Weitere Bücher, die Sie mögen werden

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  War Transformed - The Future of...

  Mick Ryan

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  War Transformed: The Future of Twenty-First-Century Great Power Competition and Conflict provides insights for those involved in the design of military strategy, and the forces that must execute that strategy. Emphasizing the impacts of technology, new era strategic competition, demography, and climate change, Mick Ryan uses historical and contemporary anecdotes to highlight key challenges faced by nations in a new era of great power rivalry. Just as previous industrial revolutions have advanced societies, the nascent fourth industrial revolution will have a similar impact on how humans fight, compete, and build military power in the twenty-first century. 
   
   
   
  War Transformed seeks to provide a preview of the shape of war and competition in the twenty-first century. Ryan examines both the shifting character of war and its enduring nature. He proposes important trends in warfare that will shape all aspects of human competition and conflict in the coming decades. 
   
   
   
  Competing and engaging in combat in this new era involves evolved strategies and warfighting concepts. As the competitive environment and potential battlefields continue to change, conceptions of combat, competition, and conflict must also evolve. Mick Ryan makes the case for transforming how Western military institutions view war in this century.

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  Polyvagal Prompts - Finding...

  LCSW Deb Dana, LCPC Courtney Rolfe

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  Discover the remarkable ways your nervous system works in service of your safety and well-being. 
   
   
   
  Polyvagal Theory, developed by researcher and scientist Dr. Stephen Porges and popularized by therapist Deb Dana, has impacted countless lives. It has changed the way therapists work with their clients and provided a pathway toward healing for those who have experienced hardship or trauma. In Polyvagal Prompts, Deb Dana and Courtney Rolfe invite listeners to explore their nervous systems through Polyvagal Theory with engaging questions and exercises. Listeners are guided in noticing their systems, listening with curiosity, and reflecting on what they learn. The prompts can be used as a daily practice or to explore specific topics at the listener's own pace and are also ideal for helping clients track and reflect upon their polyvagal-informed therapies. No matter how listeners decide to explore, Polyvagal Prompts offers an invaluable opportunity to begin the life-changing journey of befriending one's nervous system.

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  Finding Your Walden - How to...

  Jen Tota McGivney

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  Discover Henry David Thoreau’s philosophy of living a good life and learn how to apply it to your own.   The hero for our time is someone few people get right. Thoreau wasn’t a hermit in the woods. He lived during a time like ours, of rapid technological and economic changes, political division, and a pandemic. Thoreau, like us, reassessed his priorities: What does success really look like? What is my duty as an ethical citizen of a less-than-ethical world? How can I live a good life amid (insert hand-sweeping gesture) all of this?   His solution: Pare down to trade up.  Finding Your Walden combines classic literature with happiness studies, exploring how experts—psychologists, career coaches, and doctors—support Thoreau’s ideas as guideposts for today’s Great Reassessment. It combines insights of the 1854 classic with people who embrace the pare-down-to-trade-up philosophy today, whether through major life changes (such as tiny homes or sabbaticals) or smaller life hacks (like digital sabbaths or meditation practices). Their stories inspire us to apply creativity, simplicity, and peace to the experiment of life.  Finding Your Walden isn’t about shunning money or success. It’s about grappling with the purpose of the first and the meaning of the second. Whether you love Walden or haven’t read it, you can join Thoreau on a path to discover an intentional life during a volatile time—you just need to make a stop at a cabin on the way.

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  Aachen - The US Army's Battle...

  Robert W Baumer

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  “Outstanding. . . . details all of the horrific . . . 1944 battle fought by GIs to capture the first major German city in World War II's European Theater.” —Jerry D. Morelock, Armchair General magazine   By September 1944, the Allied advance across France and Belgium had turned into attrition along the German frontier. Standing between the Allies and the Third Reich's industrial heartland was the city of Aachen, once the ancient seat of Charlemagne's empire and now firmly entrenched within Germany's Siegfried Line fortifications. The city was on the verge of capitulating until Hitler forbade surrender. ·       Dramatic story of the American battle for Aachen, the first city on German soil to fall to the Allies in World War II. ·       Chronicles the six weeks of hard combat for the city, culminating in eight days of fighting in the streets ·       Details the involvement of some of the U.S. Army's finest units, including the 1st Infantry Division (“Big Red One”), the 30th Infantry Division (“Roosevelt’s SS”), and the 2nd Armored Division (“Hell on Wheels”)  

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  The Metabolife Story - The Rise...

  Michael J. Ellis

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  When Michael J. Ellis saw how cancer was ravaging his father’s body, he was desperate to find something—anything—that would help ease the dying man’s suffering. It just so happened that Ellis discovered such a method in herbal remedies—but in a fateful twist, his research inadvertently uncovered something else entirely, a secret that would also impact American society: a weight loss product that actually worked! 
  Five years later, in 1998, Ellis stood at the head of Metabolife International, Inc., one of the most successful and notorious herbal supplement companies in the world. Millions of Americans were taking its revolutionary product, Metabolife 356, to lose weight. By all accounts, it was the perfect Cinderella story—but this fairy tale would not have a happy ending. 
  Metabolife 356, with its remarkable success and happy customers, had cut into the profits of the nation’s most powerful pharmaceutical companies. In short order, the pharma industry’s watchdog, the FDA, intervened, turning its sights on Metabolife and the product’s active ingredient, ephedrine. For all Americans, the FDA’s actions have had shattering consequences. 
  This is the true story of one of the most audacious thefts in corporate history; a story about how a massive clerical error led to one of the largest IRS raids in history; a story about how no man, however guiltless, is immune to the awful power of the media. 
  Above all, this is the story of one federal agency’s successful attempt to steal a safe and effective product from the American public through little more than propaganda and misinformation.

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  Anchored - How to Befriend Your...

  LCSW Deb Dana, PhD. Stephen Porges

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  An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: Polyvagal Theory. 
   
   
    
  In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment—and change the way you respond to the great and small challenges of life. 
   
   
    
  Here, you'll explore: 
   
   
   
  ● Polyvagal Theory—get to know the biology and function of your vagus nerve, the highway of the nervous system 
   
   
    
  ● Befriending Your Nervous System—attune to what's going on in your body by developing your "neuroception" 
   
   
   
  ● Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder

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