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  Chinook Crew 'Chick' - Highs and...

  Liz McConaghy

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  Liz McConaghy spent a total of seventeen years flying with the RAF’s Chinook Fleet. Aged just 21, she was the youngest aircrew member to deploy to Iraq and was also the only woman on the Chinook wing for four years. In her astounding career, Liz McConaghy completed two deployments to Iraq followed by ten deployments to Helmand province in Afghanistan in support of the enduring Operation Herrick campaign. 
   
  Liz’s inspiringly honest story reveals the highs and lows that she witnessed at war, and the cost that came with that both, physically and mentally for those involved. During her deployments, she survived not only a near fatal wire strike onboard her CH47, but numerous enemy fire ‘contacts’ defending her crew by returning fire from both the M134 ‘Minigun’ and M60 weapons entrusted to her to operate. 
   
  Her biggest honor of all her duties, however, was serving on the Medical Emergency Response Team, or MERT, flying ambulance as it was more commonly known. This involved recovering wounded soldiers from the battlefield, often under fire, and witnessing them both die and indeed come back to life at her feet in the cabin of her Chinook. 
   
  Liz saw Camp Bastion grow from a barbed wire fence surrounding an area of tents in the sand to the huge Operating Base it became. She was also on the last 1310 Flight deployment there as the British forces withdrew 10 years later handing it back to the Afghan National Army. 
   
  Very few Chinook crew members, if any, spanned the length of time deployed as Liz McConaghy did. This is a genuinely unique tale that only Liz could tell, which ends with her battling the memories that haunted her, long after she had left the battlefield. Her own war within took her to the point of suicide once she had left the service. Her survival from both the battles in foreign lands and in her own head led her to begin telling her story, in the hope she can help others win their wars.

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  The Life of Ancient Romans

  Francis Caputo

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  In 27 BC, when Augustus turned into the first sovereign of the Roman Empire, introducing the supreme period, the country he governed was more than 700 years of age. Rome's rulers had controlled an immense region that stretched out into northern Europe, parts of Africa, and Asia for quite a long time. The city of Rome was the most delightful and refined on the planet. It was filled with parks and gardens, marble curves and sculptures, lavish royal residences, immense amphitheaters, and rambling colleges. All were connected by an unpredictable organization of streets furthermore water-bearing reservoir conduits. Rome was a focal point of world culture as the capital of the most impressive country on Earth. By AD 98, majestic Rome arrived at its most extreme size, becoming the most significant realm ever. The vast domain contained around 60 million individuals, or around one-fourth of Earth's populace. Romans, who spoke Latin, alluded to their properties as the imperium sine fine, or "domain without end." The realm extended through the advanced countries of Spain, France, England, Netherlands, and Germany. It incorporated quite a bit of eastern Europe, including Slovenia, Romania, Armenia, and what's more, Croatia. The domain without end spread across North Africa from Morocco to Egypt and east into Turkey, Syria, and Iraq. Every one of the regions was joined under the Roman principle, wherever the official language was Latin. All over the place, installments were made in sestertii (Roman brass coins). All over, there was just a single law: Roman law.Most Roman subjects lived in separated ancestral networks where life had changed minimally in millennia. Provincial Romans chased, fished, developed small harvests, and tended domesticated animals. During the royal period, London and Paris were minimal more than a few military stations with less than 8,000 individuals. A considerable lot of the inhabitants were Roman officers called legionnaires. In any case, the realm a

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  Managing Overthinking

  Harvard Business Review

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  Get your mind unstuck. 
   
   
   
  It can be challenging to be mindful when you're trapped in your own head. Overthinking comes in many forms—overanalysis, perfectionism, worry, rumination—and each of these can be harmful to your productivity and well-being at work. 
   
   
   
  This book will teach you how to understand what type of overthinking you are experiencing, realize when you're cycling in a mental loop, and break free so that you can trust your gut, make a decision, and move forward with confidence. 
   
   
   
  This volume includes the work of Alice Boyes, Melody Wilding, Thomas H. Davenport, and Sian Beilock. 
   
   
   
  HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

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  Summer of 1940 The: The History...

  Editors Charles River

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  One of the most famous people in the world came to tour the city of Paris for the first time on June 28, 1940. Over the next three hours, he rode through the city’s streets, stopping to tour L’Opéra Paris. He rode down the Champs-Élysées toward the Trocadero and the Eiffel Tower, where he had his picture taken. After passing through the Arc de Triomphe, he toured the Pantheon and old medieval churches, though he did not manage to see the Louvre or the Palace of Justice. Heading back to the airport, he told his staff, “It was the dream of my life to be permitted to see Paris. I cannot say how happy I am to have that dream fulfilled today.” Four years after his tour, Adolf Hitler would order the city’s garrison commander, General Dietrich von Choltitz, to destroy Paris, warning his subordinate that the city "must not fall into the enemy's hand except lying in complete debris." 
  The French had not expected the Germans would be able to move armored units through the Ardennes Forests, a heavily wooded region spanning parts of Belgium, France and the Netherlands. To the Allies’ great surprise, the Germans had no trouble rolling across these lands in the span of weeks. And by invading France from the north, the Germans simply avoided the Maginot Line. The French surrendered in June 1940, and the British narrowly escaped disaster by transporting thousands of soldiers and equipment across the English Channel at Dunkirk. Thus, by the middle of 1940, the Axis powers and the Soviet Union had overrun nearly all of Western Europe. With France out of the war, and without active participation by the United States, Great Britain virtually stood alone. 
  However, Operation Dynamo, as the British named the Dunkirk evacuation mission, bolstered British morale and defenses sufficiently to keep the “Sceptered Isle” in the war. This, in turn, led to the eventual entry of the United States, and helped doom Adolf Hitler's “Thousand-Year Reich” to a ruinous end in 1945.

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  A Judicial Monstering - Child...

  John Halley

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  The rule of law is fundamental in a democratic society. What happens when the rule of law becomes the rule of lawyers? Listen to my account of the Kafkaesque manipulation of the law and the truth in order to cover up the urgent need to investigate longstanding concerns about organised child sexual abuse in Scotland.

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  Sickening - Anti-Black Racism...

  Anne Pollock

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  A crucial component of anti-Black racism is the unconscionable disparity in health outcomes between Black and white Americans. Sickening examines this institutionalized inequality through dramatic, concrete events from the past two decades, revealing how unequal living conditions and inadequate medical care have become routine. 
   
   
   
  From the spike in chronic disease after Hurricane Katrina to the lack of protection for Black residents during the Flint water crisis—and even the life-threatening childbirth experience for tennis star Serena Williams—author Anne Pollock takes listeners on a journey through the diversity of anti-Black racism operating in healthcare. She goes beneath the surface to deconstruct the structures that make these events possible, including mass incarceration, police brutality, and the hypervisibility of Black athletes' bodies. Ultimately, Sickening shows what these shocking events reveal about the everyday racialization of health in the United States. 
   
   
   
  Concluding with an examination of racialized healthcare during the COVID pandemic and the Black Lives Matter rebellions of 2020, Sickening cuts through the mind-numbing statistics to vividly portray healthcare inequalities. In a gripping style, Pollock shows the devastating reality and consequences of systemic racism on the lives and health of Black Americans.

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