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  Strength Training for Runners -...

  Zane Ryder

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  Strength training has long been overlooked by runners who often focus solely on logging miles and improving endurance. However, integrating strength training into a runner’s routine is essential for enhancing performance, building resilience, and reducing the risk of injuries. This chapter introduces the foundational concepts of strength training specifically tailored for runners, highlighting why it is a vital component of a well-rounded training program. 
  Runners rely on efficient biomechanics, which depend heavily on strong, balanced muscles. Strength training targets key muscle groups, such as the core, glutes, hamstrings, and calves, which play pivotal roles in running form and power generation. Strengthening these areas not only improves running efficiency but also helps to correct imbalances that may lead to overuse injuries. 
  In addition to preventing injuries, strength training can significantly boost a runner's speed and endurance. Building stronger muscles allows for greater force production, which translates to a more powerful stride. Moreover, improved muscular endurance means that a runner can maintain optimal form and energy output over longer distances, delaying the onset of fatigue.

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  Mindgames - Phil Jackson's Long...

  Roland Lazenby

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  MIND GAMES follows the journey of Phil Jackson to the top of basketball’s coaching hierarchy, a rise that took him from obscurity in the Continental Basketball Association to nine championship rings in the NBA. Along the way he turned multimillionaire players on to meditation, transformed the Michael Jordan-led Chicago Bulls from a one-man show to a five-man team of domination, and after battling with Bulls management, ended one dynasty to start another on the West Coast.Sportswriter Roland Lazenby, author of the bestselling BLOOD ON THE HORNS, reveals the fascinating story of Jackson's life, from his years with the New York Knicks under the legendary Red Holzman to his remarkable nine championships coaching first the Chicago Bulls and then the Los Angeles Lakers.In MIND GAMES Lazenby compellingly portrays a man with a unique determination to control the competitive environment he inhabits. A clear picture of the Jackson mystique emerges: philosopher, teacher, manipulator, counselor, psychologist, shaman, champion, master of mind games.Originally published in 2007, now available in eBook format for the first time.

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  This Is Panther Country - A...

  Tom McKeown

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  A Basketball Season for the Ages
  In the spirit of Hoosiers, Friday Night Lights, and The Boys in the Boat comes the classic underdog story of a high school basketball team's quest for glory and a young man's journey of growth, family, and determination. Set against the vibrant backdrop of mid-1970s Long Island, New York, this heartwarming memoir captures the excitement, challenges, and camaraderie of a small-town varsity basketball team and its dreams of triumph.
  
  Thirteen-year-old Tom McKeown, growing up in a close-knit Irish American family, struggles to balance school, friends, and the newly discovered world of teenage society. It’s an era when race and class divisions were very real, but bridged by athletics and community purpose. From his vantage in the eighth grade, Tom and the Village of Babylon follow their varsity basketball team, the Panthers, as they fight their way forward in hopes of claiming the first ever Long Island Championship.
  
  Led by visionary coach Roy Koelbel and star player Glenn Vickers, the Panthers confront adversity on and off the court. Each obstacle overcome brings them closer to that elusive title. At the heart of their journey is a knockdown trilogy of games with a familiar and formidable Amityville team, who have dreams of their own.
  
  With a keen eye for strategy, detail, execution, and a deep love for the game of basketball, McKeown chronicles a season of finding purpose in unexpected places, the power of teamwork, and the thrill of cheering for a team that embodies the heart and spirit of a community. Even when faced with potential heartbreak, you’ll find yourself shouting, “This is Panther Country!”

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  Eat Smart Live Bright: Transform...

  Tobias Mirthwood

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  Eat Smart, Live Bright: Transform Your Brain Health Today 
  ⭐⭐ Simplified Audio Guide & Explanations Included ⭐⭐ 
  Are you ready to enhance your career and strengthen your knowledge by making smarter dietary choices? 
  Looking for a comprehensive resource that covers everything needed to unlock your potential through transformative dietary changes?  
  Your search ends here! 
  This guide serves as your essential companion for gaining insights, applying new knowledge, and engaging in practical exercises that promote brain health. With this in your hands, you’re set for success. 
  Updated to reflect the latest in dietary science and health guidelines. 
  Key features of this enhanced guide: 
  - In-depth insights about transforming your dietary choices for better brain health   
  - Thorough explanations about the impact of food on cognitive function   
  - Effective strategies for making sustainable dietary changes  
  Our guide stands out with its extensive coverage, which is crucial for achieving your health goals. Concepts are deeply explored, not just superficially addressed. 
  Crafted with a clear structure and straightforward language, our guide ensures seamless navigation through topics. Say goodbye to confusing jargon and welcome clear, accurate, and accessible content. 
  So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to improved brain health today! 
  Transform your future by transforming your dietary choices today!

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  The Voices of Hockey -...

  Kirk McKnight

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  Hockey is a game where team rivalries are literally sealed with blood into the ice. No other major sport has fans going into the penalty box to fight the players or players going over the boards to fight the fans. Hockey has been known to see team mascots unwittingly cheat death during pre-game entertainment and players escape death mid-action. From benches lined with more coaches than players by game's end to lifetime-ban-inducing penalties worthy of assault charges, this international sport has seen the most bizarre - and often violent - action a broadcaster could only hope to describe. The Voices of Hockey boasts 65 NHL play-by-play broadcasters, past and present, sharing the game's most pinnacle moments of the past 60 plus years. From the Broad Street Bullies to the Bruise Brothers; the great one to the great eight; from flying octopi, catfish, and plastic rats to National Anthem interrupting shouts, these 65 storytellers encapsulate the greatest moments the only sport deserving of the nickname "the fastest game on earth” has to offer.  
  Kirk McKnight is a published American author specializing in sports journalism with an emphasis on broadcasting. He has written three books featuring over 130 play-by-play broadcasters, past and present, for both hockey and baseball. McKnight’s other published books include The Voices of Baseball: The Game’s Greatest Broadcasters Reflect on America’s Pastime and Batting Clean: Why Dale Murphy Belongs in Baseball’s Hall of Fame. Currently serving as editor for The Wahkiakum County Eagle, McKnight lives in Cathlamet, Washington, with his wife, Collette and their child, Adaira.

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  Hometown Victory - A Coach's...

  Keanon Lowe, Justin Spizman

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  The Blindside meets Friday Night Lights in Keanon Lowe's Hometown Victory when an NFL coach returns home after losing a friend to opiods to coach a team of struggling high school kids on a 23-game losing streak.Keanon Lowe was working as an offensive analyst for the San Francisco 49ers when his childhood friend and former high school teammate suddenly died from an opioid overdose. Keanon dropped everything––including the plum NFL job he had been working towards since childhood––leading him to a position as football coach at a struggling high school back in his hometown. At the time, Parkrose High School was in the middle of a 23-game losing streak--they were the ultimate underdogs.In many ways, the road to Parkrose was paved by Keanon's life-defining experiences––from a childhood spent dodging racist bullies and finding the support and mentorship he craved on the football team, to an NFL season where he worked closely with Colin Kaepernick as he evolved his sideline protest. Keanon was drawn to the young men on the Parkrose team, and to the school itself. After two years, he pushed them to become conference champions, mentoring countless players along the way.But still, there was that nagging sense that his calling wasn't meant to stop there. He was at that school for a reason. In May 2019, he got his answer when a 19-year-old student entered a Parkrose classroom with a trench coat and shotgun. Keanon disarmed him and pulled the boy into a hug, telling him he cared. In the boy, Keanon saw himself, and the young men he grew up with or mentored along the way––and weren't so many of them just looking for acceptance, for comfort, for love?With the heart of favorite football classics––The Blindside, Friday Night Lights, Remember the Titans––Keanon’s journey at Parkrose is the true account of a life spent striving forward, even when faced with the unimaginable. Hometown Victory is a story about gratitude, service, and most of all, hope.

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