Weitere Bücher, die Sie mögen werden

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  Guided sleep meditation for...

  Stuart Newman

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  Do you want to feel more courageous, confident and powerful?  
  Then guided sleep meditation with DST Hypno and Stu Newman is the perfect solution for you!  
  With this program, you can unlock your inner power while sleeping deeply.  
  It will help improve self-esteem by developing positive thinking patterns that are reinforced during deep relaxation.  
  Guided sleep meditation also helps reduce stress levels so that courage and confidence can blossom without fear of failure or rejection.  
  Plus, it's easy to use - just listen to the audio track as your drift off into a peaceful slumber each night for an improved sense of wellbeing in no time at all!

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  Trauma and the Struggle to Open...

  Robert T. Muller

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  How to navigate the therapeutic relationship with trauma survivors, to help bring recovery and growth. 
   
   
   
  In therapy, we see how relationships are central to many traumatic experiences, but relationships are also critical to trauma recovery. Grounded firmly in attachment and trauma theory, this book shows how to use the psychotherapy relationship, to help clients find self-understanding and healing from trauma. 
   
   
   
  Offering candid, personal guidance, using rich case examples, Dr. Robert T. Muller provides the steps needed to build and maintain a strong therapist-client relationship—one that helps bring recovery and growth. With a host of practical tips and protocols, this book gives therapists a roadmap to effective trauma treatment.

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  The Happiness Crisis - How...

  Jonathan Eckert

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  Chasing what feels easy is a human instinct—but it's only when young people embrace challenges that they become stronger versions of themselves and lead more joyful, meaningful lives. 
  In our happiness-obsessed society, we can become isolated in comfort zones and overly focused on temporary pleasures. Kids naturally do the same. In our effort to protect and help them, we often shield them from discomfort. But are we unwittingly denying them experiences that will form them into strong, capable adults? Could it be that we're training them to believe that challenges ought to be avoided, and that if they're struggling, they're not well? 
  In The Happiness Crisis, global educational leader Jon Eckert speaks from decades of experience, explaining how he has seen parents, teachers, and coaches nurture transformation in kids ages 9 to 22. With practical wisdom, humor, and real-world evidence, he'll show you how toinvite young people into challenges, risks, and adventures;prioritize real-life connections that show others they matter;resist living in echo chambers and chasing fleeting success; andwelcome kids into lives that move beyond circumstantial happiness to lasting joy. 
    
  Decades from now, the most resilient adults will be the most joyful. They'll know that joy isn't freedom from struggle; it's the fuel that allows them to struggle well. 
  Young people can begin living that way now—if we invite them to.

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  The Shocking Truth about Dietary...

  Zoey Fraisers

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  Dietary restrictions have become an integral part of modern living, influencing how people approach food, health, and lifestyle choices. These restrictions can range from medical necessities to personal preferences, encompassing a wide array of motivations and impacts. For many, the decision to adopt dietary restrictions stems from specific health conditions, such as food allergies, intolerances, or chronic diseases like celiac disease or diabetes. Others are driven by ethical considerations, religious practices, or environmental concerns. 
  In recent years, dietary restrictions have gained prominence, partly due to a surge in health awareness and the influence of social media. Platforms showcasing transformative health journeys or celebrity-endorsed diets have popularized specific eating patterns. These trends often blur the line between genuine health needs and societal pressures to conform to idealized standards. Consequently, individuals frequently adopt dietary restrictions without fully understanding their implications, risking nutritional imbalances or other health issues. 
  The rise in dietary restrictions is also linked to advancements in medical research. Diagnostic tools now allow for the precise identification of food-related disorders, such as lactose intolerance or gluten sensitivity, leading to more informed dietary decisions. However, these advancements have also given rise to self-diagnosed restrictions, where individuals eliminate certain foods without medical advice, potentially missing out on vital nutrients.

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  I Can’t Focus: ADHD Wind Down...

  Seluna

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  Struggling to fall asleep because your mind just won’t shut off? If you’re living with ADHD, you know the nights can be just as restless as the days. I Can’t Focus: ADHD Wind-Down for Sleep is your audio sanctuary—a calming, neuroscience-informed experience designed to gently quiet the mental chaos and guide you into deep, restorative rest. 
  This audiobook blends soothing narration, evidence-based mindfulness techniques, and body-calming breathwork to help calm racing thoughts, reduce overstimulation, and prepare your mind and body for sleep. Whether you’re dealing with attention loops, anxiety, or sensory overload, this wind-down experience helps reset your nervous system naturally—without medication or screens. 
  Perfect for adults and teens with ADHD, insomnia, or anyone who finds their brain "too busy" at bedtime, I Can’t Focus isn’t just an audiobook—it’s a nightly ritual you’ll look forward to. Press play, close your eyes, and let the overthinking go. 
  Because everyone deserves peace at the end of the day.

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  Spelling for Kids - An...

  Bukky Ekine-Ogunlana

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  The Spelling for Kids interactive spelling workbook for kids ages 12-14 features spelling words that will quickly improve vocabulary, reading comprehension, and spelling skills for any child… and it makes a great addition to any school or homeschool curriculum! Your whole family can use our fun and enabling spelling system at home, and schoolteachers can also use it for children in class. They can start their practice one year earlier and at their own pace.Our unique, interactive spelling improvement book teaches students of all ability levels how to spell words and build vocabulary memory by integrating text repetition of age-specific words, along with the audio replay of the words from the connected spelling audiobook, which dramatically speeds memory retention, reading skills and pronunciation of words, as seen in this example from the book:Spell: MiscellaneousThe accountant gave Thomas some money to cover miscellaneous expenses.MiscellaneousM i s c e l l a n e o u sOur powerful but practical spelling book offers these unique benefits to students:Optimizes your kids' learning by offering a variety of learning techniques. This book, along with the audiobook, utilizes verbal and visual instruction - students hear, read, and write each spelling word for permanent retention of words.The book covers words every child aged 12 -14 years old and teenagers must know and are frequently misspelt in exams and tests - 12 words per week. It is broken down into easy-to-follow spelling exercises that take only 10 minutes daily.Whether your child is an overachiever and working to win the next spelling bee, Spelling for Kids is the perfect tool for accelerating spelling skills and ensuring your child is ahead of their class in spelling ability!Page Up and Order Now.

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