Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Unlocking Legacies and Releasing Burdens - How to Let Go of Generational Traumas & the Wounds that Keep Us Chained to the Past - cover

Unlocking Legacies and Releasing Burdens - How to Let Go of Generational Traumas & the Wounds that Keep Us Chained to the Past

Gayl Crump Swaby

Publisher: BooxAi

  • 0
  • 0
  • 0

Summary

Unlocking Legacies and Releasing Burdens explores the ancestral burdens and trauma associated with Black Americans and offers a meaningful path to healing and wholeness. After years of study, Dr. Gayl Crump Swaby delves into the roots of intergenerational pain, sharing powerful insight and ways to:
Spark transformation,
Let go of the shackles of negativity, and
Free your mind to flourish
 
Crump creates a light conversational approach to the practical methods of breaking the chains of trauma, as she helps you to peer into the murky and complex world of how long-held and harmful cultural norms have weighted Black Americans down.
 
Inside you will learn:
§  A breakdown of ancestral burdens and how the legacy of Black people continues to ripple across the modern world
§  Powerful ways to decolonize your mind, body and soul to release burdens and set yourself free
§  How you can reclaim your thoughts and emotions to pursue integration and strive toward wholeness
§  Why healing the wounds of the past is essential for helping new generations to flourish
§  And much more
 
Gain deeper understanding of generational trauma and set yourself free from the harmful cycle of toxic beliefs. Dr. Swaby will pave the way for you to heal and help you to define new, positive legacies that will empower your family and enrich your community. Don’t waste any more time being chained to your past; the keys are inside Unlocking Legacies and Releasing Burdens!
Available since: 06/28/2022.
Print length: 200 pages.

Other books that might interest you

  • Buck Baxter and the Disappearing Divas - cover

    Buck Baxter and the Disappearing...

    Robin Knight

    • 0
    • 0
    • 0
    Hard-boiled 1920s private detective Buck Baxter has a new romance to kindle with playboy Holden Hart while at the same time trying to solve a new murder mystery at a seemingly cursed theater on Broadville. But if he doesn't solve this case in time, Buck and Holden might be taking their final bows.Something sinister is occurring at the Maharaja Majestic Theatre on Broadville Boulevard. The domineering actress, Dominique Duprey, has vanished without a trace, the opening night of the theatre’s new production of The Snake Charmer’s Slave is now in jeopardy, and six suspects are about to have the pleasure of meeting Buck Baxter, Private Detective, as he investigates whether there’s a killer on the loose… or a phantom at the opera?Could it be the handsome leading man, Errol Hemingway, who’s responsible for the disappearance of his leading lady… or perhaps it’s that sweet, doe-eyed understudy Olivia Overton? Is it the theatre owner himself, the tall and mysterious Raja Khan who has committed the crime… or the show’s investor, the autocratic aristocrat Serafina Somerset? Or is it possible that the meek and mild stage manager Stanley Small, or the flamboyant and frustrated director Barnabas Blake, is guilty? And what of Buck’s romance with playboy millionaire Holden Hart? Will Buck get a backstage pass to access all areas of his one true love… or will this be the final curtain for Buck and Holden? Follow the clues, and you might just solve… the mystery of the disappearing divas!Buck Baxter and the Disappearing Divas is the second adventure in the Buck Baxter Mysteries. It is a campy, noir, 28k-word detective mystery featuring a tough and troubled leading man, a heartthrob love interest with secrets of his own and a hilarious cast of supporting characters. Enter a world of prohibition, gangsters, speakeasies, jazz clubs, star-crossed romance, brooding heroes and a mystery with a twist.
    Show book
  • Phocion - Good Citizen in a Divided Democracy - cover

    Phocion - Good Citizen in a...

    Thomas R. Martin

    • 0
    • 0
    • 0
    "Elegant and enlightening." —Dominic Green, Wall Street Journal 
     
     
      
    Phocion (402–318 BCE) won Athens's highest public office by direct democratic election an unmatched forty-five times and was officially honored as a "Useful Citizen." A student at Plato's Academy, Phocion gained influence and power during a time when Athens faced multiple crises stemming from Macedonia's emergence as an international power under Philip II and his son Alexander the Great. Following Athens's defeat by Macedonia, Phocion unsuccessfully sought mild terms of surrender. Oligarchy was imposed on democratic Athens, and more than twelve thousand "undesirable" Athenians were exiled. When the oligarchic regime was overthrown and the exiles returned, dispossessed Athenians took out their volcanic anger on Phocion, who throughout his career had often been a harsh critic of the citizens' political decisions. His inflammatory rhetoric contributed to the popular conclusion that he lacked a genuine sense of belonging to the community he wished so desperately to preserve. When he was eighty-four, the Athenians convicted him of treason and condemned him to die by hemlock. In this fresh biography, Thomas R. Martin explores how and why Phocion ultimately failed as a citizen and as a leader. His story offers unsettling lessons for citizens in democracies today.
    Show book
  • Origin Story: Book Summary & Analysis - cover

    Origin Story: Book Summary &...

    Briefly Summaries

    • 0
    • 0
    • 0
    This is a concise summary and analysis of Origin Story, by David Christian.
     
    It is not the original book and is not affiliated with or endorsed by  David Christian.
     
    Ideal those seeking a quick and insightful overview.
     
    Origin Story takes readers on a journey through the history of the universe, from the Big Bang to the present day. It explores how human beings and the world around us came to be, weaving together insights from science, philosophy, and history. The book provides a broad perspective on the evolution of life, offering a narrative that connects the origins of the cosmos with the development of human societies, cultures, and the modern world.
    Show book
  • Summary: Outlive - The Science and Art of Longevity - cover

    Summary: Outlive - The Science...

    Liam Daniels

    • 0
    • 0
    • 0
    Do you often think about your old age in fear over what your physical and emotional abilities may be like?  
    Wondering what you can do to prevent or even delay the onset of chronic or life-threatening diseases?  
    Or, perhaps, you are simply after a highly effective, medicine-free approach to living a long, healthy, and joyful life. 
    If your answer to any of these is “yes,” good news is just a click away. With Dr. Peter Attia’s Medicine 3.0, you can increase not only your life span but also your health span. You can add more happy, healthy years to your life. 
    Chronic illnesses have become a global pandemic, affecting one in three adults worldwide, but you don't have to be part of these alarming statistics since there is a lot you can do. In Peter Attia's original work, he offers amazing insights into how you can prevent the onset of what he refers to as the Four Horsemen.  
    If you have the time, we recommend that you read it. However, if you want to dive right into the practical aspect of it, this summary is for you. It provides you with all of Attia's wisdom in a clear, comprehensive, and condensed manner—without missing anything important! 
    You will get:To-the-point chapter summaries conveniently divided into subsections for easy navigation.A list of main key takeaways that serve as refreshing reminders for each chapter's core message.What the difference between slow and long deaths are, and why you should do what you can to avoid a slow death.How to create strategies and tactics to implement Medicine 3.0 in your life.The dangers of the Four Horsemen and why you should do whatever you can to avoid them.How you can improve your life and increase your life span and health span.And much more! 
    Grab your copy today to start your journey to improving your health to reach longevity.
    Show book
  • World War 1 Heroes: Unforgettable Tales of Courage Selflessness and Resilience - cover

    World War 1 Heroes:...

    Ahoy Publications

    • 0
    • 0
    • 0
    Live through the experiences of the most memorable World War 1 heroes! 
    Explore the unforgettable tales of resilience, courage, and selflessness that marked the most prominent heroes of World War I. 
    Are you a history buff looking to venture beyond the confines of common history facts regarding World War I? 
    Do you want to explore the lives and personal narratives of the individual participants instead? 
    Do you want to learn how the unsung heroes of the Great War cemented their name in history? 
    Unlike most history audiobooks, this one doesn’t stop at describing how a particular hero made their contribution to a prominent wartime event. Each chapter highlights one World War I actor, including their personal and professional traits. 
    The heroes include:Manfred von Richthofen - Learn how Manfred von Richthofen advanced in his military career and became the famous Red Baron.Lawrence of Arabia - Dive into the life and background of Lawrence of Arabia, one of the most famous saboteurs of the era.Nurse Edith Cavell - Take a journey through the chronicles of Nurse Edith Cavell, the Angel of Mercy.Alvin York - See how Alvin York transformed from a religious opponent to the violence of one of the most famous sharpshooters on the battlefield.Follow Eugene Bullard’s journey as the first African-American combat pilot.Noel Godfrey – Delve into the interesting world of Noel Godfrey and see how he went from athlete to notable doctor.Henry Johnson - Understand his role – and that of the Harlem Hellfighters –in the war. 
    Click on the “Add to Cart” button and explore these personal, fascinating narratives concerning World War I!
    Show book
  • Convoy Escort Commander - A Memoir of the Battle of the Atlantic - cover

    Convoy Escort Commander - A...

    Sir Peter Gretton

    • 0
    • 0
    • 0
    Vice Admiral Sir Peter Gretton's book is a brilliant account of his career in the navy through World War Two: fighting in the Second Battle of the Narvik and guarding convoys in the Mediterranean and the North Atlantic, before being placed in charge of Escort Group B7, which he described as "the finest job in the Navy for a new commander." It was in this role that Gretton, and the seven warships under his command, were able to make their contribution to turning the tide against the U-boat threat. 
     
     
     
    On April 22, 1943, Gretton was in charge of the escort for Convoy ONS 5 during its journey across the North Atlantic. Over the course of the voyage they were attacked by over fifty U-boats, and although they lost thirteen ships they managed to sink six U-boats and seriously damage many more. The U-boats had never faced such fierce resistance to their lethal raids. What tactics had Gretton used to fend off Doenitz's terrifying submarine wolf packs? And how had these strategies developed over the course of the war? 
     
     
     
    Convoy Escort Commander demonstrates how Allied commanders searched for new methods to repel U-boat assaults, including using direction-finding radio and radar, employing special tactical formations, coordinating with air cover, and endeavoring to keep the convoy together and prevent straggling.
    Show book