Weitere Bücher, die Sie mögen werden

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  Frontline Bodies - Sports and...

  Nicolas Martin-Breteau, Damion...

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  In Frontline Bodies, Nicolas Martin-Breteau argues that sports are not—and have never been—purely about entertainment for Black Americans. Instead, beginning in the 1890s during Reconstruction, Black Americans proactively used athletics as a tactic to fight racial oppression. 
   
   
   
  Martin-Breteau considers the work of Edwin B. Henderson, a prominent Black physical educator, civil rights activist, and historian of Black sports. Training Black children as athletes, Henderson felt, would work both to fortify racial pride and to dismantle racial prejudices—two necessary requirements for a successful political liberation struggle. In this way, physical education became political education. 
   
   
   
  By the end of the twentieth century, Martin-Breteau argues, racial uplift through sports had lost its emancipating power. The emphasis on the accumulation of wealth for professional athletes, as well as sports' ability to reinforce anti-Black stereotypes, had become a political problem for true collective liberation. For a marginalized group of people that has been physically excluded from the democratic process, however, sports remain a political resource. By studying the relationship between athletics and politics, Frontline Bodies renews the history of minority bodies and their power of action.

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  The Power of Meditation - Simple...

  Jason Hemlock

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  Have you tried to meditate, but your thoughts are all over the place? 
  Many of us want to meditate, but when you sit down to focus, what happens? 
  Your mind wanders all over the place, you find yourself fidgeting, and what should be a source of peace and joy becomes just another irritation. 
  The truth is we’re all capable of meditating, but if you don’t know how to find the right method for you, you’ll be facing an uphill battle. It’s all in the way you approach it. 
  In this book, you’ll learn:The physical, mental, and emotional health benefits of meditation–all backed by science.How to know when you’re really meditating.Why different people do better with different techniques.Common pitfalls and how to avoid them.How to establish a meditation routine you can actually commit to.Five basic meditation techniques, and how you can adapt them to suit your personal preferences.The importance of a meditation journal. 
  With over 20 techniques and scripts for you to choose from, The Power of Meditation: Simple Practices for Mental Clarity and Relaxation gives you everything you need to establish a meditation practice you can enjoy for the rest of your life. 
  Just a few minutes of meditation every day can make a huge difference to your well-being. 
  Download this audiobook now and discover the secrets of meditation today.

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  The Joy of the Disinherited -...

  Kevin Dedner

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  Could being Black in America make you sick? Over the last decade, Kevin Dedner has been on a mission to explore this powerful and troubling question, shining an unconventional spotlight on the impact of racism on mental health. In his debut book, The Joy of the Disinherited, Dedner articulates his call for urgent change: We must knock down the invisible barriers that make it harder for Black people to get the mental health care they need and deserve. Building on American author and civil rights leader Howard Thurman’s Jesus and the Disinherited, widely considered a manual of resistance for the oppressed, Dedner uses Thurman’s teachings to come to terms with the impact oppression has had on his own mental health and the mental health of Black Americans, digging into family stories as examples of the legacy of unresolved generational trauma of the disinherited.As a public health professional who has spent his career working on high-profile issues, Dedner uses his autobiographical essays to highlight the latest mental health research, while simultaneously interrogating the invisible barriers he has encountered along his own mental health journey. Dedner weaves together research, personal storytelling and a powerful sense of our shared history to drive the conversation about the future of mental health care. This audiobook is intended to be an immersive experience designed to help you navigate and better understand your own struggles with mental health. You are encouraged to listen to it chronologically. However, you may find that certain sections speak more to where you are, where you’ve been, or where you’re going on your personal mental health journey. In addition to the text, our reader has created a song entitled, “The Story of the Disinherited,” which summarizes the entire book. You will hear excerpts from the song at the end of each chapter. At the end of the reading, you can hear the entire song.

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  Overdue - Reckoning with the...

  Amanda Oliver

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  Who are libraries for, how have they evolved, and why do they fill so many roles in our society today? 
   
   
   
  Based on firsthand experiences from six years of professional work as a librarian in high-poverty neighborhoods of Washington, DC, as well as interviews and research, Overdue begins with Oliver's first day at an "unusual" branch: Northwest One. 
   
   
   
  Using her experience at this branch allows Oliver to highlight the national problems that have existed in libraries since they were founded: racism, segregation, and class inequalities. These age-old problems have evolved into police violence, the opioid epidemic, rampant houselessness, and lack of mental health care nationwide—all of which come to a head in public library spaces. 
   
   
    
  Can public librarians continue to play the many roles they are tasked with? Can American society sustain one of its most noble institutions? 
   
   
   
  Pushing against hundreds of years of stereotypes, romanticization, and discomfort with a call to reckoning, Overdue will change the way you think about libraries forever.

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  In Praise of Listening - A...

  Christian McEwen

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  In her latest book, In Praise of Listening, Christian McEwen reflects on listening (silence, music, nature, prayer) in a series of thoughtful chapters, each one focused on a different theme. When an athlete speaks of "listening to his body," or a gardener describes herself as "listening to the land," when writers and artists explain that they are "listening" to their work-in-progress, they are using the word as she chooses to use it here—as an extended metaphor for openness and receptivity, rippling out from the self-centered human to the farthest reaches of the non-human world. 
   
   
   
  In Praise of Listening is a kind of sister or first cousin to McEwen's earlier, timely, and very popular, World Enough & Time, with the same emphasis on creativity and slowing down. As McEwen says: Most of us think of listening in fairly literal fashion: human beings listening (or not listening) to one another; the pleasure of attending to a familiar piece of music. But listening can have a far broader and more capacious meaning, moving out beyond the small apparatus of the ears to the hands or belly or enveloping spirit/mind.

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  White Fragility (Adapted for...

  Robin DiAngelo, Toni Graves...

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  “I was taught to treat everyone the same.” “I don’t see color.” “My parents voted for Obama.” When white people have the opportunity to think and talk about race and racism, they more often than not don’t know how. In this adaptation of Dr. Robin DiAngelo’s bestselling book White Fragility, anti-racist educators Toni Graves Williamson and Ali Michael explain the concept of systemic racism to young adults and how to recognize it in themselves and the world around them. Along the way, Williamson and Michael provide tools for taking action to challenge systems of inequity and racism as they move into adulthood. Throughout the book, listeners will find the following: · A dialogue between the adaptors that models anti-racist discussions · Definitions of key terms · Personal stories from this multiracial team · Discussion prompts to encourage listeners to journal their reactions and feelings · Illustrations to help concepts of white fragility and systemic racism come alive · Portraits of scholars and activists, including Carol Anderson, Ta-Nehisi Coates, and Ijeoma Oluo, whose work is amplified throughout Dr. DiAngelo’s theory of white fragility.

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