Weitere Bücher, die Sie mögen werden

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  Essential Questions

  Ph.D. Jacob Needleman

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  If we had the opportunity to speak to our younger self, what would we say? What wisdom could we give to that younger self about the meaning and purpose of life? What does our experience tell us about why we are here and who we are? This conversation explores these questions and why they may be important to our lives.

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  Stolen Childhoods - Thriving...

  LCSW Shari Botwin

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  Demonstrates that reclaiming life in adulthood is possible for survivors of childhood abuse. 
   
   
   
  Stolen Childhoods: Thriving After Abuse focuses on how survivors of childhood abuse can finally break their silence and begin the process of recovery by understanding the impact their abuse history has on their adulthood. Filled with real life client conversations, along with her own experiences as a patient, this work helps listeners stop reliving past abuse and thrive in their recovery. It demonstrates the tremendous hope that can come from having a witness, and feeling heard and believed. 
   
   
   
  Throughout the book, the listener witnesses how adult survivors of childhood abuse can use relationships with therapists, partners, or supportive family members to combat their feelings of shame and guilt. Botwin walks listeners through ways survivors can develop trust with others and move through emotions of fear and grief. She offers examples of learning how to manage traumatic responses in situations that trigger flashbacks, feelings of unsafety, or fears of being unprotected. Offering actionable steps to healing throughout, Botwin helps listeners on their journeys to reclaiming their right to live safe, happy, full lives.

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  Anger Management for Mums -...

  Lisa Wilson

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  Does your relationship with your children seem like a chain of shouting matches with some dead silences in between? 
  Does the sight of somebody else’s calm, well-behaved son or daughter make you feel really envious? 
  This book was written to help parents like you. 
  This is a comprehensive guide that will teach you to understand what went wrong, and how to fix it! 
  You will understand where your outbursts of anger came from, in yourself; 
  You will learn how to handle your feelings; 
  I will give you many practical tips to help you to handle your kids better! 
  You just need to better understand your own emotions and your own anger. 
  Let’s be real—parenting is not easy. And sometimes, you will unintentionally hurt your child. However, your aggressive responses to stress are deep-rooted in how you were raised, and the normalized behaviors you witnessed from childhood. What was acceptable then becomes acceptable in your adult relationships—and influences the attachment you form with your child. 
  When you can recognize your triggers before they happen (and develop the right techniques to navigate through your emotional storms), this explosion of anger onto your child will become much less frequent… and will eventually be gone altogether. 
  Take the First Step 
  If you’re looking for a sign to change things for the better, this is it. With each page, you’ll gain confidence and tools to handle the ups and downs of parenting with grace. This book might just be the support you've been searching for.

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  Rough House - A Father a Son and...

  Alison Lyn Miller

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  "Truly, this is a book that belongs on the shelves of not just wrestling fans, but anyone who wants to understand the agonized American soul." ―Josephine Riesman, author of Ringmaster: Vince McMahon and the Unmaking of America 
   
  Professional wrestling is both a cultural phenomenon and a multibillion-dollar industry that has launched some of the biggest names in entertainment. But what does it take for a wrestler to break through? In Rough House, journalist Alison Lyn Miller introduces Hunter James, an aspiring star born into a family of wrestlers in Georgia. Hunter lifts, runs, and pounds protein, sculpting himself into a human action figure with the goal of being signed by a major promotion and finishing what his father started. Miller's immersive, unforgettable account shows us what happens when Hunter enters the bruising world of indie wrestling―where gymnasiums become arenas, trampolines serve as training grounds, and young men fight for glory. 
   
  Rich with drama, humor, and heart, Rough House is a ringside seat to a coming-of-age story that reveals the escapism, self-actualization, performance, and violence inherent in one of America's most dismissed pastimes. Whether you're a die-hard fan or new to the spectacle, this true story will leave you cheering for more.

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  Making Meaning of Difficult...

  Sheila A.M. Rauch, Barbara O....

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  Up to 90% of adults in the US will experience one or more traumatic events in their lifetimes, including interpersonal violence, traffic collisions, and sexual assault. While most who suffer a trauma naturally recover over time, for others difficulties continue, and may lead to full-blown depression, posttraumatic stress disorder (PTSD), substance use, anxiety disorders, and other problems that interfere with healthy daily functioning. 
   
   
   
  Making Meaning of Difficult Experiences is a self-guided mental health resource for people who have had potentially traumatic experiences and who wish to work through them independently, outside of a formal therapeutic setting. Based on psychological treatments with strong scientific support, this book introduces listeners to several useful tools that will help them to emotionally process difficult experiences, with the goal of moving on from the event and building future resilience. The program takes the listener step-by-step through four skill sets to facilitate emotional processing of difficult experiences: Memory Exposure and Processing, Behavioral Activation, Social Connection, and Self-Care. Listeners use this self-evaluation to determine what is working or not working for them, enabling them to focus more on certain skills, or to complete the full program based on their needs.

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  A Rare Recording of CS Lewis

  CS Lewis

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  Clive Staples Lewis (November 29, 1898 - November 22, 1963), born in Belfast, Ireland, was a British writer, literary scholar, and Anglican lay theologian. He held academic positions in English literature at both Magdalen College, Oxford, and Magdalene College, Cambridge. He is best known as the author of The Chronicles of Narnia and The Screwtape Letters. The following recording is a discussion on prayer, God and Christianity.

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