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  The Quick And Easy Guide To...

  Jim Colajuta

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  Personal boundaries are the restrictions and norms we set for ourselves within relationships. Healthy boundaries allow people to say "no" to others when necessary. Still, they are also comfortable with closeness and personal connections. This restriction determines what we are ready to accept (or reject) as a suitable and safe method for others to engage with us. We may set personal limits for everyone we contact and specific boundaries for certain individuals at other times. Setting expectations begins with knowing and establishing your boundaries via your words and actions.  
  Setting healthy personal boundaries is necessary for maintaining a positive self-concept or self-image. With this Quick and Easy Guide to Building Better Boundaries, you will learn the effectiveness of your boundaries, identify various boundary types, and identify methods to enhance them. 

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  Of Bears and Weight Loss - How...

  Dr. Brian King

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  Psychologist, stand-up comedian, and bestselling author Dr. Brian King reveals the techniques he used to lose one hundred pounds, and provides guidance and humor to make your weight loss journey a healthy, sustainable, and even enjoyable one. 
   
   
   
  Dr. Brian King studied neuroscience and psychology before touring the world as a stand-up comedian and public speaker. Yet despite giving life guidance to others, he was carrying an extra one hundred pounds, taking up too much space in airplane seats and keeping the opposite sex at bay. 
   
   
   
  When Dr. Brian committed to change, he embraced his understanding of human behavior and mindsets to reframe his approach to a healthy lifestyle. Now having lost most of the weight, he uses his signature combination of humor and neuroscience to delve deep into mindfulness, stress, habits, willpower, diet, exercise, and much more to guide listeners in losing weight and keeping it off. 
   
   
   
  Whether you are looking to shed those final five, the COVID fifteen, or the weight of another adult, Of Bears and Weight Loss offers life-changing tips and instructions that will have you embracing change with humor and the power to finally see your goals through to completion.

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  The Practice of Presence - Five...

  Patty de Llosa

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  Listen as Patty de Llosa takes us on a journey of discovery through mind, body and spirit, encouraging us to practice presence. Each of the five spiritual paths she explores can lead to a more authentic, extraordinary life of daily awareness. You'll discover practical guidance on how to seek daily what we truly desire behind all the urgencies and obligations of our lives: contact with our own immediate inner truth.

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  Two Three Words (Do Se Kalameh)...

  Aram Hessami

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  Where is the driving force for change? Who envisions a better future, crafts the path to democracy, and strategizes the movement? Who fuels it with revolutionary zeal and the will to power? And where is the force that can fulfill the unfinished promise of Iran's Constitutional Revolution? In three words: The Iranian Citizenry. Thirty years before Iran's Constitutional Revolution, the treatise One Word (Yek Kalameh) ignited a movement, challenging absolute monarchy, advocating the rule of law, and empowering the people. Now, Two, Three Words (Do, Se Kalameh) draws inspiration from the courageous youth of Iran. It articulates their aspirations, forges a new discourse, and unites a narrative that could pave the way for democratic alternatives. 
  Aram Hessami is a professor of Political Science and Philosophy at Montgomery College in Rockville, Maryland. His research and publications focus on Democratic Transition, Discourse Theory, and Social Change. He received his BA, MA, and Doctorate in Political Science & Philosophy from The George Washington University in 1993. Dr. Hessami's specialization is in Western Political Thought and Post-modern philosophy.

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  Shaped by Saints

  Devi Mukherjee

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  Shaped by Saints
   
  Author, Devi Mukherjee takes the reader on a profoundly inspiring pilgrimage to meet saints and realized masters of modern India in forest ashrams, mountain caves, holy places, and shrines. He shares many insights and lessons from the great ones and tells many previously unpublished stories of Yogananda’s early life and return visit to India in 1935-36.
   
  While a young man, he worked with Mahatma Gandhi in the Indian resistance movement and was imprisoned for five months. After release, Devi began a spiritual quest throughout India, traveling some 45 years at various times.
   
  This beautifully written book takes you on a deeply inspiring pilgrimage to visit saints and God-realized masters of modern-day India. Devi Mukherjee—a disciple of the great yoga master, Paramhansa Yogananda (1893–1952)—invites you to walk in his footsteps and experience India’s spiritual richness, preserved in forest ashrams, mountain caves, and in holy places and shrines.
   
  Throughout his many years of travel, Devi meditated with some of India’s great souls and felt their transforming spiritual power. From all, he received the same soul guidance—to love God with every fiber of one’s being. One of Yogananda’s closest boyhood friends, Tulsi Bose, is the father of Devi’s wife, Hassi. From Bose and others, Devi obtained previously unpublished stories of Yogananda’s early life and 1935 visit to India that give the reader inspiring new glimpses of Yogananda’s generosity, courage, loyalty to friends, and spiritual power. 

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  A Field Guide to a Happy Life -...

  Anonyme

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  A brilliant philosopher reimagines Stoicism for our modern age in this thought-provoking guide to a better life.For more than two thousand years, Stoicism has offered a message of resilience in the face of hardship. Little wonder, then, that it is having such a revival in our own troubled times. But there is no denying how weird it can be: Is it really the case that we shouldn't care about our work, our loved ones, or our own lives? According to the old Stoics, yes.In A Field Guide to a Happy Life, philosopher Massimo Pigliucci offers a renewed Stoicism that reflects modern science and sensibilities. Pigliucci embraces the joyful bonds of affection, the satisfactions of a job well done, and the grief that attends loss. In his hands, Stoicism isn't about feats of indifference, but about enduring pain without being overwhelmed, while enjoying pleasures without losing our heads. In short, he makes Stoicism into a philosophy all of us -- whether committed Stoics or simply seekers -- can use to live better.

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