Weitere Bücher, die Sie mögen werden

• 

  Good Girl Goodbye - Rewirte your...

  Caitlin Judd

  • 0
  • 0
  • 0

  Stop chasing gold stars and start chasing the life you really want.  
   
   
  We’ve spent years being the good girl: saying yes when we mean no, shrinking ourselves to make others comfortable and prioritising everyone else’s needs. Our conditioning to be ‘good’ runs deep. As children, we’re praised for being polite, quiet and well-behaved. In the workplace, we’re rewarded for compliance over confidence. The result? Chronic illness, burnout, buried emotions ? and a feeling that we’re constantly performing for other people, rather than living a life that is true to us.  
   
  In Good Girl, Goodbye, Caitlin Judd ? founder of the award-winning lady-brains podcast ? offers a bold roadmap to break the patterns keeping us small. Drawing from her work coaching thousands of women, interviewing Australia’s best female founders, and her background in business and positive psychology, Judd shows women how to set fierce boundaries and build a life they love.  
   
  You’ll learn how to:  
   
   
  Identify the 12 Good Girl archetypes stealing your peace, energy and confidence  
   
  Say no without guilt and set healthy boundaries  
   
  Stop sacrificing your truth to keep others comfortable  
   
  Discover your strengths and reclaim your personal power  
   
  Use practical tools and a change framework to define what true success means to you  
   
   
  Good Girl, Goodbye is for the women who are tired of chasing gold stars in systems and institutions that don’t value who they really are. Whether you’re a perfectionist, a people-pleaser or a shapeshifter, this book hands you the permission slip you’ve been waiting for to choose yourself ? without apology.

  Zum Buch

• 

  Game of Mind Manipulation

  Instafo Instafo, Edwin Piers

  • 0
  • 1
  • 0

  Win and Beat Manipulators at Their Own GamesA game can be defined as “an activity that has rules for winning and losing.” Contrarily, another definition of it is “to use those rules of an activity to get what you want, in a way that is dishonest.” Whether you want to admit it, you are already playing a game called “life,” and in it there are those who live by the latter definition - willing to cheat the game via manipulation.What is manipulation? It’s the controlling of an individual through misleading means to get something that these manipulators want, whether money, power, relationship, or sex.Many people are victims of others’ manipulative behaviors without realizing it, including you. Think about those people from your life ranging from families and friends to acquaintances and strangers you’ve met on the street. Were there times when you had a gut-wrenching feeling that something was wrong, and it turned out to be they were manipulating you? How did it make you feel? Confused? Angry? Miserable?Nobody likes being taken advantage of, but unfortunately it’s a part of human nature to want to assert control over others as survival of the fittest. Being ignorant to that will only continue to make you a victim.But now you can do something about it by beating manipulators at their own mind games with “Game of Mind Manipulation.” By taking a page out of their playbook, you’ll be guided on the following:* Patterns for predicting manipulator’s next move* Subtle manipulations going on behind the scene* Tactics to stop manipulator dead right in the track* In-depth look into the most pervasive mind games* Expert solutions for specific manipulative behaviors* And much more!Who said the game of life was going to be easy? While it may not always be ideal, it certainly can be won once you know all the right strategies to maneuver. Either you play it to win it, or get played by it to lose it. The choice is yours. Make your first move now, and checkmate!

  Zum Buch

• 

  Laughter in Ancient Rome - on...

  Mary Beard

  • 0
  • 0
  • 0

  What made the Romans laugh? Was ancient Rome a carnival, filled with practical jokes and hearty chuckles? Or was it a carefully regulated culture in which the uncontrollable excess of laughter was a force to fear—a world of wit, irony, and knowing smiles? How did Romans make sense of laughter? What role did it play in the world of the law courts, the imperial palace, or the spectacles of the arena? 
   
   
   
  Laughter in Ancient Rome explores one of the most intriguing, but also trickiest, of historical subjects. Drawing on a wide range of Roman writing—from essays on rhetoric to a surviving Roman joke book—Mary Beard tracks down the giggles, smirks, and guffaws of the ancient Romans themselves. From ancient "monkey business" to the role of a chuckle in a culture of tyranny, she explores Roman humor from the hilarious, to the momentous, to the surprising. But she also reflects on even bigger historical questions. What kind of history of laughter can we possibly tell? Can we ever really "get" the Romans' jokes?

  Zum Buch

• 

  Kurt Tucholsky: A short...

  5 Minutes, 5 Minute Biographies,...

  • 0
  • 0
  • 0

  Kurt Tucholsky, most famous German publicist: Life and work in a short biography! Everything you need to know, brief and concise. Infotainment, education and entertainment at its best!

  Zum Buch

• 

  Haircuts by Children and Other...

  Darren O'Donnell

  • 0
  • 0
  • 0

  A cultural planner's immodest proposal: change how we think about children and we just might change the world.
     
  We live in an ‘adultitarian’ state, where the rules are based on very adult priori- ties and understandings of reality. Young people are disenfranchised and power- less; they understand they’re subject to an authoritarian regime, whether they buy into it or not. But their unique perspectives also offer incredible potential for social, cultural and economic innovation.
     
  Cultural planner and performance director Darren O’Donnell has been collaborating with children for years through his company, Mammalian Diving Reflex; their most well-known piece, Haircuts by Children (exactly what it sounds like) has been performed internationally. O’Donnell suggests that working with children in the cultural industries in a manner that maintains a large space for their participation can be understood as a pilot for a vision of a very different role for young people in the world – one that the UN Committee on the Rights of the Child considers a ‘new social contract.’
     
  Haircuts by Children is a practical proposal for the inclusion of children in as many realms as possible, not only as an expression of their rights, but as a way to intervene in the world and to disrupt the stark economic inequalities perpetuated by the status quo. Deeply practical and wildly whimsical, Haircuts by Children might actually make total sense.
     
  ‘No other playwright working in Toronto right now has O’Donnell’s talent for synthesizing psychosocial, artistic and political random thoughts and reflections into compelling analyses ... The world (not to mention the theatre world) could use more of this, if only to get us talking and debating.’
     
  – The Globe and Mail

  Zum Buch

• 

  This Is Your Body on Trauma -...

  MS Meg Bowman

  • 0
  • 0
  • 0

  This Is Your Body on Trauma is the first book to teach readers how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan. 
    
  Trauma is pervasive, and recovery usually involves extensive talk therapy. What is often overlooked is using nutrition as a way to restore a sense of safety and self-trust. Research shows between 75 and 90 percent of physician visits are due to the wear and tear on the body from stress hormones. The gut is often our first indicator that something is awry; it is the watchtower raising the alarm, and the existence of trauma can create a negative feedback loop with the brain that leads to several quite common gut-brain axis complaints, such as anxiety, depression, IBS, and pain. 
    
  More than “just” a nutrition book, This Is Your Body on Trauma helps people make connections between what is going on in their mind and body with a unique 360-degree integrative approach to mental health. Using a unique, customizable approach, readers are given a series of experiments based on recommendations, formulating their needs and providing actionable solutions to lessen the perception of stress with nutrition. This book will help people who have experienced traumatic events as both a child and an adult, those who experience chronic stress, as well as people who have experienced food trauma heal and manage the physiological impacts of that trauma throughout their lives. 
    
  • The experiments provided in the book can be done in collaboration with a therapy or nutrition provider. 
  • This book is the only one that discusses not only nutrition for trauma (what to eat), but also applies it in a trauma-informed way (how to eat to avoid triggers).

  Zum Buch