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  The Anxiety Audit - 7 Sneaky...

  LICSW Lynn Lyons

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  Ask people to describe anxiety and they'll start with the familiar symptoms: racing heart, sweaty palms, difficulty breathing. Anxiety, they might add, is "freaking out," a panic attack, or a frightening loss of control. But anxiety isn't always what we think it is, especially now. Anxiety has become the new normal, constant and simmering, disguising itself in patterns and responses we don't even recognize as anxiety. These patterns include: 
   
   
   
  ● Ruminating and worrying (and mistaking it for problem solving) 
   
    
   
  ● Going global, or seeing the world through an overwhelming, all-or-nothing lens 
   
   
   
  ● Isolating and disconnecting, all too common in our "new normal" 
   
   
   
  ● Creating chaos and "busy-ness" 
   
   
   
  The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language—just real talk and time-tested tactics from a respected therapist—it is a relatable and practical guide to untangling yourself from the grips of worry and fear. 
   
   
   
  Using stories, real-world examples, and helpful dialogues to retrain the way you think and react, trusted anxiety expert Lynn Lyons helps you recognize the sneaky ways these anxious patterns and cycles of worry take hold in your life.

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  Jane Austen's Little Book of...

  Jane Austen

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  The ultimate companion for the Jane Austen fan filled with her penetrating insights and humor on life, love, and death. Jane Austen is one of the most popular female writers in history, best known for her stories of love, loss, and hope, which are cleverly intertwined with her witty insights into the traits and expectations of English Georgian society.   Here, in this stunning little book, you will be able to read hundreds of individual quotes from her famous works—from Pride and Prejudice and Emma to Persuasion and Sense and Sensibility—each prompting an emotional response, thoughtful musing, or even a little snigger at the wise and shrewd perceptions that Austen had of the world around her.   Utterly charming and very profound, fans of Jane Austen can revel in these much-loved quotes, while a new audience will be introduced to the joys that her books have provided since their publication many years ago. With each chapter focusing on a different theme—from Love & Longing to Female Strength—this gorgeous gift book is the perfect compilation of Austen’s funny, moving, and thought-provoking words.   Content of themes:  Love & Longing  Friendship  Society  Female Strength  Life & Death  Faith  Art & Literature “The wit of Jane Austen has for a partner the perfection of her taste.” —Virginia Woolf   

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  Shakespeare's Rome - Republic...

  Paul A. Cantor

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  For more than forty years, Paul Cantor’s Shakespeare’s Rome has been a foundational work in the field of politics and literature. While many critics assumed that the Roman plays do not reflect any special knowledge of Rome, Cantor was one of the first to argue that they are grounded in a profound understanding of the Roman regime and its changes over time. Taking Shakespeare seriously as a political thinker, Cantor suggests that his Roman plays can be profitably studied in the context of the classical republican tradition in political philosophy.             In Shakespeare’s Rome, Cantor examines the political settings of Shakespeare’s Roman plays, Coriolanus and Antony and Cleopatra, with references as well to Julius Caesar. Cantor shows that Shakespeare presents a convincing portrait of Rome in different eras of its history, contrasting the austere republic of Coriolanus, with its narrow horizons and martial virtues, and the cosmopolitan empire of Antony and Cleopatra, with its “immortal longings” and sophistication bordering on decadence.

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  Misinformation Nation - Foreign...

  Jordan E. Taylor

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  In Misinformation Nation, Jordan E. Taylor reveals how foreign news defined the boundaries of early American politics and ultimately drove colonists to revolt against Britain and create a new nation. 
   
   
   
  News was the lifeblood of early American politics, but newspaper printers had few reliable sources to report on events from abroad. Though frequently false, the information that Americans encountered in newspapers, letters, and conversations framed their sense of reality, leading them to respond with protests, boycotts, violence, and the creation of new political institutions. Fearing that their enemies were spreading fake news, American colonists fought for control of the news media. As their basic perceptions of reality diverged, Loyalists separated from Patriots and, in the new nation created by the revolution, Republicans inhabited a political reality quite distinct from that of their Federalist rivals. 
   
   
   
  The American Revolution was not only a political contest for liberty, equality, and independence (for white men, at least); it was also a contest to define certain accounts of reality to be truthful while defining others as false and dangerous. Misinformation Nation argues that we must also conceive of the American Revolution as a series of misperceptions, misunderstandings, and uninformed overreactions.

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  Shattered Empire

  Santiago Machain

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  Shattered Empire chronicles the dramatic centuries that reshaped the Byzantine Empire from the height of its medieval power to the brink of collapse and eventual renewal. This volume explores the unraveling of imperial authority after Basil II, the catastrophic defeat at Manzikert, the Komnenian restoration, and the complex entanglements with the Crusades. It delves into the empire’s role as a diplomatic broker, the economic and religious controversies that rocked its foundations, and the devastating sack of Constantinople in 1204. Through the lens of exile and resilience, the book reveals how Byzantium’s people, faith, and culture endured, adapted, and ultimately laid the groundwork for a remarkable, if fragile, recovery.

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  The Power of Mentorship

  Will Jawando

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  As a man born of a Nigerian father and a white mother, Jawando is our guide for the essential gift of mentorship and how staggeringly transformative it can be for an entire community. It’s a reminder of how even a brief encounter of positive mentoring can make all the difference for all our children, most especially those at risk.

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