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  Stepping into Wadzi - Lessons...

  Wadzanai Valerie Garwe

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  Stepping into Wadzi – Lessons from My Life is a reflection on Wadzi’s life’s journey. It is an ode of gratitude for the lessons she has learned and the growth she has experienced. This memoir is a celebration of those lessons and a testament to the power of resilience, compassion, and self-discovery. Wadzi hopes that by sharing her story, she can inspire others to embrace their own journeys and find beauty in their own experiences. The book is a masterclass of a single intrepid African girl’s journey into womanhood, self-awareness, forgiveness, self-love, and healing. It delves into noteworthy events and lessons that have shaped her life. This is a story of overcoming adversity, embracing self-love and compassion, and finding beauty in the journey of self-discovery and acceptance. 
  Wadzanai is a bestselling Amazon author, mentor and coach, mother of two, sister, daughter, professional economist, trade unionist, and philanthropist. She started the Edmund Garwe Trust in honour of her late father’s memory to ensure that the African girl child has access to education and comprehensive health care. Wadzanai is a 32-year survivor of HIV and AIDS.

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  A Middle-Sized Artist - From...

  Charlotte Perkins Gilman

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  Charlotte Perkins Gilman was born on 3rd July 1860 in Hartford, Connecticut, to an unaffectionate mother and a father who abandoned her and her older brother to a life of poverty. 
  Inevitably her schooling was limited and by 15 she had attended seven different schools but received only four years education.  However Charlotte was resourceful and did spend time with her father’s aunts – the suffragist Isabella Beecher Hooker and the ‘Uncle Tom Cabin’s’ author, Harriet Beecher Stowe as well as many hours at the public library studying ancient civilisations. 
  In 1878, she enrolled in classes at the Rhode Island School of Design where she met Martha Luther and they developed a close relationship until Luther married in 1881. Charlotte was devastated and detested romance and love until she met and married the artist Charles Walter Stetson.  
  Their only child, Katharine Beecher Stetson, was born in 1885 but left Charlotte with post-natal depression, then often dismissed as a case of hysteria or nerves.  Unsuited to domestic life she ruptured her life and moved to California with Katherine.  She divorced in 1894 and then sent Katharine east to live with her father and his second wife confirming that his paternal rights be acknowledged and that Katherine establish a relationship with her father. 
  After her mother died in 1893, Charlotte moved back east and became involved with her first cousin, Wall Street attorney, Houghton Gilman who she married in 1900. After his death she moved back to California, where Katherine now lived.   
  Her most popular story is ‘The Yellow Wallpaper’ which touched on her own post-partum depression and underlined the need for women to be responsible for their mental and physical well-being, as the narrator is ordered by her husband/doctor to take compete rest in her room where she is isolated and becomes obsessed with the revolting yellow wallpaper.   
  She wrote other notable short stories the best of which we also include.   
  Charlotte lectured widely for social reform, wrote important non-fiction works that questioned our patriarchal system and left a legacy as a leading and positive spokesperson for feminism.  
  She was diagnosed with incurable breast cancer in 1932 and, as she wrote in her suicide note and autobiography, she ‘chose chloroform over cancer’    
  Charlotte Perkins Gilman took her own life on 17th August 1935, aged 75, in Pasadena, California.

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  This Is Not How It Ends - A BOOK...

  Jehan Casinader

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  A BOOK OF HEALING AND HOPE BY NEW ZEALAND TV JOURNALIST JEHAN CASINADER  
    
  'This is a powerful book that triumphantly celebrates life in all its complex forms.' 
  - Mental Health Foundation 
  As an award-winning TV journalist, Jehan Casinader told other people's stories - until he lost control of his own. Severely depressed, he tried everything - from mindfulness to massage; Prozac to Pilates. Was something missing? 
  This Is Not How It Ends chronicles Jehan's four-year battle with depression, and how the power of storytelling helped him to survive. He argues that many of us think our brains are broken, but in fact, our stories are broken. 
  Jehan began an experiment on himself. Could he rewrite his past? Could he reinvent his character? Could he create a whole new plot? 
  This gritty, vulnerable book will challenge readers' understanding of mental distress, and give them the tools to reshape their own life stories.  
  HarperCollins Australia 2022

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  A Slice of Fried Gold - Taste my...

  Nick Frost

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  'I want to eat everything in this book every single day for the rest of my life' - James Acaster'Sweet and funny ... as well as genuinely insightful about cooking' - Hadley Freeman, The Sunday Times'As touching as it is delicious' - The Evening StandardFrom Spaced, Shaun of the Dead and Hot Fuzz to Paul and Truth Seekers, Nick Frost has lit up our screens for decades with his perfectly observed, just-the-right-side-of-absurd sketches and films. He's also a keen, self-taught cook and this book is his passionate love letter to food, kitchens and the people in them.Whether it's learning to cook his mother's beef stroganoff, making 'Pies in a Bowl' for Simon Pegg, preparing a Greek salad for an entire film crew or serving up porridge for his kids, this is Nick's celebration of family and friendship, process and technique, and the solace that cooking brings. It's the pleasure of escaping into a world of hisses, blips and the thunks of a knife on a board and sharing lasting memories with those you love over a comforting plate of food.A Slice of Fried Gold is a delicious mixture of hearty recipes, stories and digressions from one of Britain's most loved actors and writers.

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  While You Were Out: Book Summary...

  Margot Langley

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  This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas.
   
  
  
   
  What happens when a family’s deepest pain is locked behind closed doors—and one woman decides to open them?
   
  While You Were Out is a deeply moving and courageous memoir that explores the legacy of silence surrounding mental illness in one American family. After the devastating loss of her sister Nancy to suicide, the narrator embarks on a decades-long journey to uncover the truths that were hidden, the grief that was never named, and the resilience that emerged from breaking generational cycles.
   
  With gripping honesty and emotional clarity, this audiobook weaves personal memory with investigative insight, offering a powerful reflection on how untreated trauma shapes families—and how storytelling can heal them. As a journalist and a sister, the narrator traces her own path through guilt, healing, and purpose, transforming private loss into public advocacy.

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  Sacred Lessons - Teaching My...

  Mike de la Rocha

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  In Sacred Lessons: Teaching My Father How to Love, Mike de la Rocha explores how inherited definitions of manhood profoundly impacted his ability to connect with his father, his family, and ultimately himself, inviting readers on a transformative journey of self-discovery, forgiveness, and love. 
    
  Sacred Lessons is a deeply moving and inspiring memoir for those seeking self-love and healing. Intensely personal, this memoir delves into the struggle men face in connecting with themselves and others, offering tools for personal growth and ways to build meaningful and authentic relationships in their lives. 
    
  Through his story, Mike de la Rocha reflects on his father’s legacy as a beloved professor who impacted tens of thousands of students, yet struggled to teach his own son how to be emotionally vulnerable. Reflecting on the most important relationships in his life, Mike explores the difficulty in communicating with his father and loved ones—a byproduct of a toxic culture that prohibits men from truly expressing themselves, and purposely doesn’t teach men how to give and receive love. Through these stories, we see how trauma is passed on intergenerationally and how to find ways to stop the cycle of harm. In the end, both Mike and his father teach each other the greatest lesson of all: the sacredness of the love between a father and a son. 
    
  Told with raw emotion and vulnerability, Sacred Lessons is the human story of the impact that history and culture have upon us all. This is a book for those of us seeking community in a time when too many of us feel alone, as well as a testimony to the legacy of a brilliant father, a brutal indictment of patriarchy, and an affirmation of the transformative power of love.

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