Outros livros que poderiam interessá-lo

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  Successful Introvert in...

  Brian Gibson

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  This audiobook is narrated by an AI Voice.   
  We often seem to be living in an extroverted world—it is the route to attention. We teach our children to speak up, not be shy, and encourage them to be bold. Even our parents would tell us that “the squeaky wheel gets the oil!” The media tells us that the person willing to be the loudest will win the reality show, get the recording contract, get hits on YouTube… Growing up, we were encouraged to find our voice, choose a research area, and set the framework for a lifetime profession. 
  Many claims that Americans live in an “extroverted society” that rewards extroverted behavior and rejects introversion. This is because the United States is currently a culture of personality, whereas other cultures are cultures of character. Being an introvert in an extrovert’s world is doable—maybe even pleasant. And maybe the world does not truly belong to one or the other, but to the symbiosis between the two. The most important point to remember is that both types are equally important in their worth and contributions to society. Introverts should not be viewed as the “underdog” or disadvantaged because they are less outgoing or verbal. We have all heard of famous introverts such as Bill Gates, Steven Spielberg, J. K. Rowling, Albert Einstein, Jane Austen, Thomas Jefferson, and Mahatma Gandhi, individuals who, through their quiet ways, have made a tremendous impact on human culture. 
  In this book, you will learn all about introverted and extroverted personalities, the right way to communicate, and the solutions to success today.

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  DELVE-ing into Cultural Humility...

  Cindy Anne Mathers

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  Creating a Nation That Is Fair for Us All 
  Cindy Mathers has experienced firsthand the impact of our traumatised, fragmented and broken systems on First Nations people, and indeed us all. She has been mentored by and worked collaboratively with First Nations people for over two decades, learning through respect, deep listening, and truth telling. 
  After repeated experiences of burnout, she began searching for solutions outside of current systems. Through personal and ancestral healing, extensive research, and study, she learned that the disrespect and disregard of human rights of the First Nations people at the time of colonization created wounds that remain in our collective psyche and are passed down through generations. 
  In DELVE-ing into Cultural Humility, Mathers shares a learning pathway forward, based on respect and deep listening. She created the DELVE formula as a collaborative way to implement change in our nation: 
  ●       Deconstruct—how did we get here as a nation? 
  ●       Explore—the impact of abuse of Human Rights on us all 
  ●       Listen—and learn, with deep presence to the stories of First Nations people 
  ●       Viable—what First Nations-led / collaborative initiatives are working? 
  ●       Energise—what works and fund community-led, place-based initiatives 
  In these pages, you will see a snapshot of what is possible when we engage the DELVE formula. By applying this pathway to her real-life projects and experiences, Mathers has created a succinct and practical resource for those who wish to learn Cultural Humility and become part of creating a new nation that respects the Human Rights of all. 

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  Iron Legacy - Childhood Trauma...

  Donna Bevan-Lee

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  Donna Bevan-Lee had a tough childhood. When her father was feeling playful, he roped her by the foot like a rodeo calf, yanking her to the ground every time the rope connected. In darker moods, he did far worse, his brutality excused by a complicit church. The abuse she suffered had profound and lasting consequences. 
  Too many adults have similar histories. Roughly a quarter of American children experience complex trauma resulting from abuse, neglect, catastrophic illness, or other adversity. Because such trauma affects the developing brain, it's not something we outgrow; it permanently alters our thoughts, feelings, perceptions, and behavior, often without our awareness. It derails our plans, sabotages our relationships, and convinces us that we're unworthy of happiness. It makes us vulnerable to addiction, obesity. depression, anxiety, chronic illness, and early death. It is a challenge like no other. 
  Dr. Bevan-Lee met the challenge of her childhood and helped other survivors to meet theirs. Now she has distilled her history. cutting-edge research, and four decades of clinical experience into a book for adult survivors of childhood trauma. Full of up-to-date information, practical help, compelling stories, and clear-eyed encouragement, this book is a comprehensive guide to recognizing and overcoming childhood trauma, written by someone who has been there.

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  Brain Healing and Trauma

  Brittany Forrester

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  Approximately 50 percent of the population will experience a traumatic event at some point. While reactions to trauma can vary widely, and not everyone will develop Post-Traumatic Stress Disorder(PTSD), trauma can change the brain in some predictable ways. With increased awareness, you can seek treatment to address your symptoms and learn skills that could rewire your brain for recovery. Knowing what’s going on can be immensely helpful because it may help you realize that you’re not crazy, irreversibly damaged, or the wrong person. Instead, you can think of a traumatized brain as one that functions differently due to traumatic events. And just as your brain changes in response to your past experiences with the world, it can also change in response to your future experiences. In other words, the brain is “plastic,” and you can change it.Depth or imaginal psychotherapy is highly effective in treating and assessing adult survivors of childhood abuse. Specifically, interventions that use dreams, symbols, metaphor, and expressive art techniques are deemed especially valuable as they address dissociatively based changes (affect regulation, sense of self, and diminished imagination).Specifically, this book proposes that prominent symptoms of Posttraumatic Stress Disorder (which will be further referred to as PTSD), such as changes in affect regulation, sense of self, and use of imagination, are better neurologically matched to therapeutic interventions that foster right-brain processes. By assessing specific depth psychological aspects of the individual’s shattered sense of self, a more focused and efficient treatment plan can be created sooner in the course of therapy.

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  History of Mexico: 1000...

  Ahoy Publications

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  Discover the captivating history of Mexico through 1000 Interesting Facts! 
  This audiobook takes you on a thrilling journey through time, from ancient civilizations to modern-day Mexico. Whether you're a history enthusiast or just curious about Mexico's rich heritage, this comprehensive guide has something for everyone! 
  Inside, you'll explore:The remarkable Pre-Columbian era and the advanced civilizations that flourishedThe dramatic conquest and colonization of Mexico by the Spanish conquistadorsThe intense Chichimeca War and its impact on Mexican societyThe inspiring Mexican War of Independence and the birth of a nationThe turbulent years of the First Mexican Empire and RepublicThe legendary Texas War of Independence and its significance in Mexican-American relationsThe Centralist Mexican Republic and its challenges in maintaining controlThe fierce Caste War of Yucatán and indigenous resistanceThe devastating Mexican-American War and its consequences for both countriesThe transformative Reform War and the push for political changeThe short-lived but influential Second Mexican EmpireThe expansion of industrialization in Mexico and its impact on societyAnd many other significant events 
  This audiobook is perfect for history buffs, students, or anyone who wants to deepen their knowledge about Mexico. Packed with fascinating facts, this comprehensive guide covers everything from ancient civilizations to modern-day politics, culture, sports, arts, socio-economic changes etc. You'll be amazed by the incredible stories and pivotal moments that make up Mexico's rich and complex history. 
  Experience the vibrant history of Mexico like never before. Click "add to cart" button now to embark on this unforgettable adventure!

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  Insulin - A Hundred-Year History

  Stuart Bradwel

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  In 1922, researchers made one of the most important medical breakthroughs of the century: insulin. Their discovery seemed miraculous. When it was given to diabetic patients on the brink of death, their condition rapidly improved. 
   
   
   
  However, this was no simple cure. Injections must be taken for life. Without them, symptoms quickly return, often with fatal results. But while a lifetime on insulin poses great challenges, it also offers opportunities. In this revelatory history, Stuart Bradwel looks back on one of medicine's most celebrated innovations. Setting professional narrative against subjective patient experience, he tells the story of a drug that has challenged many of the basic assumptions upon which medical practice is built, both inside and outside the clinic. 
   
   
   
  Nevertheless, Bradwel reminds us that the centenary of this apparent "wonder drug" should be no cause for celebration. Insulin often remains inaccessible to those who need it most: elusive prescriptions, uneven availability and sky-high prices result in rationing and desperate do-it-yourself research and development. In the face of bootstraps rhetoric and "Pharma Bro" capitalists, patients across the world are left to fend for themselves. There is a long way to go in the twenty-first century until insulin truly fulfills the extraordinary promises made by its discovery.

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