D'autres livres qui pourraient vous intéresser

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  The Dialectical Behavior Therapy...

  MEd Shirley Porter

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  If you have depression, you may struggle with intense and painful emotions. You might lack motivation or feel disconnected from the world around you. And you may give up hope that you'll ever feel better. It's important to know that you aren't alone, and there are skills you can use to find your way out of the darkness and into the light. Grounded in evidence-based dialectical behavior therapy (DBT)—the gold standard for treating emotion dysregulation—this workbook can help you take that important first step. 
   
  The Dialectical Behavior Therapy Skills Workbook for Depression offers proven-effective skills to balance your emotions, deal with distressing situations, improve your relationships, increase feelings of hope, and be more mindful and grounded. You'll find breathing and body scanning exercises to help you anchor yourself in the moment, journaling prompts to help you explore your thoughts and feelings, and values-based activities to help you identify what truly matters to you. 
  Depression isn't your fault, and it doesn't have to define you or your future. Drawing on the core skills of DBT—including mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance—this vital workbook will help you find hope, rediscover your purpose, and improve your overall well-being, one step at a time.

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  Summary - Mastering The Art Of...

  Fastbooks Publishing

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  SUMMARY 
    
  MASTERING THE ART OF FRENCH COOKING 
  BASED ON THE BOOK BY JULIA CHILD, LOUISETTE BERTHOLLE AND SIMONE BECK 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  Introduction to French Cooking 
  Essential Kitchen Tools and Equipment 
  Stocks, Sauces, and Soups 
  Eggs and Dairy 
  Meat and Poultry 
  Vegetables and Side Dishes 
  Fish and Shellfish 
  Cold Dishes and Buffets 
  Desserts and Cakes 
  General Analysis and Reflections 
    
  ABOUT THE ORIGINAL BOOK 
  “Mastering the Art of French Cooking is a comprehensive guide to classic French cuisine, written by Julia Child, Louisette Bertholle, and Simone Beck. The book breaks down complex French cooking techniques into accessible steps, making them achievable for home cooks. It covers a wide range of dishes, from stocks and sauces to desserts and meats, emphasizing precision and method. With detailed instructions and practical advice, the authors teach readers not just how to cook, but why certain techniques are used, offering a deeper understanding of French culinary traditions. The book’s approach is both educational and inspiring.

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  Extended Summary - Apples Never...

  Quick Reading Library

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  EXTENDED SUMMARY 
    
  APPLES NEVER FALL 
  BASED ON THE BOOK BY LIANE MORIARTY 
    
  SUMMARY WRITTEN BY: QUICK READING LIBRARY 
    
  CONTENT 
  Introduction to the Delaney Family 
  The Disappearance of Joy 
  Unpacking the Marriage of Joy and Stan 
  The Siblings’ Perspectives 
  The Mysterious Stranger 
  Investigation and Family Secrets 
  Joy's Past and Personal Struggles 
  The Return of Joy 
  The Family Confrontation 
  General Analysis of Apples Never Fall 
    
  ABOUT THE ORIGINAL BOOK 
  “Apples Never Fall” by Liane Moriarty is a compelling family drama that revolves around the sudden disappearance of Joy Delaney, a retired tennis coach. As her children reunite to investigate her whereabouts, they uncover long-hidden secrets and unspoken tensions within their family. The novel explores themes of loyalty, identity, and the complexity of family dynamics. With a focus on the impact of unaddressed issues, Apples Never Fall delves into how past choices, personal regrets, and unresolved conflicts shape relationships, leading to a powerful reflection on love, memory, and the pursuit of forgiveness.

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  Extended Summary - The Summer I...

  Quick Reading Library

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  EXTENDED SUMMARY 
    
  THE SUMMER I TURNED PRETTY 
  BASED ON THE BOOK BY JENNY HAN 
    
  SUMMARY WRITTEN BY: QUICK READING LIBRARY 
    
  CONTENT 
  Introduction to Belly's Summers 
  The Significance of the Beach House 
  The Boys: Jeremiah and Conrad 
  A Summer of Change 
  Shifting Dynamics 
  Navigating Complex Feelings 
  The Central Conflict 
  A Summer's End 
  Everything as it Should Be 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  The Summer I Turned Pretty by Jenny Han tells the story of Belly, whose life is measured by summers. Each summer is a magical time for Belly, especially those spent at the beach house with Susannah and her sons, Jeremiah and Conrad. The narrative focuses on the complex relationships and emotions that arise as the characters navigate a summer of change. The main focus is on romance and the evolving dynamics between Belly, Jeremiah, and Conrad, as her feelings for both brothers create tension and uncertainty. The story explores themes of love, personal growth, and the passage of time, making it both a coming-of-age narrative and a study of intricate human connections. This particular summer becomes a turning point, setting the stage for significant changes and future developments in the lives of the characters.

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  Efficiency in Healing - Adapting...

  Brian Gibson

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  This audiobook is narrated by an AI Voice.   
  Discover the groundbreaking approach to treating Borderline Personality Disorder (BPD) in challenging real-world settings with "Efficacy in Healing." Delve into the transformative potential of Dialectical Behaviour Therapy (DBT) and uncover the essential elements of DBT skills training, proven to reduce suicidality, self-harm, and psychological distress. This book revolutionizes BPD care with compelling evidence of improved symptomology, quality of life, and reduced health service utilization, offering pragmatic solutions for resource-constrained environments.

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  NumBots Scrapheap Stories - A...

  Tor Caldwell

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  When Flamingo grows tired of getting cold legs in the Scrapheap lake, she realises she needs a raft! But building a raft is harder than she realises, and it's not all plain sailing.
  
  At Maths Circle, our core purpose is to make children feel confident with maths. 
  
  Handling mistakes and dealing with failure is a big part of learning how to be resilient. Flamingo and the Raft teaches the valuable lesson that setbacks can be turned into stepping stones towards success.
  
  We've created these audio stories and accompanying activities, all centred around the theme of growth mindset and resilience, to inspire confidence not just in maths, but in all areas of development. You can download the accompanying activities at numbots.com/audio-stories.
  
  NumBots is an award-winning maths learning platform that helps children achieve the 'triple win' of understanding, recall and fluency in mental addition and subtraction.

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