Weitere Bücher, die Sie mögen werden

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  How to Conquer Anxiety and Build...

  Victoria David

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  In a world overflowing with pressure, uncertainty, and self-doubt, How to Conquer Anxiety and Build Confidence offers a roadmap to reclaim your inner power and step boldly into the life you were meant to live. This transformative guide reveals practical tools and mindset shifts to break free from fear, silence negative self-talk, and unlock a deep sense of self-belief. 
  Through inspiring stories, proven strategies, and daily confidence-building practices, you’ll learn how to stay calm under pressure, take courageous action, and radiate strength in any situation. Whether you’re struggling with performance anxiety, fear of failure, or self-criticism, this book will help you rise above the noise of doubt and create unstoppable momentum toward success. 
  The Journey to Unstoppable Success isn’t about perfection—it’s about progress, resilience, and learning to trust yourself no matter what life throws your way. If you’re ready to turn anxiety into assurance and fear into fuel, this book is your blueprint for lasting confidence and personal power.

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  Art of Receiving and Giving The:...

  D.C. Betty Martin, Robyn Dalzen

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  Why would most people endure unwanted or unsatisfying touch, rather than speak up for their own boundaries and desires? It’s a question with a myriad of answers – and one that Dr. Betty Martin has explored in her 40+ years as a hands-on practitioner, first as a chiropractor and later as a Somatic Sex Educator, Certified Surrogate Partner and Sacred Intimate. In her client sessions, she noticed a pattern wherein many clients would “allow” or go along with discomfort or unease rather than speak up for what they wanted or didn’t want. Betty discovered there was a major component missing for people -- the confidence that we have a choice about what is happening to us. 
  In her framework, “The Wheel of Consent®” Betty traces the fundamental roots of consent back to our childhood conditioning. As children, we are taught that to be “good” we must ignore our body’s discomfort and be compliant: to finish our food even if we’re full, to go to bed - even if we’re not tired, to let relatives hug and kiss us even if we don’t want to. We learn that our feelings don’t matter more than what is happening, and that we don’t have a choice but to go along, whether or not we want it. 
  As adults, this conditioning remains with us until we have an opportunity to unlearn it, which is why consent violations are often only called out after the violation has occurred - because we have not been taught or empowered to notice our boundaries, much less value or express our internal signals as the unwanted action is happening. 
  In this book, Betty guides the reader through the Wheel of Consent framework, and shares practices to help us recover the ability to notice what we want and set clear boundaries.

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  We Need To Talk - The truth...

  Emily Hunt

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  'As inspiring as it is enraging, Emily Hunt turns trauma into action, exposing a criminal justice system that fails women, and a culture that enables violence against us. A rallying call for change, and a powerful lesson in perseverance from a woman who would not give up.' The Guardian 
  Emily was in a restaurant, having lunch with her father – the next thing she remembers is waking up, naked, in a strange hotel room, next to a man she did not know. She suspected she had been drugged and raped. She later found out she had been filmed without her consent. 
  What happened to her that night could have happened to anyone. What came next happens to far too many victims, as failures by the police, CPS and other parts of the system, led to Emily doubting she would ever find justice. 
  Six years after her attack, Emily is an adviser to the UK Government on sexual violence. Part memoir and part investigation, Emily shines a light on the fault lines of a system and a society that is failing rape victims. We Need To Talk looks at how rape is a mainstream, everyday problem deeply damaging victims, their families, their workplaces and the economy. 
  This is a conversation starter about why we don’t talk about rape; that the only cause of rape is rapists, not rape victims; who commits rape and why; the reasons why society defaults to blaming the victim; and ultimately how we need to change and humanise the way we talk about rape in order to truly hear and support victims and end the current epidemic of sexual violence.

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  Oral History - A Very Short...

  Douglas A. Boyd

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  This Very Short Introduction is a general introduction to oral history from the interview to the archive. Douglas A. Boyd examines the oral history interview, recording techniques and strategies, technologies for making oral history accessible, and the legal and ethical implications throughout the work of oral history. Boyd also pays special attention to the role of the archive and the importance of memory. Equally important, this book also examines the world of digital possibilities for utilizing oral history for scholarly, public, community, and personal use.An area of explosive interest and growth, oral history is a complex discipline not just sequestered to storytelling. The interview is a complex combination of strategy and flexibility, remembering and forgetting, narrative and silence, and cannot escape individual biases and perspectives. This book offers listeners a comprehensive and concise overview of oral history from one of the most important figures in the field.

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  The Last Shah - America Iran and...

  Ray Takeyh

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  The surprising story of Iran's transformation from America's ally in the Middle East into one of its staunchest adversaries 
   
   
   
  Offering a new view of one of America's most important, infamously strained, and widely misunderstood relationships of the postwar era, this book tells the history of America and Iran from the time the last shah, Mohammad Reza Pahlavi, was placed on the throne in 1941 to the 1979 revolution that brought the present Islamist government to power. This revolution was not, as many believe, the popular overthrow of a powerful and ruthless puppet of the United States; rather, it followed decades of corrosion of Iran's political establishment by an autocratic ruler who demanded fealty but lacked the personal strength to make hard decisions and, ultimately, lost the support of every sector of Iranian society. Esteemed Middle East scholar Ray Takeyh provides new interpretations of many key events—including the 1953 coup against Prime Minister Mohammad Mossadeq and the rise of Ayatollah Ruhollah Khomeini—significantly revising our understanding of America and Iran's complex and difficult history.

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  Cognitive Behavioral Therapy:...

  Eric Holt

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  Harness the Power of Cognitive Behavioral Therapy to Conquer Anxiety, Depression, and Panic Attacks for Lasting Change! 
  Are you tired of being consumed by anxiety, depression, or panic attacks? 
  Do you struggle with managing your emotions and intrusive thoughts? 
  Are you ready to take control of your mental health and experience true emotional freedom? 
  In this audiobook Eric Holt presents powerful techniques rooted in cognitive behavioral therapy (CBT) to help you break free from the grip of anxiety, depression, and panic. 
  Here’s what you’ll get:Gain Clarity and Understanding: Discover the power of CBT techniques in reshaping your thoughts, emotions, and behaviors.Overcome Anxiety and Find Calm: Dive into the unruly world of anxiety disorders and uncover the root causes that keep you trapped in worry and fear.Break Free from Depression's Grip: Discover how CBT can provide you with practical tools to challenge negative thinking patterns, overcome self-doubt, and restore hope.Master Panic Attacks: Through CBT techniques, you'll learn how to identify triggers, navigate the physical and emotional sensations, and build resilience to regain confidence and reclaim your life.Enhance Emotional Intelligence: Unleash your emotional potential and cultivate meaningful connections. 
  And more! 
  Imagine a life free from constant anxiety, where you can confidently face challenges and embrace joy. Picture yourself breaking free from the grip of depression, finding renewed purpose and vitality. With "Cognitive Behavioral Therapy", you can turn these dreams into reality and create a life of emotional well-being. Grab your copy today!

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