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  Summary of The High 5 Habit -...

  BOOK TIGERS

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  Do you have an unrealized dream in your life but have been too scared to go for it? 
  Do you struggle with self-doubt, but are willing to put in the effort to do better? 
  We all have periods in our lives when we need to feel encouraged and uplifted. We may still be able to get by in life, assisting others and doing what needs to be done, but this means we are neglecting someone extremely important: ourselves. This book will teach you how to take care of yourself. A simple action each morning really can make a significant difference in our lives as you take steps to immediately boost your confidence, happiness, and results. 
  This book, Summary of The High 5 Habit: Take Control of Your Life with One Simple Habit By Mel Robbins, is an unofficial summary and analysis of the original which includes: 
  ·    Book Summary Overview 
  ·    Chapter by Chapter Analysis 
  ·    Background Information about the book 
  ·    Background information about the author 
  ·    Trivia questions, Discussion questions 
  ·    And much more… 
  This book will show you how to take better care of yourself, giving the love and encouragement you deserve. Even if your biggest dream never comes to pass, learning to be your own master puts you on the right path and can lead to greater success. 
  Scroll up and click Add to Cart for your copy now! 
  Disclaimer: 
  This is an UNOFFICIAL summary and analysis, not the original book. 
  It is designed to record all the key points of the original and will provide you with an overview before or after reading the original.

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  Anxiety - A Very Short Introduction

  Jason Freeman, Daniel Freeman

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  Are we born with our fears or do we learn them? Why do our fears persist? What purpose does anxiety serve? How common are anxiety disorders, and which treatments are most effective? What's happening in our brain when we feel fear? And what are Colombian worry dolls? 
   
   
   
  This Very Short Introduction draws on the best scientific research to offer a highly accessible explanation of what anxiety is, why it is such a normal and vital part of our emotional life, and the key factors that cause it. Insights are drawn from psychology, neuroscience, genetics, epidemiology, and clinical trials. Providing a fascinating illustration of the discussion are two interviews conducted specifically for the book, with the actor, writer, director, and television presenter Michael Palin and former England football manager Graham Taylor. 
   
   
   
  The book covers in detail the six major anxiety disorders: phobias; panic disorder and agoraphobia; social anxiety; generalized anxiety disorder; obsessive compulsive disorder; and post-traumatic stress disorder. With a chapter devoted to each disorder, Daniel and Jason Freeman take you through the symptoms, prevalence, and causes of each one. A final chapter describes the treatments available for dealing with anxiety problems.

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  Lead You - Notes to Young...

  Ufuoma Otu

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  Despite several decades of so-called independence from colonial rule, representative government has largely remained elusive in many African countries, compromised by systemic corruption and political tyranny. 
  Widespread apathy from years of living under harsh realities has led to younger Africans speaking out against deplorable leadership and governance that ignore their basic needs and actively rob them of a brighter future. 
  Indeed, the future ought to be brighter for a continent that consistently ranks as having the youngest demographic in the world. Want to be a part of the new dawn in any way? If yes, this audiobook is for you! 

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  Confusing Red Flags for Green...

  Alex Kwechansky

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  How Con-Artists Cheat You Out of Your Savings. 
  How a con-artist gains your trust, your confidence and your money 
  Spot a con before they get your money, 
  Learn what they say and what they don’t say. 

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  Summary - Ask For Andrea - Based...

  Fastbooks Publishing

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  SUMMARY 
    
  ASK FOR ANDREA 
  BASED ON THE BOOK BY NOELLE W. IHLI 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  The Prey and the Predator 
  The First Encounter 
  A Haunting Revelation 
  Skye's Last Day 
  The Ghosts’ Gathering 
  The Search for Justice 
  The Ticking Clock 
  The Final Showdown 
  The Ultimate Sacrifice 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  “Ask for Andrea” follows the chilling story of James Carson, a man who lures women through online dating apps, ultimately murdering them. His charm masks a deadly secret, as he has already killed three women. However, these women are far from gone—they return as vengeful spirits, determined to stop him from killing again. The book blends supernatural elements with psychological horror, exploring themes of justice, revenge, and the afterlife. As the spirits haunt James, their shared desire for justice leads to an eerie and suspenseful confrontation, leaving readers to question the consequences of past actions.

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  Polyvagal Theory and the...

  Marilyn R. Sanders, George S....

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  How sustained disruptions to children's safety have physical, behavioral, and mental health impact that follow them into adulthood. 
   
   
   
  At its heart, polyvagal theory describes how the brain's unconscious sense of safety or danger impacts our emotions and behaviors. In this powerful book, pediatrician and neonatologist Marilyn R. Sanders and child psychiatrist George S. Thompson offer listeners both a meditation on caregiving and a call to action for physicians, educators, and mental health providers. When children don't have safe relationships, or emotional, medical, or physical traumas punctuate their lives, their ability to love, trust, and thrive is damaged. Children who have multiple relationship disruptions may have physical, behavioral, or mental health concerns that follow them into adulthood. 
   
   
   
  By attending to the lessons of polyvagal theory—that adult caregivers must be aware of children's unconscious processing of sensory information—the authors show how professionals can play a critical role in establishing a sense of safety even in the face of dangerous, and sometimes incomprehensibly scary, situations.

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