Weitere Bücher, die Sie mögen werden

• 

  DBT Skills for Highly Sensitive...

  LCSW Emma Lauer

  • 0
  • 0
  • 0

  Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness. 
   
   
   
  Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is! With this book, you'll learn to understand and regulate your emotions, "read" your body's physical responses to difficult emotions, and discover effective ways to self-soothe when the outside world feels overwhelming. You'll also find strategies to help you deal with difficult or challenging interactions with others. 
   
   
   
  Emotional sensitivity is a gift; but it's important to learn how to manage your emotions, so they don't get in the way of relationships and reaching your goals. With this book as your guide, you'll find the balance you need to be your very best.

  Zum Buch

• 

  A Rare Recording of Margaret Sanger

  Margaret Sanger

  • 0
  • 0
  • 0

  Margaret Higgins Sanger, September 14, 1879 - September 6, 1966, was an American birth control activist, sex educator, writer, and nurse. Sanger popularized the term "birth control", opened the first birth control clinic in the United States, and established organizations that evolved into the Planned Parenthood Federation of America. The following is a recorded tv interview.

  Zum Buch

• 

  Learn Swahili With Music

  Innovative Language Learning, ...

  • 0
  • 0
  • 0

  Can learning Swahili be as simple as listening to music? 
   
  
   
  And as easy as remembering song lyrics?
   
  
   
  Just think. You remember song lyrics because lyrics are catchy, repeated throughout the song, and go with the music, right? Now, if you stuck in Swahili, you’d easily learn Swahili words and phrases the same way! 
   
  
   
  So, yes, learning Swahili is as easy as listening to music… with the Learn Swahili With Music Audiobook.
   
  
   
  Just press play, and you’ll hear Swahili words and phrases repeated to the beat of upbeat and cheerful music. And… follow along!
   
  
   
  You’ll learn 180+ most common Swahili words and phrases… while relaxing at home, or while driving to work.
   
  
   
  Learn Swahili With Music is the easiest way to start learning Swahili.. without getting overwhelmed by complicated explanations. Perfect for new learners with little to no language learning experience.
   
  
   
  What will you learn?
   
  180+ Words & Phrases Including...
   
  • Basic Greetings
   
  • Numbers
   
  • Common Questions and Answers
   
  • Parts of the Body & Talking About Your Wellbeing
   
  • Common Hobbies
   
  • And much more
   
  
   
  Learn Swahili With Music includes...
   
  • 15 Songs/Lessons Inside (Each is about 7 minutes long)
   
  • Fast-Paced Review Section at the End of Each Lesson
   
  • 1 Hour 50 Minutes in Total
   
  • Accompanying PDF eBook with the Words, Phrases and Translations
   
  
   
  Download the PDF and read along

  Zum Buch

• 

  Narrative Practices and Emotions...

  Marie-Nathalie Beaudoin, Gerald...

  • 0
  • 0
  • 0

  Contemporary challenges and discoveries call for an expansion of narrative therapy practices. 
   
   
   
  Narrative therapy has the potential to help clients understand their challenges as separate from their selves, shifting the focus to their inner strengths when managing a problem. Narrative Practices and Emotions provides a fresh perspective for new and experienced practitioners alike on how to combine classic narrative therapy with the latest scholarship on the mind–body connection. 
   
   
   
  Authors Marie-Nathalie Beaudoin and Gerald Monk tap into cutting edge discoveries on mindfulness, interpersonal neurobiology, and positive psychology. Each chapter offers a wealth of clinical questions and embodied exercises, while "conversation maps"—which provide important guideposts to practitioners—are illustrated with engaging transcripts of therapeutic work. These compelling case studies elegantly demonstrate how skillful conversations can invigorate hope and support personal development. Listeners will discover a wide variety of ways to assist clients of all ages in reengaging with a meaningful life and sustaining well-being.

  Zum Buch

• 

  Underground Railroad by Colson...

  Bright Summaries

  • 0
  • 0
  • 0

  Unlock the more straightforward side of The Underground Railroad with this concise and insightful summary and analysis!This engaging summary presents an analysis of The Underground Railroad by Colson Whitehead, which follows Cora, a teenage runaway slave, as she travels through America after escaping a cruel owner and a brutal existence on a plantation, pursued all the while by the feared slave catcher Ridgeway. In her escape, she uses a subterranean railway manned by free former slaves and sympathetic whites, making the novel an intriguing reimagining of the real system of safe houses and transport routes in the antebellum USA. The Underground Railroad is Colson Whitehead's best-known novel, and was awarded the Pulitzer Prize for Fiction in 2017.Find out everything you need to know about The Underground Railroad in a fraction of the time!This in-depth and informative reading guide brings you:• A complete plot summary• Character studies• Key themes and symbols• Questions for further reflectionWhy choose BrightSummaries.com?Available in print and digital format, our publications are designed to accompany you on your reading journey. The clear and concise style makes for easy understanding, providing the perfect opportunity to improve your literary knowledge in no time.See the very best of literature in a whole new light with BrightSummaries.com!

  Zum Buch

• 

  Wild Women of Boston - Mettle...

  Dina Vargo

  • 0
  • 0
  • 0

  The sons of liberty are celebrated in the rebellious history of Boston—but what of their sisters? An audacious and determined procession of reformers, socialites, criminals, and madams made the city what it is today. One hundred years before Rosa Parks, African American abolitionist Sarah Parker Remond refused to give up her seat while attending a play in Boston. Fiery activists Harriet Hemenway and Minna Hall led a boycott against bird plumage in ladies' dress and brought the fashion industry to its knees. Rachel Wall was the last woman to be hanged in Massachusetts after leading a daring life as a robber and pirate. Later, women like Boston Marathon runner Kathrine Switzer also blazed their own trails. Author Dina Vargo unearths the remarkable stories of the wild women of the Hub.

  Zum Buch