D'autres livres qui pourraient vous intéresser

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  Beyond The Brain - Re-Thinking...

  Briyyany Forrester

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  This audiobook is narrated by an AI Voice. This book takes a deep dive into the intricate world of epilepsy, encompassing its diagnosis, treatment, and scholarly exploration with a keen critical eye. Its primary mission is to present a compelling argument, challenging the prevailing biomedical approach's narrow focus on the brain as the sole locus of intervention for epilepsy. By doing so, it underscores that such an exclusive perspective falls short of addressing the multidimensional needs of individuals living with epilepsy and comprehending their profound lived experiences. 
  In response to this critical shortfall, it proposes a radical departure from the conventional reliance on pharmaceuticals and biological pathways. This innovative approach promises to unveil novel treatments and foster a holistic understanding of the human body's intricacies. By transcending the current biomedical boundaries, this approach has the power to alleviate the suffering of the estimated 70 million people worldwide who grapple with epilepsy.  
  This book represents a beacon of hope and a new era of enlightenment in epilepsy care, potentially significantly enhancing the quality of life for countless individuals affected by this condition.

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  The Art of NFTs - A NFT Business...

  J Rob

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  I will discuss how NFTs can be incorporated into a variety of business industries including music, fashion, film, content creation, sports, franchising and real estate. In the next chapters, we’ll explore new business models that use blockchain technologies, smart contracts, NFTs, and cryptocurrencies to diversify revenue streams. 

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  Life in Sync - The Science of...

  Philippa Gander

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  Why we need to reconnect with nature’s biological rhythms—and rediscover the benefits of a good night’s sleep 
   
  All of life is profoundly shaped by the daily, monthly, and yearly cycles of our planet, and all creatures have internal timekeeping systems that rely on cues from the surrounding environment. With modern technology, we are changing our environments—and by proxy, the ecosystems around us—to override these innate rhythms of life. But at what cost? Life in Sync reveals how Earth’s rotations shape our biology, what human sleep cycles looked like before the advent of artificial light, and why technology can’t free us from the constraints of our circadian clocks. 
   
  Philippa Gander explores the science behind the biological rhythms that animate us and our world, blending captivating storytelling with illuminating examples ranging from migratory birds and hibernating squirrels to jet-lagged pilots and astronauts in space. She shows how genetic circadian clocks are an ancient evolutionary adaptation that we share with all life on the planet, and how our rapidly expanding use of artificial light at night disrupts the time cues for entire ecosystems. Gander explains why cutting back on sleep adversely affects our well-being, safety, and longevity, and how breakthroughs in sleep science offer solutions to bring our lives more in harmony with nature’s rhythms. 
   
  An astonishing journey of scientific discovery, Life in Sync unlocks the mysteries of biological time—and offers new perspectives for anyone who has ever given up a good night’s sleep for the sake of their hectic waking hours.

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  Beyond Calories - The Science...

  Dr. Ferghal Armstrong

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  In an era overwhelmed with dietary advice and nutrition fads, making informed choices about what to eat can be challenging. "Beyond Calories: The Science and Benefits of Popular Diets" by Dr. Ferghal Armstrong provides a comprehensive, science-based exploration of various diets to help you navigate this complex landscape. 
  This enlightening book delves into the true impact of our dietary choices on health, moving past the simplistic notion of calorie counting to uncover the deeper relationship between food and overall well-being. Dr. Armstrong, a renowned specialist in addiction medicine and lifestyle health, offers insights into several popular and scientifically supported diets, presenting their historical backgrounds, core principles, benefits, and potential drawbacks. 
  Key Highlights: 
  Food Addiction and Binge Eating: Understand the complexities of food addiction and how it affects eating habits, supported by the latest diagnostic criteria and tools. 
  Fed and Fasted States: Gain insight into how our bodies process food and the importance of balancing nutrient intake for optimal health. 
  Dietary Choices for Health: Explore the science behind various diets, including the Mediterranean, DASH, Keto, Low Carb High Fat, Portfolio, and Intermittent Fasting diets, and how they can be tailored to meet your unique needs. 
  Chronic Disease Prevention: Learn how thoughtful dietary choices can help prevent and manage conditions such as diabetes, heart disease, and multiple sclerosis. 
  Lifestyle Medicine: Emphasize the six pillars of lifestyle medicine—exercise, diet, substance use, sleep, stress management, and socialization—to achieve sustained health and well-being. 
  Each chapter of "Beyond Calories" is dedicated to a specific diet, providing detailed explanations of their mechanisms, supported by landmark studies and practical tips for integration into daily life.

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  Nature's Blessings

  Kirsten Riddle

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  Be inspired by the wonderful world of nature through intentions, practical exercises and meditations for greater wellbeing and joy.
  
  We are always looking for ways to reconnect with nature. The benefits of spending time outdoors include engaging our senses and experiencing the landscape at a deeper level – but it's not so easy to rewild and run free when we have chores and responsibilities. That's where Nature's Blessings can help. Kirsten Riddle will help you shift your perspective, engage with the environment and learn more about the natural world. She looks at a range of aspects of nature, from trees to rivers, sunlight to storms, butterflies to otters, and highlights ideas and positive lessons associated with each one. Arranged by the four elements, there are overall themes throughout the book: Earth is about grounding and balance; Air is about inspiration and freedom; Fire is connected to confidence and passion; Water concerns healing and self-expression. Each entry includes a daily intention, associated folklore, practical exercises to try and a closing meditation. With tips and suggestions on how you can connect with nature and the intentions at different stages during your day, you will soon be able to welcome all the blessings of nature into your life.

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  Big Sky Mountain: The Sky Eagles

  Alex Milway

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  The final exhilarating adventure in the great outdoors, from HOTEL FLAMINGO author Alex MilwayWhen Rosa wakes one morning to find Grandma Nan missing, she must use all of her survival skills to uncover her grandma's whereabouts.With the help of the mountain community, Rosa's investigation leads her to the very summit of Big Sky Mountain, where a family of eagles are facing huge problems of their own. Through helping the eagles, Rosa realises she really is at home on Big Sky Mountain.

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