Weitere Bücher, die Sie mögen werden

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  Binge Killer

  Brittany Forrester

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  Research on Binge Eating Disorders is limited compared to studies on other eating disorders, including Anorexia Nervosa and Bulimia Nervosa. Given that Binge Eating Disorder recently became an independent diagnosis in the DSM-5, has significant medical implications, and commonly involves psychiatric comorbidity, it is worthwhile to explore contributing factors and evidence-based treatment for the disorder. Cognitive Behavioral Therapy is an evidence-based treatment for Binge Eating Disorder, and most experts agree that while it yields positive treatment results, there is room for improvement in treatment. Shame is an essential contributing factor in developing and maintaining Binge Eating Disorder. Cognitive behavioral therapy focuses on the premise that an individual’s thoughts, feelings, and behaviors are intertwined and can ultimately be restructured to support more effective actions. Historically routed in treating depression and anxiety, CBT is becoming more prevalent in eating disorder treatment settings, particularly more recently, with Binge Eating Disorder.CBT focuses on three phases of treatment: the behavioral phase, the cognitive phase, and the maintenance and relapse phase.

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  How to deal with painful periods...

  Parshwika Bhandari

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  Dealing with periods in a healthy productive way, dedicated to females having periods dealing with painful periods, I am sharing my own personal experience on how to deal with it in a healthy way, more of meditative way, dealing with my own painful periods in past couple of years and finally after hit and trial I find my way to deal with it without any medication, or any surgery or any of those invasive methods, this is entirely based on my own experience and knowledge so far, hopefully this book will help you deal with your own periods in a healthy way, keep in mind this is based from a normal person not from a medical or gynecologist point of view and if you really need any serious help please contact the expert this area with that being said take my advice with grain of salt.  
  Let's meet you in this book and don't forget to give your feedback if any so far. Thank you have  a happy periods

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  The Road I Never Meant to Take -...

  Alanna Bell

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  The Road I Never Meant to Take is a memoir like no other—a poignant and transformative collection of 52 letters that guide readers through the descent into addiction and the soul-lifting climb toward recovery. Each letter is its own chapter—a standalone reflection that can be read daily, weekly, or at the reader’s own pace. 
  At the heart of the book is L, a therapist in recovery writing to a friend who understands the darkness. Through her voice, the letters explore not just one woman’s story, but a collective experience—shaped by Alanna Bell’s personal recovery and the lives of many she’s walked alongside as a therapist and fellow traveler. 
  What makes this memoir truly distinct is its fusion of lived experience, clinical insight, scientific understanding, and spiritual depth. The letters weave together research-based truths about the biology of addiction, the neurochemistry of trauma, and the impact of chronic stress on the brain, alongside the emotional and spiritual realities of what it means to fall apart—and heal. 
  This is a book for anyone who is: 
   – Living with addiction or substance use disorder 
   – Supporting a loved one through recovery 
   – Working in the fields of mental health, medicine, or spiritual care 
   – Longing for emotionally honest writing about trauma, healing, and hope 
  Written with grace, grit, and grounded wisdom, The Road I Never Meant to Take is both a testimony and a tool. It invites readers not just to witness a journey—but to reflect on their own, and perhaps, begin again.

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  Hypnosis to improve memory and...

  Stuart Newman

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  DST Hypno with Stu Newman is the perfect way to improve your memory and recall. 
    
  With years of experience in hypnosis, Stu has developed a unique program that can help you access deeper parts of your brain to unlock memories and recall information faster. 
    
  This program will also teach you how to better organize information for easier access when needed.  
  By using this method, not only will you be able to remember more details but also have improved focus and concentration while studying or taking tests.  
  With regular use, DST Hypno with Stu Newman can help significantly improve your memory and recall skills so why not give it a try today?

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  Acceptance and Commitment...

  Daniel Lotz

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  Break Free From What Holds You Back 
  Ever felt trapped by your own mind? Like your thoughts are quicksand pulling you deeper the more you struggle? You're not alone. 
  This audiobook speaks to anyone who knows what it's like when anxiety takes the wheel or when memories hijack your peace. It's for people who've tried "just thinking positive" and found it doesn't touch the real issues. 
  What you'll get: 
  •	Real talk about a therapy approach that doesn't promise to eliminate your difficult thoughts, but shows you something better - how to live fully even with them 
  •	A straightforward way to figure out what actually matters to you (not what you think should matter) 
  •	Specific help for OCD and PTSD that goes beyond the standard advice 
  •	Simple practices you can actually fit into your life 
  Who needs this: 
  •	If you're tired of being ruled by "what if" thoughts that spiral out of control 
  •	If traumatic experiences still color your world years later 
  •	If you've built your life around avoiding discomfort, only to find your world getting smaller 
  •	If therapy has helped but you want tools for the spaces between sessions 
  •	If you work in mental health and want fresh perspectives for your clients 
  The techniques shared here come from real clinical work with real people. They're explained in everyday language with examples that might make you think, "that's exactly how it feels." 
  Listen while driving, doing dishes, or before sleep. The beauty of these approaches is they don't require perfect focus or hours of meditation. Small shifts add up. Little moments of awareness create space for change. 
  This audiobook doesn't promise to fix you, because you're not broken. It offers a way to stop fighting yourself and start moving toward the life you want - even with uncertainty, even with difficult feelings, even with an imperfect mind.

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  Summary - The Paris Library -...

  Library Of Stories

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  SUMMARY 
    
  THE PARIS LIBRARY 
  BASED ON THE BOOK BY JANET SKESLIEN CHARLES 
    
  SUMMARY WRITTEN BY: LIBRARY OF STORIES 
    
  CONTENT 
  A New Beginning 
  The American Library 
  The War Begins 
  Unlikely Alliances 
  Secrets and Betrayals 
  A Darkening World 
  The Weight of Silence 
  The Liberation 
  After the Storm 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  The Paris Library by Janet Skeslien Charles is a historical novel set during World War II, centered around Odile Souchet, a young librarian at the American Library in Paris. As Nazi forces invade the city, the Library becomes a sanctuary for readers and intellectuals, and Odile finds herself caught between personal ambitions, resistance efforts, and the dangers of the war. The novel explores themes of friendship, sacrifice, the power of literature, and moral choices during times of conflict. It weaves together the lives of individuals affected by the war, highlighting the impact of culture and knowledge in turbulent times.

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