Outros livros que poderiam interessá-lo

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  Biological Rhythms

  Daniel B. Forger

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  The secret language of your vital signs—and how to read and understand it.From the firing of neurons in a fraction of a second to the monthly cycle of ovulation to a seasonal shift in sleep patterns, the human body runs on rhythms—all more knowable now than ever, thanks to wearables. Making sense—and making use—of these signals is something else, and this is precisely what Daniel Forger explains in Biological Rhythms.Sorting through a plethora of data gathered over the past decade, this practical, user-friendly book gives listeners the tools for reading and interpreting the rhythms that regulate physiological processes as varied and critical as sleep, brain activity, heart rate, hormone secretion, metabolism, and temperature. Once translated, the language of biological rhythms can be used to improve health and productivity—by athletes, travelers, and shift workers, sufferers of fatigue or sleep disorders, or those wishing to lose weight, monitor infection, or time fertility—in short, anyone with an interest in reading and understanding the body's vital signs.

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  Agile Project Management with...

  Vincent Berry

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  This audiobook is narrated by an AI Voice.  In today’s fast-paced business environment, traditional project management methods often struggle to keep up with changing priorities, tight deadlines, and growing team demands. Agile Project Management with Kanban provides a practical, modern approach to managing projects with greater flexibility, transparency, and efficiency. 
   
  This book is your step-by-step guide to understanding and implementing Kanban within Agile environments—whether you’re leading a small team, managing complex projects, or looking to improve personal productivity. Designed for beginners and professionals alike, it breaks down complex concepts into actionable strategies you can apply immediately. 
   
  Inside this book, you will discover how to: 
   
  - Understand the core principles of Agile and Kanban 
  - Build effective Kanban boards for any workflow 
  - Visualize tasks and eliminate bottlenecks 
  - Improve collaboration and communication across teams 
  - Increase productivity without overwhelming your team 
  - Prioritize work efficiently and reduce wasted effort 
  - Track progress using practical Agile metrics 
  - Adapt quickly to changing project requirements 
  - Create continuous improvement systems for long-term success 
   
  With real-world examples, practical techniques, and easy-to-follow guidance, this book helps you transform chaotic workflows into streamlined systems that drive consistent results.

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  Wilderness Sleep Sounds 2 in 1 -...

  Sleeptime Publications

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  Two powerful soundscapes. One peaceful night. Drift into nature’s embrace for 8 uninterrupted hours. 
  Is your mind too busy to let you sleep? Do sleep apps and playlists leave you more frustrated than rested? 
  Wilderness Sleep Sounds 2 in 1 blends two bestselling soundscapes—Soft Wind Sleep Sounds and Nighttime Meadow Sleep Sounds—into a single, immersive experience designed to help you fall asleep fast and stay asleep all night. 
  This 8-hour audio journey surrounds you with the natural beauty of wind, meadows, crickets, owls, and breezes—perfect for silencing your thoughts and bringing deep calm to your body and mind. 
  Inside, you’ll get:🌬️ 4 Hours of Windy Ambience – Featuring “Whispers Through the Woodland,” “Breeze Over Distant Dunes,” “Echoes in a Snowbound Silence,” and “Drift Beneath the Windowpane”🌾 4 Hours of Nighttime Nature – With “Dry Meadow at Dusk,” “Silent Lakeside Air,” “Hillside with Hooting Owl,” and “Cricket Night Under Distant Stars”🎧 Loop-Friendly, No Music – Pure, high-quality natural soundscapes with no narration or disruptive transitions🌙 Optimized for Deep Sleep – Great for insomnia, anxiety, stress relief, or winding down after a long day 
  No distractions. No filler. Just steady, soothing sounds that feel like being gently rocked by the wilderness itself. 
  Press play. Let go. And experience what true rest really sounds like.

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  Holy Sleep - Relaxing Music for...

  SoundFactory for Soothing Music,...

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  ***** 11+ Hours of Deep Sleep Music for Relaxation, Meditation & Restorative Rest *****Experience the profound, calming power of sound with Holy Sleep—a premium collection of deeply relaxing music designed to guide you into restful sleep, emotional balance, and inner peace.***** Music has a unique connection to the human mind and nervous system. When carefully composed, it becomes a powerful tool for stress relief, mental clarity, and deep, restorative sleep. Holy Sleep harnesses this power through over 11 hours of continuous, soothing soundscapes that gently quiet your thoughts, relax your body, and support uninterrupted sleep throughout the night.Whether you are struggling with insomnia, stress, or mental overload, this immersive audio experience creates a stable, calming environment that helps you fall asleep faster, stay asleep longer, and wake up feeling refreshed and renewed.***** Perfect for meditation, yoga, mindfulness, or simply unwinding after a long day, this collection supports both deep relaxation and focused awareness—allowing you to reconnect with a sense of inner stillness and balance.---✨ Why choose Holy Sleep?•Over 11 hours of continuous, uninterrupted audio•Smooth, calming soundscapes with no sudden changes•Professionally produced for a clean, immersive listening experience•Ideal for sleep, meditation, yoga, stress relief, and relaxation•Supports natural sleep cycles and nervous system regulationScientific research shows that relaxing music can help you fall asleep faster, improve sleep quality, and promote deeper states of rest and recovery. This collection is designed to become your nightly companion for peace, stillness, and renewal.Close your eyes, let go of the day, and allow the sound to guide you into deep sleep and serenity. 🌙⸻deep sleep music, relaxing music for sleep, sleep meditation music, insomnia relief music, calming sleep sounds, fall asleep fast, stay asleep all night, sleep soundscape, ambient sleep music, stress relief music, relaxing bedtime music, sleep aid audio, peaceful sleep music, meditation music, yoga relaxation music, soothing sounds for anxiety, background noise for sleeping, natural sleep sounds, 11 hour sleep music, uninterrupted sleep sound, calming ambient music, mindfulness meditation audio, sleep therapy music, relaxing instrumental music, deep relaxation sound, music for better sleep, anxiety relief audio, bedtime relaxation music, sleep support audio, restful sleep music

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  How to Master Technical...

  Ingrid Beauvez-Denis

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  Experience a truly HUMAN audiobook, brought to life by a warm, expressive voice artist. Her calm yet engaging delivery, paired with varied pacing and intonation, makes every concept instantly clear—boosting your comprehension and memory. 
   
  Prefaced by NATO’s lead interpreter and head of training, this book provides a simple formula for speaking and writing about specialist topics so they are understood by anyone. Achieve two seemingly opposite goals: be clear and comprehensive, yet succinct and to the point. Prevent misunderstandings and ensure you never bore or annoy your audience. As a bonus, you will learn to recognize when others use "savant words" to manipulate you. 
   
  Is this book for you? 
  - Have you struggled to explain topics that were complex or strange to your listeners? 
  - Have you ever felt lost by someone’s jargon but weren’t sure how to ask for clarity? 
  - Have you ever sensed that some people were trying to fool you by throwing fancy words at you? 
   
  This is a fantastic tool for professionals across all fields, including public speakers, translators, interpreters, and B2–C2 TESOL/ESL students and teachers. 
   
  What you will learn: 
  - Putting yourself in your partners’ shoes 
  - Mastering standard structures and active language 
  - Choosing the right subjects 
  - Explaining your specialised terms in everyday English 
  - Making coherent lists 
  - Why ‘looks matter’ 
   
  Listening time: 3 hours, a small investment for a lifetime of impressing your audience, colleagues, teachers, and students with brilliant explanations. 
   
  The Superpower Combo: Pair this audiobook with the slim paperback featuring illustrations, recap tables, and space for notes. Present your completed exercises to a coach for professional feedback. 
   
  Ready to start? Press play and learn how to turn the nuts and bolts of technical jargon into a crystal-clear flow of language!

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  Social Media Superstar

  Eleni Dyer

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  Social Media Superstar: The Comprehensive Guide on How to Boost Your Business Through Social MediaWhether you’re currently using social media to promote your business or are thinking about doing so, it is important for you to understand how to do it correctly. No matter whether you’re inexperienced or a veteran social marketer, if you don’t have the right information, it can be easy to botch a marketing campaign or simply run out of ideas.Fortunately for you, this guide was designed for people in your exact position: those who know that social media is an important part of doing business today;  and who want to learn how to use it correctly.In the rest of this guide, I’m going to provide you with 77 stand-alone tips that you can use to integrate social media into your business, use it to market your products, use it to find new customers, and use it to manage existing customers and extract information from them.In this audiobook, you will learn The Comprehensive Guide on How to Boost Your Business Through Social Media! So what are you waiting for, download a copy of Social Media Superstar today!

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