D'autres livres qui pourraient vous intéresser

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  Screw Meditation! - How to...

  Sue Belton

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  Sue Belton is an award-winning leadership coach, bestselling author and speaker who specializes in coaching senior corporate leaders worldwide. Her clients are successful, smart, ambitious and high-achieving professionals in demanding leadership roles. Invariably, they are always ‘on’, working 60-80 hour weeks... plus evenings, plus weekends, plus holidays... Their demanding work schedules create a busy brain that they just cannot switch off. 
  Screw Meditation! is an invaluable guide written especially for busy, time-poor professionals who want to switch off a busy brain and have tried everything – specifically meditation and mindfulness – without much success. Screw Meditation! explains why. 
  Sue Belton uncovers the link between working long hours, poor time management, cognitive impairment, biological factors, and emotional Drivers, that all result in poor productivity and performance issues and keep a brain… busy! 
  She explains why the vicious cycle of hard work and busy-ness can keep a smart professional stuck with no time to step back and be more strategic. She also explains how this leads to more debilitating issues such as imposter syndrome, poor health, and burnout. 
  Screw Meditation! gives you six hacks that have been road-tested on leaders worldwide, and gives you the proven tools to manage your time, tasks and team… with a clear strategy for switching off a busy brain. 
  meditation; mindfulness; self talk; time management; productivity; burnout; Imposter Syndrome; cognitive impairment; brain function; emotional drivers; Transactional Analysis; NLP; CBT; stress; adrenal fatigue; cortisol fatigue; perceived ability to cope; executive stress; senior leader burn out

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  Hidden Hero The: Secrets of an...

  Quinlan Ashford

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  The Hidden Hero: Secrets of an American Spy’s Daring Diplomacy 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you eager to advance in your career while reinforcing your knowledge of a remarkable historical figure? 
  Looking for a thorough guide that unearths the crucial elements of this untold story? 
  Your search ends here! 
  This guide is your ultimate companion for enhancing your understanding, applying your insights, and immersing yourself in practical exercises. With this resource, you're set for success. 
  Updated for the most current understanding of unsung bravery and resilience. 
  Key features of this enhanced guide: 
  - In-depth insights into the hidden heroism unveiled in the shadows of history. 
  - Detailed explanations of the compelling acts of an American spy's diplomacy. 
  - Effective strategies for grasping the complexities and nuances of this narrative. 
  Our guide stands out with its comprehensive coverage, which is essential for fully appreciating this story's significance. Concepts aren't merely glossed over; they are explored with depth and clarity. 
  Please note that this guide is independent and not affiliated with any official historical entity. 
  Crafted with a straightforward structure and accessible language, our guide ensures seamless transitions between topics. Say goodbye to complicated jargon and embrace clear, precise, and accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to uncover the hidden heroism within history’s shadows!

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  Move the Body Heal the Mind -...

  Jennifer Heisz

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  A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep. 
  Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety—it’s as much a factor as genetics. In addition, exercise’s anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don’t respond to anti-depressants. The book focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative. Included are easy to use plans for unique aerobic and resistance workouts designed to strengthen the brain. 
  Supplemental enhancement PDF accompanies the audiobook.

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  History of Soviet Union From...

  Onofre Quezada

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  This audiobook is narrated by an AI Voice.   
  This book offers a clear and in-depth look at the history of the Soviet Union, from the early days of the 1917 Revolution to its unexpected dissolution in 1991. Through its pages, readers will discover how a vast empire rose from the ruins of Tsarism, becoming a superpower that defined the course of the 20th century, and how, after decades of internal strife, international tensions, and social transformations, it finally collapsed. 
  The History of the Soviet Union From Revolution to Collapse not only addresses the major political and military events but also the cultural, economic, and human impact that shaped the lives of millions of people under the Soviet regime. Ideal for students, researchers, or anyone curious about history, this book reveals the keys that made the Soviet experiment one of the most fascinating and controversial chapters in human history.

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  Swamplands of the Soul - New...

  James Hollis

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  Swamplands of the Soul  
  Is the purpose of life to achieve happiness? Who does not long to arrive some distant day at that sunlit meadow where we may abide in pure contentment? in reality we know life is not like that: our road is often dreary, the way unclear. Much of the time we are lost in the dismal states of guilt, grief, betrayal, doubt, depression, anger, terror and the like. Is this all we can hope for?  
  Perhaps not, says this author. The Jungian perspective, by encompassing both the meadow and the bog, asserts that the goal of life is not happiness but meaning. And meaning, though it may not be all sunlight and blossoms, is real.  
  Swamplands of the Soul explores the quicksands where we have all floundered. It lights a beacon by showing what they mean in terms of our individual journey and the engendering of soul. For it is precisely where we encounter the gravitas of life that we also uncover its purpose, its   dignity and its deepest meaning. 

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  Kingdoms of Israel and Judah...

  Editors Charles River

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  Before any type of unified political entity named Israel existed, the Jewish groups whose descendants would later form Israel identified themselves by their particular tribe. If asked their nationality or country of origin, they would likely identify themselves as Danites (from the tribe of Dan; Ex. 31:6) or Ephraimites (from the tribe of Ephraim; Judg. 12:5), etc. The main way to differentiate these tribes from other tribes in Canaan was their common worship of the deity YHWH, but in terms of language or other cultural characteristics, it would have been difficult to tell a Canaanite from an Israelite.  
  	Eventually, these separate tribes united together as a type of confederation, allies who made a treaty (covenant) to provide military aid for one another when threatened by an enemy state. But it was only under the charismatic leadership of David that the 12 tribes united into a single political entity. Scholars refer to the period encompassing the reign of David and his son Solomon as the United Monarchy. This period, spanning only two generations, was the only time when all of the tribes were politically united, and after a contentious schism that resulted because the northern tribes felt exploited by the Judean kings, the northern tribes seceded from the “United Kingdom” and reverted back to the ancient northern versus southern division of the tribes. The main difference this time was that the southern kingdom now incorporated the tribe of Benjamin, located at the border between these two new nations, within its political borders. The tribe of Simeon (south of Judah) had already ceased to maintain a separate existence. The new northern kingdom adopted the name Israel, while the southern kingdom took their regional name of Judah.

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