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Synopsis

Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts 
The Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body with the healthiest mindset. Georgia Heins blends nutrition science with actionable steps, showing how to master your mind and your body to build results that last. 
In three transformative phases you’ll reset and rebuild everything you know about nutrition to accelerate fat loss and habit mastery. Through fixing your fat loss mechanisms, your body will finally start working with you by balancing your hormones and breaking binge cycles, allowing you to shift your identity and become the person who stays fit effortlessly. 
This book is not another fad diet guide. It’s a comprehensive roadmap for transforming into a stronger, healthier version of yourself. Half the battle is your mindset, and the other half is finding a plan that works; Georgia is here to fix both, once and for all. 
Georgia Heins latest non-fiction masterpiece, The Mindset Diet, is a top pick for anyone interested in fitness and exercise. Pre-order your copy now and be one of the first to discover the upcoming trends in diets. 
nan 
HarperCollins 2026

Date de publication: 15/01/2026; Unabridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être