Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Summary of Outlive by Peter Attia MD : The Science and Art of Longevity - cover

Summary of Outlive by Peter Attia MD : The Science and Art of Longevity

GP SUMMARY

Publisher: BookRix

  • 0
  • 0
  • 0

Summary

DISCLAIMER 
This book does not in any capacity mean to replace the original book but to serve as a vast summary of the original book. 
  
Summary of Outlive by Peter Attia MD : The Science and Art of Longevity 
  
IN THIS SUMMARIZED BOOK, YOU WILL GET: 
 Chapter astute outline of the main contents.Fast & simple understanding of the content analysis.Exceptionally summarized content that you may skip in the original book 
  
Dr. Peter Attia's Outlive is a groundbreaking manifesto on living better and longer that challenges conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health. It provides innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. Dr. Attia believes we must replace the outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. He explains why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack, why exercise is the most potent pro-longevity "drug," and why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.
Available since: 12/21/2023.
Print length: 108 pages.

Other books that might interest you

  • English Patient by Michael Ondaatje The (Book Analysis) - Detailed Summary Analysis and Reading Guide - cover

    English Patient by Michael...

    Bright Summaries

    • 0
    • 0
    • 0
    Unlock the more straightforward side of The English Patient with this concise and insightful summary and analysis!This engaging summary presents an analysis of The English Patient by Michael Ondaatje, which tells the story of four individuals who take shelter together in an abandoned Italian villa during the last days of the Second World War: a Canadian thief, an Indian bomb-disposal expert, a Canadian nurse, and the titular 'English patient', who has no memory of who he is and has been burned beyond recognition. As fragments of recollection return to the nameless patient, he and the other characters gradually begin to piece together his story and identity, which raises thought-provoking questions about human nature, culpability and the true horrors of war. The English Patient is Michael Ondaatje's best-known novel and has won a number of accolades, including the Golden Man Booker Prize, awarded in 2018 to readers' favourite novel to have won the Man Booker Prize since its inception 50 years previously (as The English Patient did in 1992).Find out everything you need to know about The English Patient in a fraction of the time!This in-depth and informative reading guide brings you:• A complete plot summary• Character studies• Key themes and symbols• Questions for further reflectionWhy choose BrightSummaries.com?Available in print and digital format, our publications are designed to accompany you on your reading journey. The clear and concise style makes for easy understanding, providing the perfect opportunity to improve your literary knowledge in no time.See the very best of literature in a whole new light with BrightSummaries.com!
    Show book
  • Nefertiti - The Beautiful Queen of Ancient Egypt - cover

    Nefertiti - The Beautiful Queen...

    Omar Khalil

    • 0
    • 0
    • 0
    Nefertiti, one of ancient Egypt’s most captivating and influential queens, remains a figure shrouded in mystery and intrigue. Her name, meaning “the beautiful one has come,” hints at her exotic origins, though little is known for certain about her early life. Some historians believe she was a member of the Egyptian nobility, possibly the daughter of Ay, a prominent official. Others suggest foreign origins, potentially linking her to Mitanni royalty. Regardless of her birthplace, Nefertiti’s remarkable journey from obscurity to queenhood is a testament to her enduring legacy. 
    Nefertiti’s life took a dramatic turn when she married Amenhotep IV, later known as Akhenaten. Their union marked the beginning of one of ancient Egypt’s most transformative periods. As Akhenaten’s Great Royal Wife, Nefertiti played a central role in the royal family, often depicted alongside her husband in scenes of worship and domestic life. Their partnership appeared to be one of both love and power, as Nefertiti is shown participating actively in religious ceremonies and royal duties, signifying her status as more than just a consort. 
    Upon ascending to the throne, Akhenaten and Nefertiti initiated radical religious changes, abandoning traditional polytheism in favor of the monotheistic worship of Aten, the sun disk. This religious revolution, known as the Amarna Period, saw the couple establish a new capital, Akhetaten, modern-day Amarna. Nefertiti’s involvement in this spiritual shift was profound, as she was frequently depicted alongside Akhenaten, worshiping Aten with equal devotion. She became a symbol of the new religious order, embodying divine femininity and royal authority.
    Show book
  • NCMHCE Study Guide - Transform your NCMHCE preparation! Get impactful audio lessons designed for exceptional exam outcomes in 2025-2026! - cover

    NCMHCE Study Guide - Transform...

    Jasper Wrenfield

    • 0
    • 0
    • 0
    NCMHCE Study Guide 
    ⭐⭐ Simplified Guide & Explanations Included ⭐⭐  
    Are you eager to advance your career and strengthen your expertise by successfully passing the NCMHCE Exam? 
    Looking for a thorough guide that encompasses everything you need to succeed in the NCMHCE Exam? 
    Your search ends now! 
    This guide is your ultimate resource for enhancing your knowledge, applying your skills, and engaging in practical exercises. With this, you're set up for achievement. 
    Updated for the NCMHCE Exam Structure. 
    Key features of this comprehensive guide include: 
    - In-depth insights into the NCMHCE Exam Certification 
    - Detailed explanations regarding the NCMHCE process 
    - Effective strategies for exam preparation and problem-solving 
    Our guide stands out due to its thorough coverage, which is vital for your success on the exam. Concepts are not just briefly touched upon; they are explored with clarity. 
    Please be aware that this guide is not affiliated with any official NCMHCE entity and is an independent resource aimed at your benefit. 
    Crafted with a clear organization and accessible language, our NCMHCE Exam Guide ensures seamless transitions between topics. Say farewell to complicated jargon and embrace clear, concise, and technically accurate content. 
    So why wait? Click the BUY NOW button, secure your guide, and embark on your path to NCMHCE Exam success! 
    Enhance your knowledge while multitasking effectively and efficiently.
    Show book
  • Mind Mastery Series - 3 Audiobooks in 1: Unlock the Secrets of Control Protect Your Mind from Manipulation and Master the Power of Emotional Intelligence - cover

    Mind Mastery Series - 3...

    Ethan Shepherd

    • 0
    • 0
    • 0
    Do you ever feel like someone’s controlling your emotions, twisting your words, or draining your energy? 
    Do you want to finally understand people — and protect yourself from their hidden psychological games? 
    The Mind Mastery Series is your complete 3-in-1 guide to regaining control of your mind, your emotions, and your life. 
    In this powerful collection, you’ll discover:The truth about Dark Psychology & Mind Control — how manipulators plant ideas, exploit emotions, and influence decisions without you even noticing.The Art of Emotional Manipulation — how to recognize toxic relationships, break free from emotional blackmail, and rebuild your confidence.Emotional Intelligence Mastery — practical tools to stay calm under pressure, communicate with clarity, and transform emotions into power. 
    You’ll learn how to spot manipulation before it starts, stop feeling guilty for saying no, and create stronger relationships based on respect — not control. 
     Whether you’re healing from a toxic partner, navigating high-pressure environments, or simply trying to become more emotionally resilient, this series will give you the knowledge and tools to take back your power. 
    Stop letting others control how you feel. 
     Learn how to read, understand, and master the human mind — starting with your own. 
    Mind Mastery Series: 3 audiobooks. 1 mission — your freedom.
    Show book
  • Aliens from Another Realm - cover

    Aliens from Another Realm

    Raphael Terra

    • 0
    • 0
    • 0
    This audiobook has been recorded using Text to speech (TTS). 
     
    Why are aliens so widespread in ancient tradition, mythology, religion and even now in our modern age? 
     
    The truth can be found within the mind and it’s connection to another plain of existence. We can see this 'dark' side of the mind and alien connection because many of the methods used by ancient man to access his own internal world. This internal world may in fact be connection to the multiverse and other realms of existence. 
     
    Sometimes with the use of drugs and sometimes with other methods such as meditation or prayer we can access this other dimension. Sometimes the bodies own hormone drug cabinet will open up a pathway for us to wander freely. 
     
    There are always two sides to every tale and so we have to walk a pathway between these world's of order and chaos. This pathway is multi-levelled. It is the hypnagogic - the point between waking and sleeping. This state of being enables us to be aware of the unconscious world. Within this realm man can see and experience what Carl Jung termed archetypes - things we all see. What is becoming clear today is that these archetypes, witnessed across time by mankind, are in reality true connections to other dimensions. 
     
    This is the tale of those connections. The moments in humanity when we have come face to face with what we call, aliens. And these aliens have more than influenced our history, they have created it.
    Show book
  • Plants and Us: How They Shape Our World - "Boost your curiosity! Discover powerful audio content in 'Plants and Us: How They Shape Our World'" - cover

    Plants and Us: How They Shape...

    Calvin Harlow

    • 0
    • 0
    • 0
    Plants and Us: How They Shape Our World 
    ⭐⭐ Simplified Audio Guide ⭐⭐ 
    Are you eager to delve deeper into the fascinating world of plants and understand how they profoundly influence our lives? 
    Searching for a comprehensive guide that covers all the crucial elements related to how plants shape our world? 
    Your search ends here! 
    This audiobook serves as your ultimate companion to deepen your knowledge, apply what you learn, and engage in hands-on exploration. With this, you're set for success. 
    Updated for the latest insights and discoveries! 
    Key features of this enriched guide: 
    - Profound insights into how plants shape our existence 
    - Detailed explanations of the roles and importance of various plants 
    - Fruitful strategies for understanding and appreciating plant life 
    Our guide stands out through its comprehensive coverage, essential to unlocking the mysteries of how plants influence our world. Concepts aren't merely touched upon; they are explored in depth. 
    Please note that this guide is not affiliated with any official entity and is solely an independent resource for your benefit. 
    Designed with a clear structure and easy-to-understand language, our guide ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and technically accurate content. 
    So, why wait? Click the *BUY NOW* button, secure your guide, and begin your journey into the captivating world of plants!
    Show book