Weitere Bücher, die Sie mögen werden

• 

  Walking

  Tommy Torquil

  • 0
  • 0
  • 0

  Walking: The Ultimate Guide to Starting a Walking Routine for Beginners, Discover All the Information You Need to Know to Start Walking For Fitness and Greater Overall HealthWalking is truly one of the most underrated forms of exercise. When the topic of exercise comes up, you seldom hear of walking being considered as an acceptable form of exercise when in fact, there are many benefits you can get from walking. You'll be surprised to know that every step you make while walking actually uses up to 200 muscles in your body. Some exercise regimens require you to consult your doctor first, especially if you have a medical condition. But you can start a simple walking regimen anytime without any problems.This audiobook will teach you about the many reasons why walking is good for you. You will discover how walking is an excellent way to stay fit and healthy. You will learn all the things you will need to start your walking for fitness journey. This audiobook will teach you about the following topics:- The Benefits of Walking- Walking While Pregnant- Getting the Right Shoes- Other Necessary Equipment- Tracking Your Progress- Power Walking- Getting StartedWalking is a great form of exercise that can also be a great bonding activity with someone or your family. If you're not yet convinced that walking is right for you, you can just do a trial basis and work a short distance which you can gradually increase each day until you feel more comfortable doing it. If you want to learn more how walking can be a great way to stay fit and healthy, scroll up and click "add to cart" now.

  Zum Buch

• 

  Absolute Tao - Subtle is the way...

  Osho

  • 0
  • 0
  • 0

  Moving beyond the usual interpretations of this classic Chinese text - that of using it as an indicator of what to do next or attempting to predict the future - Osho is using the Tao Te Ching as Lao Tzu intended: to ignite the flame of individual awareness and insight. His commentaries on these seven verses burn through every idea we may hold about ourselves until we can see with the same crystal-clear light as Lao Tzu.
  Tao, like Osho, is the way of wholeness: not dividing or denying anything, simply remaining choiceless and aware. You will find yourself listening to this series as if it were a waterfall; as you listen, you will come to understand the emptiness that puts us in touch with the eternal and makes bliss and ecstasy possible.
  
  - On the Absolute Tao
  - Ordinariness
  - On the Character of Tao
  - Emptiness
  - On the Danger of Overweening Success
  - There Is No Meaning
  - On the Utility of Not-Being
  - Witnessing
  - On the Wise Ones of Old
  - Wisdom and Understanding
  
  © & ℗ 1975 OSHO International Foundation

  Zum Buch

• 

  Summary & Analysis - Daring...

  Golden Books Publishing

  • 0
  • 0
  • 0

  SUMMARY & ANALYSIS 
    
  DARING GREATLY 
  BASED ON THE BOOK BY BRENÉ BROWN 
    
  SUMMARY WRITTEN BY: GOLDEN BOOKS PUBLISHING 
    
  CONTENT 
  Scarcity: Looking Inside 
  Debunking the Vulnerability Myths 
  Understanding and Combating Shame 
  The Vulnerability Armory 
  Mind the Gap: Cultivating Change and Closing the Disengagement Divide 
  Disruptive Engagement: Daring to Rehumanize Education and Work 
  Wholehearted Parenting: Daring to Be the Adults We Want Our Children to Be 
  Transforming Leadership: Daring Greatly in the Workplace 
  Practicing Vulnerability in Everyday Life 
  General Analysis of the Book 
    
  ABOUT THE ORIGINAL BOOK 
  In Daring Greatly, Brené Brown explores the transformative power of vulnerability and its critical role in building courage, connection, and creativity. Through research and personal insights, she challenges societal myths that equate vulnerability with weakness, highlighting its importance in fostering genuine relationships and effective leadership. Brown discusses how embracing vulnerability can dismantle shame, encourage wholehearted living, and bridge the emotional gap between individuals, families, and organizations. The book offers a deep dive into how fear of vulnerability affects various aspects of life, from work to parenting, and provides practical strategies for cultivating authenticity and emotional resilience.

  Zum Buch

• 

  Promotions Made Easy - A...

  Stacy Mayer

  • 0
  • 0
  • 0

  Do you know what it’s really going to take to land your next promotion?Most corporate leaders don’t. They fall into the trap of believing promotions are rewards for hard work. But they aren’t. Not at the executive level. The truth is, there’s a missing piece between where you are today and where you want to go in your career that hard work (fortunately) can’t fix.In Promotions Made Easy, Stacy Mayer lays out a step-by-step process to turn this missing piece into a springboard for your next promotion—and the promotion after that, and the one after that, all the way to the C-suite.So if you want to step into a higher leadership position, if you want to receive the recognition you deserve, if you want to get paid for your ideas instead of the hours you put in at work and enjoy more time, freedom, energy, and joy, this book is for you.With Promotions Made Easy: A Step-by-Step Guide to the Executive Suite, your next promotion is completely within your control.

  Zum Buch

• 

  The Science of Sleep - Unlocking...

  Beauty Nightingale

  • 0
  • 0
  • 0

  Discover the Path to Restful Nights and Energetic Days
   
  
   
  Do you wake up feeling more exhausted than refreshed? Struggling to fall asleep night after night? "The Science of Sleep: Unlocking the Secrets of a Better Night's Rest" offers a comprehensive journey into the science behind sleep and how to reclaim your nights.
   
  
   
  Uncover why we sleep and how it influences every aspect of our lives. Explore key discoveries in sleep research, the biological rhythms governing our sleep-wake cycle, and the crucial stages of REM and non-REM sleep.
   
  
   
  Learn why sleep is vital for cognitive, physical, and emotional health. Understand common sleep disorders like insomnia and sleep apnea, and discover effective strategies to overcome them.
   
  
   
  Modern life often disrupts peaceful sleep. Examine how technology, stress, and work schedules interfere with rest, and get expert tips on designing a sleep-friendly environment—the right light, sound, and temperature to create your perfect sleep sanctuary.
   
  
   
  Build routines for better sleep, including consistent schedules, proper napping, nutrition, and exercise timing. Explore psychological tools like Cognitive Behavioral Therapy for Insomnia (CBT-I) and mindfulness to manage racing thoughts.
   
  
   
  This guide addresses sleep challenges across all life stages and introduces the latest sleep technologies—from trackers to apps—helping you embrace the future of sleep science. Wake up refreshed, energized, and healthier every day.

  Zum Buch

• 

  The Yard - How a Horse Healed My...

  Grace Olson

  • 0
  • 0
  • 0

  The comical tales of a new mum on her journey from post-natal depression to the dawning of her self-worth as she discovers adventure, friendship and the healing power of horses. 
  Join Grace as she battles her negative thought patterns and fears amongst a backdrop of eccentric characters, pampered farm animals and the glorious Yorkshire countryside. 
  Wisdom comes from unexpected sources leading Grace to a psychological and spiritual awakening of the true meaning of motherhood. While an elderly, opinionated pony teaches her how to love her daughter, a scary young sports horse teaches her how to relax and enjoy life again. Just watch out for the goats…

  Zum Buch