Weitere Bücher, die Sie mögen werden

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  The Trauma-Informed Workbook for...

  LCSW Darla Belflower, Bobbi Jo Reed

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  If you have experienced trauma in your life—particularly childhood trauma—and also struggle with addiction, you should know that you are not alone. Emotions that surface after trauma can include anger, fear, sadness, helplessness, and shame. These emotions can lead to low self-esteem, poor impulse control, and set you up for developing addictive behaviors. That's why acknowledging and working through these feelings is essential to healing from substance use. But where do you start? 
   
   
   
  Written by an addiction specialist, this trauma-informed workbook offers evidence-based tools grounded in dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and harm reduction to help you heal the pain at the root of your addiction, improve your communication skills, make positive changes, gain self-control, and boost resilience to find lasting recovery. 
   
   
   
  You'll also discover skills to help you: 
   
   
   
  ● Increase self-awareness and assertiveness 
   
   
   
  ● Work through difficult emotions 
   
   
   
  ● Create your own plan for recovery 
   
   
   
  In order to effectively treat substance use, you must also treat the underlying cause. The dual approach in this breakthrough workbook can help you do just that.

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  Frazzlebrain - Break Free from...

  PhD Gina Simmons Schneider

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  If you feel frazzled, you dwell in good company. Racing between the demands of work, health, family, and friends, many people report feelings of worry, irritability, and increasing stress. While we often cannot control stressful life events, we can learn to control our brain's response to those circumstances and reduce our suffering. 
   
   
   
  Drawing from the latest research and more than twenty-five years of clinical experience, Dr. Gina Simmons Schneider explains the link between anxiety, anger, and stress and shares groundbreaking remedies from neuropsychology. These tools will strengthen your resilience and expand your capacity for happiness. 
   
   
   
  In Frazzlebrain, you'll discover how to: 
   
   
   
  ● Soften your response to stress 
   
   
   
  ● Overcome toxic self-criticism 
   
   
   
  ● Tame hostile and cynical thinking 
   
   
   
  Each chapter offers exercises, case examples, and self-improvement skills to help you achieve a calmer, happier, healthier lifestyle.

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  Summary - The Henna Artist -...

  Fastbooks Publishing

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  SUMMARY 
    
  THE HENNA ARTIST 
  BASED ON THE BOOK BY ALKA JOSHI 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  Lakshmi’s Escape 
  Building a Reputation 
  A New Encounter 
  Family Ties 
  The Ties That Bind 
  Old Wounds 
  Tensions and Betrayals 
  Rediscovering Self 
  The Final Reckoning 
  General Analysis of the Book 
    
  ABOUT THE ORIGINAL BOOK 
  "The Henna Artist" follows the life of Lakshmi, a young woman who escapes an abusive marriage and builds a new life as a henna artist in Jaipur, India, in the 1950s. Renowned for her intricate designs, Lakshmi becomes a confidante to the wealthy women of the city. As she navigates the complexities of her career and independence, Lakshmi is confronted with her past when her estranged husband reappears, bringing a sister she never knew existed. The novel explores themes of independence, identity, family, and societal expectations, set against the vibrant backdrop of post-colonial India.

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  Summary - Girl Stop Apologizing...

  Library Of Stories

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  SUMMARY 
    
  GIRL, STOP APOLOGIZING 
  BASED ON THE BOOK BY RACHEL HOLLIS 
    
  SUMMARY WRITTEN BY: LIBRARY OF STORIES 
    
  CONTENT 
  Introduction: What If...? 
  Excuses to Let Go Of 
  Behaviors to Adopt 
  Skills to Acquire 
  Mastering the Road Map to Success 
  Embracing and Overcoming Failure 
  Building Consistency for Long-Term Results 
  Navigating the Journey with Confidence and Clarity 
  Living an Audacious Life: Beyond Apologies 
  General Analysis of the Book 
    
  ABOUT THE ORIGINAL BOOK 
  "Girl, Stop Apologizing" by Rachel Hollis is an empowering self-help book aimed at helping women break free from societal expectations and self-doubt to pursue their dreams unapologetically. Hollis addresses common excuses that hold women back, such as fear of failure, lack of time, and the pressure to please others. Through candid stories and practical advice, she encourages readers to embrace their ambitions, build new habits, and acquire key skills for personal growth. The book blends motivational insights with actionable steps, fostering a mindset of confidence and resilience to help women achieve their goals without apology.

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  Summary - A Game Of Thrones -...

  Fastbooks Publishing

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  SUMMARY 
    
  A GAME OF THRONES 
  BASED ON THE BOOK BY GEORGE R.R. MARTIN 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  The Gathering Storm in the North 
  The Stark Family and the King's Arrival 
  Daenerys, The Last Dragon 
  Political Intrigue and Dark Secrets 
  Seeds of Discord and the King's Hunt 
  King's Landing and the Hand's Burden 
  Treachery and the Gathering of Forces 
  The Web of Deceit and Loss 
  The Fall of Honor and the Rise of Rebellion 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  "A Game of Thrones" by George R.R. Martin is a complex tale of power struggles and political intrigue set in the fictional world of Westeros. The story follows several noble houses as they vie for control of the Iron Throne, leading to betrayals, alliances, and open warfare. The narrative delves into themes of honor, loyalty, and the corrupting influence of power, while also introducing a supernatural element that threatens the world's fragile stability. As the different factions navigate their own ambitions, they must also confront the threat from beyond the Wall and the dangers of a changing world. The story is one of many different characters and cultures, showing the variety of struggles for survival and power in the world.

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  Summary & Analysis - Kindred -...

  Golden Books Publishing

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  SUMMARY & ANALYSIS 
    
  KINDRED 
  BASED ON THE BOOK BY OCTAVIA E. BUTLER 
    
  SUMMARY WRITTEN BY: GOLDEN BOOKS PUBLISHING 
    
  CONTENT 
  Prologue and Introduction to Dana's World 
  The First Trips to the Past and Discovery of the Link 
  Survival and Adaptation on the Plantation 
  Navigating Relationships and Growing Danger 
  Education and Resistance 
  The Complexities of the Past 
  Love, Loss, and the Cycle of Violence 
  Desperation and Escape 
  The Final Return and Confrontation 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  Kindred by Octavia E. Butler tells the story of Dana, a contemporary Black woman who is mysteriously transported to the antebellum South. She finds herself repeatedly traveling between her present and the 19th-century Maryland plantation of her ancestors. Her trips are triggered by her distant ancestor, a white slave owner named Rufus Weylin, whenever his life is in danger. Dana must navigate the brutal realities of slavery while trying to ensure the survival of Rufus, as his existence is crucial to her own family line. The narrative explores themes of power, identity, race, and the lasting impact of slavery through the lens of Dana's experiences. Her journey forces her to confront the violence, dehumanization, and moral compromises inherent in the institution of slavery, as she struggles to retain her sense of self.

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