and interpersonal relationships have changed for black women, and it is apparent that many of them are becoming victims of domestic violence than ever before. Police stations and court dockets are replete with black men and women who have violently disagreed and have to undergo therapy to mend their violent misunderstandings. The main tragedy is that many back women and young girls are dying because of domestic violence. Young black girls who have not tasted the beautiful air of progress and success in life are dying as young black boys release their rage upon them without remorse. Why are there so many women being victims of violence in their communities? Some would say that black women themselves are responsible for the majority of the cases that leave them victims of violence. And if this is true, what has become of the black families that raise these young beautiful black women? In addition, this book expounds on real issues that carefully look at black women as victims of domestic violence and black women who are perpetrators of domestic violence.

Voir livre

Extended Summary - Postmortem -...

Quick Reading Library

EXTENDED SUMMARY 
  
POSTMORTEM 
BASED ON THE BOOK BY PATRICIA CORNWELL 
  
SUMMARY WRITTEN BY: QUICK READING LIBRARY 
  
CONTENT 
The Initial Murders and Media Frenzy 
Discoveries at the Crime Scene 
The Gruesome Details of Lori's Murder 
Matt Petersen, the Husband, Under Suspicion 
The Investigation Deepens and Data Breaches 
Fingerprints, and an Analysis of Matt’s Thesis 
Theories, Leaks, and Tensions 
The Shifting Focus of Suspicion 
Unraveling the Truth and Setting a Trap 
General Analysis 
  
ABOUT THE ORIGINAL BOOK 
"Postmortem" by Patricia Cornwell is a crime novel that follows Dr. Kay Scarpetta, a medical examiner, as she investigates a series of brutal murders in Richmond, Virginia. The plot centers on the challenges of using forensic science to solve the crimes, while also dealing with media interference and corruption within the police and legal systems. The narrative explores how public and media pressure can hinder investigations, and it shows the ethical dilemmas faced by investigators as they struggle to maintain transparency while protecting the integrity of their work. The story delves into the psychological profiles of both the victims and the perpetrator, and introduces concepts such as D.N.A. analysis and a metabolic disorder as tools to help solve the crimes. The investigation is complicated by the fact that the killer is a non-secretor, which makes it difficult to use traditional forensic methods to identify him.

Voir livre

Metabolism Revolution - Lose 14...

Anonyme

Lose 14 pounds in 14 days—harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet.
The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It’s time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you.
Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental ""food as medicine"" techniques, she’s created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body’s metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great—all while losing weight quickly and keeping it off for life.
Backed by the latest science, Haylie’s new program, her easiest to follow and most powerful one yet, allows you to determine your body’s ""metabolic intervention score"" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever.
Supplemental enhancement PDF accompanies the audiobook.

Voir livre

Lymphology - The Lymphatic...

Mike Crawford

The lymphatic system is one of the most crucial yet underappreciated systems in the human body. It plays a vital role in maintaining fluid balance, supporting immune function, and facilitating the removal of waste and toxins. Unlike the circulatory system, which has the heart to pump blood, the lymphatic system relies on muscle movement and pressure changes within the body to circulate lymph fluid. This extensive network of vessels, nodes, and organs works silently in the background, keeping the body healthy and functioning efficiently. 
At its core, the lymphatic system consists of lymph, a clear fluid that carries immune cells and waste products; lymph nodes, which filter harmful substances and house white blood cells; and an intricate system of vessels that transport lymph throughout the body. In addition, major lymphoid organs such as the spleen and thymus play essential roles in immune function and blood filtration. Despite its significance, the lymphatic system often goes unnoticed until problems arise, such as swelling, infections, or more serious conditions like lymphedema and lymphoma. 
One of the primary functions of the lymphatic system is to maintain fluid balance. It collects excess fluid that leaks from blood vessels into tissues and returns it to the bloodstream. Without this process, the body would experience severe swelling and fluid retention, leading to tissue damage and impaired circulation. This drainage function is particularly important in preventing conditions like edema and ensuring that nutrients and oxygen reach the body's cells effectively.

Voir livre

Countdown 999-0: Clock

ZZZ Sleep

COUNTDOWN 999-0 | CLOCK 
Sleep soundly and peacefully (or just relax) to the sound of a deep, soothing voice counting down from the number 999 to 0. The countdown is accompanied by the sound of a clock. 
The countdown makes you relax and by following the rhythmically spoken numbers you let go of unnecessary thoughts that can make it difficult to fall asleep. The numbers and the soundscape from nature have a relaxing effect that slowly and methodically lulls you to sleep. 
- 
'ZZZ Sleep' is a series of pleasant and varied soundscapes accompanied by calm lyrics that you can listen to when you want to relax or need to fall asleep.

Voir livre

Vital Skills - The complete...

Darlene Harris

What should a young lady do in a relationship? Could it be said that he is a player, or does he truly like me?How would you get the person you need?
What do you say to get him back? By investing some little energy and following a few significant hints, you can effectively make it happen!
Love — like life — is brimming with decisions. Yet, decisions can be convoluted.
This engaging aide offers proof based procedures and pragmatic instruments to assist you with sorting out what you should be cheerful and satisfied — and whether he has the stuff.
In this book recording, Darlene will show you how to move toward dating with self-assurance, explore struggle with correspondence and understanding, and perceive the warnings of unfortunate connections.
An invigorating, mindful, and deferential organization is conceivable — fabricate the abilities to get it going.
In this guide you'll learn:Is it true or not that he is truly into you or would you say you are only a redirection? Eight idiot proof signs to find outWays of behaving and signs to considerThe most effective method to make a person fall head over heels for you: 17 secure tipsMental stunts of mental control: 12 secure methodsMan-lady fellowship: Psychology, tips, and deceivesIn the event that he is confounded and doesn't have the foggiest idea what he needs: The delay for reflectionWhich men can't stand about ladies: Things young ladies do in a relationship that folks could do withoutStep by step instructions to comprehend assuming it is genuine affectionThe most effective method to let know if you are infatuated with him: TestStep by step instructions to act when he disappears: 4 successful tips
Also, substantially more, young ladies!

Voir livre