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  Smitten - Romantic Obsession the...

  Tom Bellamy Ph.D.

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  A groundbreaking exploration of the psychology of infatuation, how to recognize it, and how to move beyond it towards a healthier experience of love.“Butterflies” in the stomach, intrusive thoughts, fantasies about imaginary scenarios, mood swings from euphoria to despair… aren't these all the familiar hallmarks of new love? Not quite. These are characteristics of the psychological state of “limerence,” also known as obsessive, passionate or addictive love that can become unhealthy.Millions of people experience limerence at some point in their life. In this book, neuroscientist Tom Bellamy explores advances in neuroscience since the term was coined in the 1970s, and sheds light on this little-understood element of the human experience. Discover:·       what drives limerence·       how to recognize limerence in yourself and others·       how to manage the phases of addiction to another person·       how to move past it to sustain longer, more fulfilling relationships.With supportive advice about next steps, this book will help readers struggling with unwanted feelings to find emotional equilibrium. Rooted in neuroscience, this book offers practical guidance for those experiencing obsessive love and seeking a path to a healthy relationship.

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  ASMR to Ease Insomnia: Fall...

  Whispering Voice

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  ASMR to Ease Insomnia: Fall Asleep Instantly is your solution to a peaceful, restful night when insomnia keeps you awake. Designed to gently guide you into a deep slumber, this audiobook combines the calming effects of ASMR with soothing whispers and sounds to quiet your mind and ease tension. Whether you're struggling with racing thoughts, stress, or simply can’t seem to fall asleep, this audiobook is here to help you unwind and drift off effortlessly. 
  As you listen, each soft whisper helps you release the anxiety and mental clutter that stand in the way of sleep. The relaxing sounds lull you into a deep state of relaxation, signaling your body that it’s time to rest. ASMR to Ease Insomnia is designed to clear your mind, reduce stress, and help you enter a tranquil state where sleep comes naturally and quickly. 
  Perfect for anyone dealing with insomnia or restless nights, this audiobook provides the tools you need to reset your sleep cycle. Just press play, close your eyes, and let the whispers guide you into a peaceful, restful night of sleep.

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  A Rare Recording of William S...

  William S. Burroughs

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  William Seward Burroughs (February 5, 1914 to August 2, 1997) was an American writer and visual artist. He is widely considered a primary figure of the Beat Generation and a major postmodern author who influenced both underground and popular culture and literature. Much of Burroughs' work is highly experimental and features unreliable narrators. Also noted as semi-autobiographical, his work often drew from his experiences with drug addiction, and featured his various places of residence as settings in much of his work. The following recording is from a press conference in November 1974.

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  Observations of Life in Verse -...

  Violet Harrington

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  Allow yourself to be inspired by Violet Harrington's enjoyable poetry which springs from a wealth of lived experiences read by this extraordinary person herself. 
  In this special audio version, Violet reads these poems herself at almost a 100 years of age and life experience with her unmistakable and charming East End accent. This makes this recording an absolutely unique experience to listen to time and time again. 
  From London's East End during the Blitz, to her life as a London fashion model, a wife, mother then a successful business woman in New Zealand and Australia, Violet's heartfelt poetry will strike a chord with anyone who has experienced the joys of life and love and the pains of motherhood and loss. 
  Readers might wish to read her companion autobiography to gain a deeper understanding of the background to these poems.

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  Medieval England: An Enthralling...

  Enthralling History

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  If you want to discover the enthralling history of medieval England, then keep listening... 
  Knights, monks, kings, plague, war, Vikings, revolts, and so much more appear in the six hundred or so years known as the medieval period of English history. Our culture has romanticized many of these elements, and the Middle Ages has become full of stereotypes and tropes that appear again and again in movies, books, and even in our imaginations. But what was it really like? 
  This audiobook will separate the myth from reality and reveal what you know about medieval England and what you only think you know. It covers a sweeping overview of the period and dives into many of the fascinating facts and stories that have made people love the Middle Ages for so long. 
  In this audiobook, you’ll learn about:       How England got started       What it took to be the best and worst English king       Why you wouldn’t want to be a peasant in the Middle Ages       How one of the greatest catastrophes in human history, the Black Death, unfolded       The harsh punishments that kept the peace       How the church became the most powerful organization of the period       Why armored cavalry stopped being used in battles       What medieval people did for fun       And much, much more!

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  Feel Heal & Let That Sh*t Go -...

  Rachel Kaplan

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  A psychotherapist and hit podcaster brings empathy and humor to her first book, a radical reimagining of the self-help genre that teaches readers how to “process their emotional sh*t,” let it go, and enjoy the life they’re living 
   
  After suffering through her own cycle of tragedy, suppressed emotion, professional study, therapy, and eventual breakthrough, Rachel Kaplan knows from experience that many of us avoid actually feeling our feelings. Instead, we store them in a kind of emotional constipation, chasing distraction, addiction, consumption, and other forms of suppression. The only way to heal from traumatic experiences and difficult feelings, to live healthier and happier lives, is to move the emotions through our bodies—to let that sh*t go. 
   
  Heal, Feel, and Let That Sh*t Go is a revolutionary and irreverent approach to personal transformation and self-care that teaches readers precisely how to (and why they should) feel emotions to move them through the body as nature intended. Kaplan calls this modality “emotional potty training,” and the revolutionary community she’s nurturing, the Feelings Movement. Her approach helps readers heal themselves deep down, eliminate doubt about their own self-worth and value, and importantly, enjoy the journey. 
   
  To accomplish this, Kaplan guides readers to: 
  • reconnect and reintegrate with their younger selves who suppressed emotion because they needed connection and approval from parents in order to survive 
  • access the inner pain resulting from the experience of feeling unlovable and other traumas that were not emotionally processed at the time 
  • engage in self-care practices and step-by-step physical and mental exercises to work through and release these pent-up feelings 
   
  Restoring the ability to process emotion is the only effective means for reducing our backlog of emotional pain, establishing a baseline of well-being and self-trust, and overcoming the debilitating effects of core wounds, chronic stress, depression, and misery. By letting that sh*t go, readers can enjoy the life they’re living and know their worth, no matter what.

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