D'autres livres qui pourraient vous intéresser

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  Psychology Podcast S01E03 The -...

  Dr. Shishir Palsapure

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  Write you goals in life, and now imagine you didn't have to worry about failing or what others will think or say. Rewrite the goals. Can you see how anxiety shapes your goals?
  
  It's unlikely you haven't experienced Anxiety. Although it alerts us of something that needs attention, anxiety can be very distressing and immediately shows undesirable effects on the body. Worry, procrastination, avoidance, poor confidence, over-compensation, seeking reassurance, and even repetitive checking of the phone can be rooted in Anxiety. The episode deals with a plethora of techniques that work, used by CBT therapists worldwide. You will know why some methods, such as positive affirmations, don't work for everyone. Learn how to be concerned and not anxious next time you have anxiety.
  Dealing with anxiety can boost confidence, give a sense of grip on life and help you be more efficient and effective in all walks of life.

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  Issues In Key Economic Policies...

  Steve Dafoe

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  Study of Economic Canadian Issues from 1988 to 1998. The economic policy of the past may repeat itself, thus the importance of what was done before lays the groundwork for what may work again.

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  Leaving the Golden Cage - A...

  Norbert Farkas

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  This audiobook is for listeners who work in major, international life science companies and entertain the thought of starting their own venture, a consulting practice. 
  Have you ever felt that you have stopped growing, you do not really enjoy your work anymore or you have lost interest in what you do? Are you constantly worried that your position will be eliminated in an upcoming reorganization? Do you envy your friends when they talk about new careers and wish you also had the courage to change? Still, you prefer the nice paycheck every month, the competitive fringe benefits, a year-end bonus, and the flexible working conditions. You work with many bright colleagues who appreciate your talent and you don’t need to constantly prove yourself. 
  It sounds like you are stuck in the “golden cage.” You have a well-paid and (relatively) secure job, but somehow you feel trapped and itching for the next opportunity, potentially for your own consulting practice. 
  This audiobook will provide a hands-on guide, some personal examples, and further reading on how to break down this ambitious goal to digestible steps and start working on your ambition today. You will discover:Your motivation—why you would like to have this businessWhat you can do to prepare and incubate your idea while you are still employedHow to set up the essential business infrastructureHow to find and acquire your (first) clientsEven more importantly, how to serve your customers splendidlyIf your venture is growing, how you can add (more) value as the founderHow to avoid “founder burnout” and preserve your physical and mental health. 
  My promise to you is to not waste your time and attention, give you a quick read and let you move on.

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  Master Your Learning Bundle 2 in...

  Leah Senft, Rupert Harr

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  Master Your Learning Bundle, 2 in 1 Bundle: Learn Like a Pro and Study Skills Guide 
  🎓 Unlock Your Full Learning Potential with the Master Your Learning Bundle! 📚 
  This 2-in-1 audiobook bundle is your ultimate guide to mastering the art of learning and academic success. Whether you're a student aiming for top grades, a professional striving to enhance your skills, or a lifelong learner eager to absorb knowledge more effectively, this bundle has you covered. 🌟 
  Included in this bundle are two powerful audiobooks: 
  Learn Like a Pro: Discover cutting-edge strategies for accelerated learning and skill mastery. This audiobook reveals proven techniques to enhance focus, retain information, and achieve your learning goals faster than ever before. 🚀 
  Study Skills Guide: Equip yourself with practical methods for academic success and exam preparation. From time management to effective note-taking, this guide provides everything you need to ace your studies and excel in any learning environment. 📝 
  ✨ What You’ll Gain: 
  Proven tips for improving memory and retention 🧠 
  Effective techniques for studying smarter, not harder 🕒 
  Tools to build confidence and reduce exam stress 💪 
  Strategies to stay motivated and focused on your learning journey 🎯 
  Take control of your education and personal growth with the Master Your Learning Bundle. Perfect for students, professionals, and anyone passionate about self-improvement. 
  📢 Start your journey to learning mastery today! 🌟

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  Reckoning with Medicine's Racial...

  Beckett Ravensdale

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  Reckoning with Medicine's Racial Divide: Voices that Demand Change 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you eager to advance your career in the medical field and deepen your understanding by tackling the complexities of healthcare disparities? 
  Searching for a comprehensive resource that includes everything you need to drive change in medicine's racial divide? 
  Your search concludes here! 
  This guide is your ultimate companion for enhancing your knowledge, applying your skills, and participating in actionable exercises. With this resource in hand, you're well-equipped to make a difference. 
  Updated for the current understanding of disparities in healthcare. 
  Key features of this enhanced guide: 
  - In-depth insights into addressing disparities and empowering change in the healthcare system 
  - Thorough explanations on the importance of healing communities through equitable care 
  - Effective strategies for implementing transformative practices in healthcare 
  Our guide stands out through its thorough coverage, essential for your success in driving change. Concepts are explored in detail, ensuring a rich understanding of the issues at hand. 
  Crafted with a clear structure and accessible language, our guide guarantees smooth transitions between topics. Bid farewell to convoluted jargon and embrace content that is clear, precise, and technically sound. 
  So, why hesitate? Click the BUY NOW button, secure your guide, and embark on your journey toward transforming healthcare and addressing its racial divide!

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  The Body-Based Obsessions...

  LCPC Molly Bradley Schiffer, MFT...

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  If you have anxiety or obsessive-compulsive disorder (OCD), you may also struggle with body-based obsessions—constant fears and worries about your physical and mental health. You may worry that your heart will stop beating, or that you'll stop breathing. You might obsess over your physical appearance, feel like there's something physically wrong with your brain, or fear that you are "going crazy." So, how can you break free from anxiety and obsessions about your body and brain? 
   
   
   
  Drawing on a combination of evidence-based CBT, exposure and response prevention therapy (ERP), mindfulness, and compassion-focused therapy, The Body-Based Obsessions Workbook offers powerful skills to help you manage intrusive thoughts and obsessions, and take back your life. You'll learn the difference between body-based obsessions and other disorders such as body dysmorphic disorder or health anxiety, and find practical tools to manage your worst symptoms—such as rumination, constant checking or monitoring of your breathing or heart rate, or fears about your mental health. 
   
   
   
  If you struggle with intense, intrusive thoughts about your body and brain, you're not alone—and there is help. This workbook will teach you proven-effective skills to overcome your obsessions, so you can experience lasting peace and comfort in your own body.

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