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  Finding Elevation - Fear and...

  Lisa Thompson

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  Defiance led Lisa Thompson to the male-dominated world of mountain climbing. But after battling breast cancer, she needed to understand the motivations behind the risks she took while climbing. Finding Elevation is more than her climbing memoir. It is an examination of the human spirit and motivation. 
   
   
    
  Listeners will be gripped by Lisa's path from amateur mountain climber to world-class mountaineer as she: 
   
   
    
  ● Becomes the second American woman to summit K2 
   
   
   
  ● Conquers the world's most dangerous mountains 
   
   
   
  ● Defines her own limits, and 
   
   
   
  ● Discovers what she's truly capable of 
   
   
    
  In this inspirational book, listeners will be moved by Lisa's story of heartbreak, resilience, and the discovery that we must define our own boundaries, find our own happiness, and face our fears head-on.

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  Fuel for Thought - A practical...

  Renee McGregor

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  Food should be really simple. It is the means by which we nourish our bodies, providing them with the nutrients and fuel we need in order to live, exercise and socialise. Yet, in recent years, food and nutrition have become more complicated, confusing and polarising than ever before.
  Fuel for Thought by leading sports dietitian Renee McGregor is a practical and trustworthy guide to sports nutrition, whether you're a world-class or real-world athlete, or just someone who wants to improve their relationship with food. Cutting through the jargon and misinformation, Renee draws on over twenty years' experience of working with sportspeople from a range of disciplines and backgrounds to provide straightforward, accessible advice about how you can fuel your adventures.
  The follow-up to More Fuel You, in this book Renee looks at sports nutrition through the lens of her own sporting passion – running. She urges caution over the explosion of social media nutrition and fitness experts, apps and programmes that all claim to offer bespoke dietary advice. Instead, she offers practical information based on her own personal and professional experiences, including an A–Z of foods and a section dedicated to her own tried-and-tested, budget-friendly recipe ideas which use simple, everyday ingredients. There is also guidance on how to recognise and get help with dysfunctional behaviours, from REDs to exercise dependency, and how to be informed about your hormonal health when you go in search of appropriate support.

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  Workouts and Stretching for...

  Scott Hamrick

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  Two manuscripts in one audiobook:Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and EnergyStretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury 
  In the first part of this audiobook, you will discover:The many benefits of working out as a seniorHow to feel younger and improve your energy levelsHow to reduce your risks (and symptoms) of chronic illnessesHow to maintain your Independence while improving brain functionWhy good sleep habits contribute so much to your wellbeingThe best time for working out – for youThe Whys and Why-Nots of exercising fastedThe importance of diet and hydrationSpecific exercises for each part of your bodyThe secret of stretching and warm-upsHow to build balance using chair yoga 
  In the second part of this audiobook, you will:Learn how to quickly regain strength even if you haven’t been active in decadesOvercome the mental barriers stopping you from improving your quality of lifeEffortlessly get the desired results by stretching for less than 15 minutes dailyDiscover the life-changing benefits of stretching your body dailyLearn tips and tricks on how to use stretching in a way that might prevent and reduce age-related conditions and chronic body painGet four proven workout routines you can complete in any situation (morning routine, nighttime routine, pre-workout, and post-workout routine) 
  Scroll up and click the “add to cart” button to discover what you need to know about Workouts and Stretching for Seniors!

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  Killer Storm - A Fin Fleming...

  Sharon Ward

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  Category 5 Hurricane Willard is barreling toward the Cayman Islands, but underwater photographer Fin Fleming has everything under control. Or so she thinks, at least until she must risk her life to move her brother Oliver’s boat to safety.After the storm, while assessing the boat for damage, she discovers a dead woman aboard, setting off a disturbing chain of events. It looks like an easy mystery, with Oliver as the presumed killer, but Fin knows Oliver would never commit this crime. She and Detective Scott team up to solve the murder.Oliver’s twisted sister is in the picture, and Fin suspects she has Oliver hooked on drugs as payback for their past.It’s a dark and twisty story, full of secrets and suspense as well as a dash of sweet romance.The usual fun stuff is happening too. A once in a lifetime chance to pilot a multi-million dollar personal submarine. Rosie, the American Pygmy octopus, and Suzie Q, the Southern Stingray, are back, both doing their things. There’s a crazy free-range rooster named Chico on the hunt for treats and bad guys.A twisty mystery. And scuba diving. Lots of scuba diving.And then there’s Liam. Always Liam.

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  Whole Body Barefoot -...

  Katy Bowman

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  For runners, walkers, and improved everyday mobility 
   
  The shoes you put on everyday can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.  
   
  Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful feet, knees, and hips―and what to do about it. 
   
  When we have painful feet and weak ankles it seems like stiff, supportive shoes are the answer, but this solution can be temporary, especially if our issues stem from foot and leg weakness. In short, humans come with great “foot technology”; we just need to learn how to use it. 
   
  Barefoot is natural, but research shows simply kicking off our shoes and releasing our feet into the wild can result in injury. Whole Body Barefoot will help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way. 
   
  Whole Body Barefoot presents: 
  25 exercises to create strong, supple, feel-better feetThe mechanics of bunions and pronationHow to strengthen weak ankles and archesHow to figure out your true shoe-sizeThe importance of walking on natural surfaces―“Vitamin Texture” 
   
  With clear, science-based explanations, Bowman lays out how conventional shoes and artificial environments leave us with sedentary feet. Take the first steps to naturally restore lost foot function, and improve health, today! PDF supplement included.

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  Lance - The Making of the...

  John Wilcockson

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  Once a superstar in the world of cycling and one of its most interesting personalities, Lance Armstrong is known for pushing his body to the extreme, intimidating his rivals, and breaking the rules. Armstrong's many achievements were consistently dogged by allegations of doping and secrecy, allegations to which the cyclist ultimately acknowledged. Lance takes a long, hard, objective look at Armstrong's life—before his admission of guilt—both on and off the bike, beginning with his humble origins and his single mom's struggle for survival. John Wilcockson provides numerous details of how Armstrong's legendary training, a near-fatal bout with cancer, and battles with the media drove him to reach the pinnacle of his sport. Drawing on dozens of interviews with teammates, friends, and family—many who spoke publicly for the first time—Wilcockson delivers a biography on the life of this controversial athlete.

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