Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
If I Knew Then What I Know Now - A Runners Handbook - cover

If I Knew Then What I Know Now - A Runners Handbook

Gavin Spickett

Publisher: The Crowood Press

  • 0
  • 0
  • 0

Summary

From park run to ultras, this book gives you the support and encouragement you need to start – and keep you – running injury-free
This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions – before you've thought of them – and encourages everyone to get fit and enjoy your running safely.
Available since: 10/06/2023.
Print length: 144 pages.

Other books that might interest you

  • Above the Clouds - How I Carved My Own Path to the Top of the World - cover

    Above the Clouds - How I Carved...

    Kilian Jornet

    • 0
    • 0
    • 0
    ""Kilian Jornet is the most dominating endurance athlete of his generation.""—NEW YORK TIMES 
    ""Inspiring and humbling""— ALEX HONNOLD 
     
    The most accomplished mountain runner of all time contemplates his record-breaking climbs of Mount Everest in this profound memoir—an intellectual and spiritual journey that moves from the earth’s highest peak to the soul’s deepest reaches. 
     
    Kilian Jornet has broken nearly every mountaineering record in the world and twice been named National Geographic Adventurer of the Year. In 2018 he summitted Mount Everest twice in one week—without the help of bottled oxygen or ropes. 
    As he recounts a life spent studying and ascending the greatest peaks on earth, Jornet ruminates on what he has found in nature—simplicity, freedom, and spiritual joy—and offers a poetic yet clearheaded assessment of his relationship to the mountain . . . at times his opponent, at others, his greatest inspiration. 
    Show book
  • Soccer Intelligence - Soccer Training Tips To Improve Your Spatial Awareness and Intelligence In Soccer - cover

    Soccer Intelligence - Soccer...

    Chest Dugger

    • 0
    • 0
    • 0
    Are you ready to take your soccer game to the next level? Or just looking for ways to improve your understanding of the game? Consider the greatest players the beautiful game has ever seen. Pele and Puskas, Maradona - from the present time, Messi and Ronaldo.The likes of Zinedine Zidane, Thierry Henry, and Dennis Bergkamp, the great readers of the game such as Beckebauer and Bobby Moore and that devastating finisher, Gerd Muller. When we try to analyze what it is that made these players so successful and held in such regard, a number of similarities come to mind. They are, of course, mostly strikers, Beckenbauer and Moore apart. They played in the busiest, most challenging area of the pitch and in a position that could, and frequently did, change games. That is certainly true of the attacking players, but also applies to those with more defensive duties. Interestingly, though, the two defenders listed were known for their ball playing skills as much as their defensive ones. Each possessed pace, physical strength, fast feet. Each could control a ball in an instant, were balanced in their running and hard in their shooting. But there is something more that turns the merely very good into the exceptional, at whatever level they choose to play. And that is that indefinable quality we call soccer intelligence. Intelligent people in whatever field they work know that simple works best. Soccer is, at its heart, a simple game. Pass the ball, move into space (where it is easier to control a pass and to deliver a return), move the ball on. When the chance arises, attempt to score a goal. If you are a defender, try to deny the other side space. The purpose of this audiobook is to define soccer intelligence, to break it down into its constituent parts and, importantly, present drills that a good coach can use with his or her team to develop that intelligence to its greatest potential.
    Show book
  • The Physics of Baseball - Third Edition Revised Updated and Expanded - cover

    The Physics of Baseball - Third...

    Robert K. Adair

    • 0
    • 0
    • 0
    A “fascinating and irresistible” blend of science and sports that reveals what a baseball (or bat, or player) in motion does—and why (The New York Times Book Review). 
     
    How fast can a batted ball go? What effect do stitch patterns have on wind resistance? How far does a curveball break? Who reaches first base faster after a bunt, a right- or left-handed batter? The answers are often surprising—and always illuminating. 
     
    This newly revised third edition considers recent developments in the science of sport such as the neurophysiology of batting, bat vibration, and the character of the “sweet spot.” Faster pitchers, longer hitters, and enclosed stadiums also get a good, hard scientific look to determine their effects on the game. 
     
    Filled with anecdotes about famous players and incidents, The Physics of Baseball provides fans with fascinating insights into America’s favorite pastime. 
     
    “Delivers scads of interesting facts.” —The Wall Street Journal
    Show book
  • The Swing! - Lose the Fat and Get Fit with This Revolutionary Kettlebell Program - cover

    The Swing! - Lose the Fat and...

    Tracy Reifkind

    • 0
    • 0
    • 0
    Join the kettlebell revolution and swing your way into a fitter, trimmer body—one you’ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss’s The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind’s program promises dramatic results in just two half-hour sessions each week—that’s just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.
    Show book
  • Chelsea FC … The Best of - cover

    Chelsea FC … The Best of

    Rob Mason

    • 0
    • 0
    • 0
    The legendary players, managers, matches and moments that have shaped the history of one of the biggest football clubs in the world are listed in a fascinating A to Z format. From Azpilicueta to Zola, from Abramovich to Wilkins, each 'legend' has their own entry and pictures that have been updated for the 2019/20 season. The fully illustrated book also contains facts and figures of all the club's league positions, greatest goal scorers, players of the year, most appearances, famous supporters and a Greatest Ever XI as chosen by the fans. The book takes in the start of the current season in which Lampard won the Premier League Manager of the Month Award in October; and Abraham and Mount played for England.
    Show book
  • Michigan Motivations - A Year of Inspiration with the University of Michigan Wolverines - cover

    Michigan Motivations - A Year of...

    Cyle Young, Del Duduit

    • 0
    • 0
    • 0
    “The stand-out moments in Wolverine history that will motivate not only those who follow the Maize and Blue but any college sports fanatic.” —Jacob Smith, sports editor, Daily Times 
     
    Over the past century, the Wolverines have created heroes and legends that excite both the young and old. From the first football game in 1879 to the hundreds of thousands of faithful fans that cheer on the most triumphant program in college football history, University of Michigan football has an undeniable legacy. 
     
    In Michigan Motivations: A Year of Inspiration with the University of Michigan Wolverines, authors Cyle Young and Del Duduit relive the most famous moments and show readers how they too can overcome adversity, find success, understand true teamwork, and much more. A year’s worth of weekly stories will motivate and inspire, showcasing legendary players like Tom Harmon, Anthony Carter, Desmond Howard, Charles Woodson, and Tom Brady. Along the way, readers will also appreciate the Wolverine persistence that drove a 1934 team MVP to become the 38th President of the United States, and they will learn to apply that same Michigan character in their own life. 
     
    Michigan Motivations is for every fan that bleeds Maize and Blue. Rejoice at the stories that reveal come-from-behind victories, sigh at surprise losses, and scratch your head at how Ohio State went to the Rose Bowl in 1974. 
     
    “In Michigan Motivations, you’ll be challenged to live like a champion at home, at work, and at play. These 52 moments in Michigan football history will not only inspire your mind, they will challenge your heart.” —Gary Rose, former Michigan football player, class of 2001
    Show book