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  Mental As Anyone

  Jonathon Moran

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  Lessons in mental health and life from acclaimed entertainment journalist Jonathon Moran.  
   
  Mental health issues can affect everyone, so it's crucial that you have strategies to help you combat life's ups and downs as they happen. Mental as Anyone is a brutally honest self-help book for anyone dealing with the challenges of mental health. Shared through his own personal story, journalist and host of the Mental as Anyone podcast Jonathon ‘JMo’ Moran, with the help of expert clinical psychologist Dr Jodie Lowinger, offers real-life coping strategies to break down the barrier to mental health literacy. 
   
  Developed through experiencing his own trauma, Moran shares through personal stories how he built his life tool kit and, backed with strategies from Dr Lowinger, shows how you can build your own, with practical coping methods that you can implement immediately to improve your mental health. With these comprehensive mental wellness tools and techniques, you'll have the support you need for issues related to sexuality, depression, addictive substances and behaviours, self-esteem, loss and abuse. 
   
  Inside the book: 
   
  Actionable advice for your “life tool kit” to help you face life's inevitable challenges 
   
  Extraordinary stories from Moran's personal and professional life ? from meeting Madonna to spending an evening in Carrie Fisher's hotel room 
   
  Universally applicable self-help strategies learned from personal experiences and professional practice, and grounded in psychology 
   
  Perfect for anyone interested in becoming the best version of themselves, Mental As Anyone is a timely and personal reminder that life can be a struggle, but we all have it within ourselves to overcome the obstacles life throws at us. 
   
  ‘This is an essential read—a powerful and life-changing journey that hits it out of the park. It’s a gift to yourself that you’ll cherish forever.’ MICHAEL CLARKE 
   
  ‘A nuanced and personal deep dive into mental, acclaimed entertainment journalist JMo balances the stories of his own battles with mental health with insightful commentary and skills for life, by Dr Jodie Lowinger.’ MELISSA LEONG 
   
  ‘Such a heartfelt read. His honesty in sharing his own journey, along with Dr Jodie Lowinger’s incredible insights, makes this book so special. It’s full of strength, hope and tools to help anyone feel less alone and more supported in their mental health journey.’ JESSICA MAUBOY

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  Why Men Are Suspicious of Yoga -...

  Robert "robear" Isenberg

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  Discover the captivating and humorous world of Robert "robear" Isenberg in his latest audiobook, "Why Men Are Suspicious of Yoga: Some Funny Stories and Some Not So Funny," narrated by the talented Phillip Nathaniel Freeman and published by Audiobook Publishing Services. 
  Grady Harp raves, "...Jump in for a series of fine escapes from the pickles that life, at present, delivers. This is one fine attitude adjustment resource!” This revised edition features seven additional essays, blending humor and introspection to create a truly unique listening experience.Key Highlights:Against All Odds: Dive into the inspiring tales of two incredibly brave men who faced life's battles and emerged victorious, changing America for the better.The Car Ride: Relive a memorable experience from Robert's childhood at just five years old, a moment etched forever in his memory.Paul’s Special Birthday: Celebrate the life of one of Robert’s older siblings, Paul, an unsung hero of the "Greatest Generation."Learning How to Just Watch: Reflect on Robert's poignant response to one of life’s most challenging moments, inviting listeners to share their reactions.Father’s Day with My Mother-in-Law and Daddy’s Little Girls: Enjoy these heartfelt additions to the Family section, crafted with love and humor.Two Writers Meet, One Speaks: Witness the magical connection between writers, recognizing each other without visible clues. 
  Robert "robear" Isenberg's storytelling prowess shines through in this collection, offering a blend of laugh-out-loud humor and touching narratives. His engaging style, combined with Phillip Nathaniel Freeman's captivating narration, makes this audiobook a must-listen.

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  Retirement Rebel - One woman one...

  Siobhan Daniels

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  Approaching retirement and frustrated with her job, Siobhan Daniels made a BIG decision: to start living life on her own terms. Rather than hiding from life's challenges, she bought a motorhome and drove off to find them.
  Retirement Rebel is Siobhan's honest and uplifting story of how one woman stepped off the merry-go-round of life, slowed down and started enjoying the journey. Of how she sold up, packed up and hit the roads of the UK with no real plan, embarking on a positive-ageing adventure and hoping to inspire women across the country with her message that retirement could actually be the start of life's adventures. With no shortage of mishaps and hardships along the way – not least being commanded to 'stay at home' during the Covid lockdowns, despite always being at home wherever she was – Siobhan's story can inspire us all. Her message is that we can make simple lifestyle changes to feel happier and more fulfilled. Because at the end of the day, age shouldn't be a barrier to having an adventure.

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  Royal Romances: The True Stories...

  Liam Dale

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  When you look back in history at royal romances, surprising as it may seem, few have happy ever after endings, and in many instances the idea of “Love and Marriage” being inextricably linked is not quite as common as you might at first think. In fairy stories handsome Kings and Princes regularly sweep fair maidens off their feet, transforming them into Princesses and Queens, and although a rarer occurrence, a Royal Princess can create a Prince out of the most unpromising of characters! 
   
  From King Arthur through to Prince Charles and Diana, Royal Romances - The British Monarchy gives you an enlightening insight into British Royal history.

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  A Monarch in Winter - Biography...

  Abbey Pachter

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  Compelled by deep instinct and the curious mind of a retired nurse, scientist, midwife, and nascent naturalist, the author retrieves a too-late-to-migrate monarch caterpillar from a December ice storm. She decides to learn all she can to care for the butterfly that soon emerges in her home while the second winter of COVID-19 rages outdoors. Each day of its longer-than-expected life brings new observations, challenges, and rewards, which the author shares with the reader as journal entries. 
  -How are butterflies and newborns alike? 
  -How and what will he eat? How often? 
  -Does he sleep? Where will he decide to roost? 
  -How long will he live? 
  There are bigger questions, too. What does it mean to age? How do we care for our aging? When do we stop? What can foster a peaceful death? Read to discover fascinating details with easy-to-understand science. 
  In A Monarch in Winter: Biography of a Butterfly, discoverThe evolutionary similarities between insects and humansRipple effects on nature and evolutionParallels in life as we cope with a global pandemic and transformationThe preciousness of every momentTrue connection and intimacy among living creatures 
  During these few months of semi-isolation in the second winter of COVID-19, the author creates a new routine, a new purpose, and a new relationship with nature through caring for the small creature in her care. Read this fascinating narrative and witness the butterfly effect on one woman’s life.

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  Christine & Alexandra

  C. A. Barrington

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  This is a true story that spans the sweeping account of a unique affair between two women. In the face of adversity and against all odds, the relationship has blossomed immeasurably and thrived happily. Christine, a 59 year old English lady, meets 33 year old charismatic and lovely Alexandra, in Cape Town in 2002. Alexandra is working in a high-powered job and visiting Christine's neighbour in Simon's Town for Christmas. The women are introduced and a powerful and mutual attraction overtakes them which neither has experienced before. This book encompasses a love story, covert undercover work, and making the most of given opportunities and achievements. It is about late love and immense happiness, and covers the complete gambit of human emotion and the human spirit.

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