Weitere Bücher, die Sie mögen werden

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  I Can’t Focus: ADHD Wind Down...

  Seluna

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  Struggling to fall asleep because your mind just won’t shut off? If you’re living with ADHD, you know the nights can be just as restless as the days. I Can’t Focus: ADHD Wind-Down for Sleep is your audio sanctuary—a calming, neuroscience-informed experience designed to gently quiet the mental chaos and guide you into deep, restorative rest. 
  This audiobook blends soothing narration, evidence-based mindfulness techniques, and body-calming breathwork to help calm racing thoughts, reduce overstimulation, and prepare your mind and body for sleep. Whether you’re dealing with attention loops, anxiety, or sensory overload, this wind-down experience helps reset your nervous system naturally—without medication or screens. 
  Perfect for adults and teens with ADHD, insomnia, or anyone who finds their brain "too busy" at bedtime, I Can’t Focus isn’t just an audiobook—it’s a nightly ritual you’ll look forward to. Press play, close your eyes, and let the overthinking go. 
  Because everyone deserves peace at the end of the day.

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  Menopause the Wise Woman Way...

  Susun Weed

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  Join us for an enlightening discussion with Susun Weed, the esteemed author of "New Menopausal Years: The Wise Woman Way," hailed as one of the best books on navigating menopause. Explore herbal solutions for a myriad of challenges that accompany this transformative phase, including osteoporosis, hot flashes, mood swings, fatigue, flooding, fibroids, low libido, incontinence, anxiety, and depression. 
   
  Susun Weed delves into a wealth of knowledge encompassing thyroid health, fibromyalgia, male menopause, and herbal approaches for women undergoing hormone therapy. Engage in a thought-provoking dialogue about holistic remedies, gaining insights into maintaining well-being during menopause and beyond. 
   
  This discussion isn't just about menopause; it's a comprehensive exploration of women's health. Susun Weed provides valuable information and remedies for premenopausal challenges such as flooding, erratic periods, fibroids, spotting, water retention, and muscle soreness. Transition seamlessly into menopause with guidance on addressing hot flashes, sleeplessness, mood swings, headaches, palpitations, anxiety, depression, fatigue, and more. 
  Let the soothing and wise voice of Grandmother Growth accompany you on your menopausal metamorphosis journey.

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  Future Care - Sensors Artificial...

  Dr. Jag Singh

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  WITH A FOREWORD BY SIDDHARTHA MUKHERJEE A renowned cardiologist and Harvard professor spells out the future digital shift of medicine — and how it will impact the lives not only of patients and health care professionals but of all humans. Future care is virtual care: sensor-aided, digitally enabled, and powered by predictive analytics. Like most facets of modern life, human organs, too, are being digitally monitored. Sensors are well on their way to helping us proactively capture the information needed to predict and prevent disease. Paired with the medical world’s growing emphasis on wellness and prevention, the digital revolution will help us effectively monitor and address the chronic diseases that have been the Achilles’ heel of the health care system to date. This large-scale transition is not only going to reshape the patient-physician relationship but also dramatically change how hospitals and the business of medicine operate. Dr. Singh explores the upswell of virtual care, the evolving role of sensors, and the impact of artificial intelligence in medicine and health care through cutting-edge science, big idea projections, and patient stories. Using anecdotes from his own COVID-19 illness and medical practice, Dr. Singh shows that the success of the digital revolution in medicine is dependent on our ability to understand and adapt to this changing landscape. Future Care provides fascinating insights into how health care can become sensible, affordable, and practical and why everyone needs to become a part of the solution. It is an important and timely contribution to the ongoing and increasingly urgent conversation about medicine, technology, and health care.

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  A Rare Recording of US Naval...

  Grace Hopper

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  Grace Brewster Hopper (December 9, 1906 to January 1, 1992) was an American computer scientist, mathematician, and United States Navy rear admiral. A pioneer of computer programming, Hopper was the first to devise the theory of machine-independent programming languages and used this theory to develop the FLOW-MATIC programming language and COBOL, an early high-level programming language still in use today. She was also one of the first programmers on the Harvard Mark I computer. She is credited with writing the first computer manual, "A Manual of Operation for the Automatic Sequence Controlled Calculator." The following audio recording is from a 1982 presentation.

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  Affirmations For a Healthy Gut...

  Ravina M Chandra

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  Ready to Break The Cycle of Negative Talk and Start Each Day Cultivating a Balanced Gut Instead of a Bloated Gut? 
  Whether you are tired of feeling negative all the time about your constant gut issues or you finally want to harmonize with your gut microbes and feel good again, Affirmations for a Healthy Gut Microbiome is your rapid results guide to focus your mind, rewire your brain, and achieve balance, harmony, and vitality your gut deserves. 
  The magic of affirmations is in the consistent, repetitive nature, not just saying them but seeing them, hearing them, touching them, and feeling them inside your body. You are not mastering your body but mastering your relationship with your body. Allow your body to flourish and transform into what it feels natural becoming. Your transformation will pleasantly surprise you once you connect to your body and show your microbiome love and nourishment. 
  With these guided affirmation sessions, a 20-minute morning session, and a 20-minute evening session, you will feel changes quickly as you connect and attune to your body instead of being out of sync and ignoring the messages it sends you. 
  In Affirmations For a Healthy Gut Microbiome, you will explore:The importance of kindness and self-care,How to rewire your brain for rapid results,Giving your body what it needs so it can release and fully express what it wants to become,Mastering your relationship with your body so it can flourish with gut vitality,How successful you will be with consistent habits both morning and evening, 
  Once you learn this secret to achieving balance and vitality in just 12 minutes, morning and evening, you won’t need anything else to have an optimal gut-brain connection.

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  Ride the Amazon Wave

  Tomer Rabinovich

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  You’ve launched your first product on Amazon—or second, or third—and you’re planning another launch. Will it succeed? What if it fails? You need a strategy to improve the odds of success, but growing an Amazon business can be overwhelming.In Ride the Amazon Wave, Tomer Rabinovich shares critical secrets to selling on Amazon. He lays the foundation with chapters about the Amazon seller’s mindset, the prelaunch process, and product launch. In chapters on Pay Per Click (PPC), Inventory Management, and Key Performance Indicators (KPIs), Tomer provides vital steps for reaching the next level. He shows you how to go from Amazon seller to business owner, offers strategies for selling your business, and shows you how to leverage what you’ve created to follow your dreams.Tomer’s straightforward approach is built on his own experience, from quitting his job to becoming a top Amazon seller and consultant.If you’re ready to ride the Amazon wave, then grab this book and let’s go.

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