Weitere Bücher, die Sie mögen werden

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  The Mindfulness Workbook for...

  MA Julie S. Kraft, PhD Rebecca...

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  If you struggle with addiction, know that you are not alone. Addictive behaviors are often the result of loss—the loss of a job, the death of a loved one, or even the end of a romantic relationship. If you're like many others, you may have turned to drugs, alcohol, or other troubling behaviors to avoid the pain of loss. So, how can you break free? 
   
   
   
  This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss. With these powerful mindfulness exercises and lifestyle tips, you will be able to replace addictive behaviors with healthy behaviors to begin healing. This workbook will help you: 
   
   
   
  ● Determine the function your addiction is serving 
   
   
   
  ● Develop healthy coping skills for dealing with loss 
   
   
   
  ● Accept your thoughts and emotions 
   
   
   
  ● Avoid addiction "triggers" 
   
   
   
  No matter the loss, the mindfulness skills in this workbook will allow you to process your grief and replace your addiction with healthy coping behaviors.

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  Resistance Fighters - Stories of...

  Sage Winters

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  The story of resistance fighters during the Nazi occupation of Europe is one of extraordinary courage and sacrifice. While the grand battles of World War II are well-documented, the covert operations of ordinary individuals working against overwhelming odds often remain in the shadows. These resistance movements, comprised of men, women, and even children, were vital in undermining the Nazi regime and aiding the Allied forces.  
    
  The resistance took many forms—sabotaging infrastructure, gathering intelligence, publishing underground newspapers, smuggling refugees to safety, and engaging in armed uprisings. From the dense forests of Poland to the urban streets of France, these efforts were not limited to soldiers but included citizens who refused to stand idly by in the face of tyranny. Their acts of defiance were not only dangerous but also deeply personal, driven by a profound belief in freedom and justice.  
    
  This book seeks to illuminate the diverse and compelling stories of these underground movements. The French Resistance, with its network of Maquis fighters, was instrumental in coordinating Allied operations before D-Day. The Polish Underground Army orchestrated one of the most significant uprisings against Nazi occupation, showcasing unmatched determination. Similarly, in the Netherlands, resistance fighters risked their lives to hide Jewish families and sabotage German supply lines. 

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  Medieval Bosnia: The Turbulent...

  Editors Charles River

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  Much has been written about Western intervention during the breakup of Yugoslavia, and whether it made matters worse, prevented worse atrocities, or was simply ineffective. In early 1992, however, what was clear was that Europe was hopelessly divided over the best course of action to take towards Yugoslavia, and after several years of fighting, the Bosnian War was one of the most violent conflagrations in Europe since the end of World War II.  
  That war had been the byproduct of centuries of tensions in the Balkans, and an attempt in the wake of World War I to redraw the political boundaries of Europe and the Middle East. That included forming the Kingdom of Yugoslavia, initially known as the Kingdom of Serbs, Croats and Slovenes, a particularly fragile enterprise, and there was almost constant tension between the majority Serbs and the other Yugoslav nationalities, especially the Croats.  
  Depending on the source, many authors have focused on different catalysts for Yugoslavia’s demise, but Vesna Drapac may have succinctly summed the situation up when he wrote that by the end, the state “lacked a reason to exist.” There is certainly something in this sentiment, but the disintegration came at an enormous cost. 
  Given what happened in Yugoslavia, it should be little surprise that Bosnia did not have its fully-established borders until the 19th century, and even in modern times, in many respects the people distinguished and defined Bosnia as a polity more than its shifting borders, and regardless of whether Bosnia operated as an independent state or kingdom. It was during the Middle Ages that Bosnia’s culture and ethnic makeup truly began to coalesce, despite the politically rocky nature of the era in the Balkans. 

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  The Prince

  Niccolò Machiavelli

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  Power is never given freely—it is taken, protected, and mastered.
  Written for rulers navigating danger and ambition, The Prince strips leadership down to its hard realities. Machiavelli explores how power is gained, maintained, and lost, arguing that effectiveness often matters more than virtue. With bold clarity, he examines deception, authority, fear, loyalty, and the price of control in a world ruled by uncertainty.
  
  Regarded as "the most influential political treatise ever written," this classic has shaped leaders, thinkers, and strategists for centuries. Its insights remain unsettling, provocative, and strikingly relevant in modern politics, business, and leadership.
  
  If you want to understand how power truly works—and why appearances can matter more than intentions—this book is essential reading.
  
  Open the book—and confront the realities behind leadership and power.

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  Stories on lord Ganesh series -...

  Anusha HS

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  Lord Ganesh is the son of Goddess Parvati and Lord Shiva. He is the first one to get worshipped before worshipping any other god. We can say in short that there is no Hindu who doesn't perform Lord Ganesh’s worship. In Ramayana Lord Rama had worshipped Lord Ganesh. 
  In Mahabharata Lord Krishna had also worshipped Lord Ganesh. They have become the role models to the whole world. Before the beginning of any work it is common to worship Lord Ganesh. There are many Holy hymns on Lord Ganesh. Lord Ganesh’s favorite food is modak. 
  He gets pleased if we offer Durva grass to him. He also loves red Hibiscus flower. He is called the vighnaharta because he wards off all the obstacles in our life. He is also called vighnaraja. There are infinite names to Lord Ganesh which we cannot explain. He ties a snake around his waist. 
  The vehicle of Lord Ganesh is mouse in Hindu culture. Lord Ganesh is worshipped all over India. His miracles have been described in all of the 18 Puranas. There are many forms of Lord Ganesh. 
  He has got two wives one is riddhi and the other is siddhi.Lord Ganesh has got 32 forms of incarnations. The modak which you offer to Lord Ganesh will give you good results. Lord Ganesh does not bias among his devotees. He is specially worshipped on sankashti days. On Ganesh Chaturthi people fast and perform vrath.On this day it is forbidden to see Chandra the moon.

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  Roman Legions - The Military...

  Rogan Fish

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  The Roman legions were the backbone of one of the most formidable military forces in history. Before the rise of the professional army, Rome’s early military structure was largely based on citizen soldiers who fought in times of need. This early system was influenced by both the Etruscans and the Greeks, shaping the foundation of what would become the highly disciplined and organized Roman legions. Over time, reforms, particularly those of Gaius Marius, transformed the Roman military into a professional and highly efficient force that would dominate the ancient world. 
  In the early days of Rome, military service was tied to land ownership. The army was made up of citizen militias, with each man providing his own weapons and armor. This system was similar to that of the Greek hoplites, where soldiers fought in close formations with shields and spears. However, as Rome expanded, it became clear that a more structured and permanent military force was needed. The influence of the Etruscans introduced elements of hierarchy and organization, while the Greeks contributed to Rome’s use of phalanx-style formations in battle. Despite these early influences, the Roman army continued to evolve, adapting to new threats and challenges. 
  The real transformation of the Roman military came during the late Republic, when Gaius Marius introduced the Marian Reforms. These changes allowed for the recruitment of landless citizens, shifting the army from a temporary force to a standing professional military. Soldiers were now equipped by the state, ensuring uniformity in weapons and armor. The structure of the army was also refined, replacing the older phalanx formations with the more flexible manipular and cohort systems. This allowed for greater maneuverability on the battlefield, giving the Romans a significant advantage over their enemies.

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