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  Training Workouts for Seniors -...

  Hibah Michael

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  Training Workouts for Seniors: Essential Guide Strength Training for Posture and Balance Improvement for Seniors 
  This is a sensitive topic and definitely warrants much attention. The hard truth is that people do not become physically unstable or unbalanced as they age. Of course, there is no denying that a certain degree of strength and mobility is lost. 
  However, the main reason people become frail and weak is due to a lack of exercise. This may seem unpalatable because it highlights one’s neglect and failings. The truth is bitter. 
  You may have noticed that some people in your neighborhood, who are in their 60s, have trouble walking and getting around. Yet, if you look at Sylvester Stallone, he is still muscular and in excellent shape. He is still directing and getting physical in his action movies. Stallone is in his sixties. 
  In this audiobook, you will Essential Guide Strength Training for Posture and Balance Improvement for Seniors! So what are you waiting for, download a copy of Training Workouts for Seniors today!

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  Inconvenient Parenting -...

  Melissa Hannigan

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  Hope and help for shaping Christ-honoring future generations.Families are like little churches. They are meant to be places of discipleship, worship, and rest—places where we can fine tune the gifts God’s given us so we can bless the world. They can be full of surprises and joy. But family life can also be heartbreaking and downright discouraging. Trained counselor and mother Melissa Hannigan knows how hard it is to cast and keep a vision of rich family life. How do we cultivate a family culture that’s vibrant and encouraging—a refuge amidst life’s storms?Melissa is passionate about helping families build healthy, strong, God-honoring homes. In Inconvenient Parenting, she shares twelve qualities that are the key ingredients to that desired end:Wisdom — Wonder — Vitality — Sensitivity — Flexibility ��—Curiosity —Creativity — Imagination — Inventiveness — Playfulness — Humor — JoyMelissa shows us why, though inconvenient at times, it’s necessary to encourage and infuse these traits in our children and reveals how we can unknowingly discourage these qualities. Each chapter concludes with practical activities, book recommendations, and discussion questions to help parents immediately apply the principles discussed.Become more connected to God and one another through the rich wisdom and help offered in Inconvenient Parenting.

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  Dog Lessons - Learning the...

  Hersch Wilson

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  "The world is a very narrow bridge. Cross it with a dog." 
   
   
   
  "When in doubt, walk your dog" is the first of many valuable maxims in Dog Lessons, a heartfelt reflection on what dogs can teach us when we open ourselves to listen and learn. After sixty-plus years living and working with dogs, Hersch Wilson shares self-deprecating stories and lighthearted musings on a life filled with fur-covered furniture, unexplained messes, and destroyed property. The resulting compendium of dog wisdom—from universal values like loyalty and curiosity to practical lessons on napping, playing, and avoiding a serious fight—is not only poignant but eminently good advice.

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  The Ultimate Guide To Personal...

  Kevin Hudson

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  Do you feel like toxins are taking over your life? From the food we eat to the air we breathe, toxins are all around us, causing stress and health issues. But there is hope. Personal detox is a powerful tool for eliminating toxins and creating a healthier, more balanced life. In this eBook, we will explore the various aspects of personal detox, including diet, exercise, stress management, and relationships. Whether you are looking to improve your overall health or address specific concerns, this eBook will provide you with practical strategies and tools for detoxing your life and creating a healthier, more fulfilling future. Join us on this journey towards a toxin-free life.

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  Physical Immortality: A History...

  Anonyme

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  There have been thousands of books written over the centuries on immortality of the soul. Also, thousands of books written on health, diet, exercise, and positive attitudes to allow one to live the longest and healthiest life possible. 
  Numerous books on myths and legends of physically immortal beings exist, and it’s become a popular topic in Science Fiction. 
  I’ve read many books on these subjects; but never one intended to blend all these concepts together in an integrated manner which provides a single holistic approach to life extension beyond the limits accepted by our civilization today. 
  The goals of this book therefore are as follows; to get the reader to first open their mind to the real possibility of a greatly extended life. 
  Second to provide a conceptual framework of why the Spiritual, Exercise, and natural recommendations which really work. 
  Lastly to provide some real guidance about how to go about changing your life to reach your extended life goal. 
   

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  Transcending Sexual Trauma -...

  Dina Saalisi

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  Discover how to thrive beyond the impact of sexual trauma through the development of deeper self-awareness and the discovery of a greater connection with Nature.Through firsthand personal accounts, guided practices, and indications for the uses of energetic plant medicines, explore how to use natural methods to support healing after trauma.Author Dina Saalisi is a holistic health practitioner and wellness coach specializing in flower remedies and treatments for sexual-trauma survivors. In this approachable guide for women, discover simple practices to get back in tune with yourself, gain inner strength, and befriend all parts of your being, honoring your wounds so that true healing can take place.Explore how to:• tune into the cycles of Nature for foundational support;• develop deeper self-awareness through breathing techniques, visualizations, and more;• promote healing through energy practices;• practice inner dialogue and transformative self-talk;• recognize and integrate your shadow self;• build a support network and connection with others;• connect with spirit guides;• use creativity, journaling, and dreamwork for self-reflection; and• apply the medicine of flower essences for self care.Learn how to use these methods and others to support your healing process, build your inner resilience, and regain your sense of balance.

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