Weitere Bücher, die Sie mögen werden

• 

  CLEAN 7 - Supercharge the Body’s...

  Anonym

  • 0
  • 0
  • 0

  The New York Times bestselling doctor and author of Clean shows us that it doesn’t matter where you live, how old you are, or what symptoms you suffer from, in 7 days you can change the course of your health forever. 
  The culmination of over thirty years of research, education, and practice, Dr. Alejandro Junger’s revolutionary, seven-day program is based around the core principles of Functional Medicine, Ayurvedic Medicine, and Intermittent Fasting. Each one of these practices alone can have positive and lasting effects, but when used together, they propel the body to health, weight-loss, symptom-reversal, and restoration.  
  The air we breathe, the water we drink and bathe in, the skin products we use, the detergents we clean with, the medications we take, but mostly the foods we eat, are loaded with toxic chemicals that cause all kinds of dysfunctions. We know this, but we feel powerless to control the effects - constipation, body aches and pains, allergies, migraines, stubborn weight, sleeplessness, depression and anxiety to name a few. In time and left unabated, these symptoms develop into full blown diseases, many of them life-altering, but even in the best-case scenario, they leave us uncomfortable and unwell. CLEAN7 is the medically-proven seven-day answer to this toxic overload. The one-week program you’ll discover in this audiobook offers day-by-day, hour-by-hour guidance with easy-to-follow meal plans and delicious recipes that guarantee success.  
   “Everything you need to know is in these pages and within one week you will not only feel amazing, look better, be mentally sharper, but you will also have a firm understanding of which foods work best for you and which foods work against you. And you will be able to discover this for yourself without expensive and often inaccurate food allergy tests. CLEAN7 is the health jumpstart that you have been waiting for.” Alejandro Junger, MD 
  If you have been searching for a book or program to help you take that next step for your overall health, CLEAN7 is the answer. Discover what it truly means to be healthy.  
  Supplemental enhancement PDF accompanies the audiobook.

  Zum Buch

• 

  Walleye - A Beautiful Fish of...

  Paul J. Radomski

  • 0
  • 0
  • 0

  Among the more than 34,000 species of fish, few have the walleye's following—among anglers and diners, states conferring official status on the fish, and towns battling for recognition as the Walleye Capital of the World. And among those passionate fans, few know the walleye as well as Paul J. Radomski does—a fisheries biologist, lake ecology scientist, and old fisherman. In Walleye: A Beautiful Fish of the Dark he unspools the mysteries of this fascinating fish. 
   
   
   
  Radomski looks at walleye from every angle, with something to say to the curious naturalist, committed ecologist, and avid fishing enthusiast. People who view walleye as the "lion of the lakes" might be surprised to learn that rivers are their ancestral habitat. Some might wonder about the name "wall-eye," a nod to an evolutionary adaptation to dark water environments. Others might ask: what are they, where do they exist, how do they survive, and how have people come to depend on them? Radomski discusses the principles and pitfalls of managing this predator of the twilight and shares his informed perspective on when and where stocking is prudent. He also explores three of the best walleye lakes. 
   
   
   
  From the simple pleasures of fishing for walleye to the most pressing questions about how this species survives, this book is the best word on this beautiful fish of the dark.

  Zum Buch

• 

  Sleep better with hypnosis

  Dr. Nidal Moughrabi, Bobby Cole,...

  • 0
  • 0
  • 0

  Who is this hypnosis for:- If you have difficulty falling asleep- or you wake up frequently over the night- or your sleep is simply not restful enough- or you can sleep only with medication and would like a more natural solution… this hypnosis will help.This hypnosis is an easy, gentle way to prepare for falling asleep. At the same time, it will help you experience a deep, restful, regenerating sleep.How it works:So many of us are affected these days by sleeping troubles.Unfortunately, this is bound to be: our world is fast, overloaded with information and constantly stimulated by screens. Thus, our brains are overly activated and less acquainted with the state of non-activity.This "monkey mind" is what keeps us away from a good sleep. Over the night, our brains keep on being busy solving problems. Moreover, our bodies cannot have a good, regenerative rest either – did you notice how an agitated mind matches and agitated body?Fortunately, methods based on hypnosis are very effective.While in themselves, they are very relaxing (4 time stronger than sleep), when specific suggestions for taking a break from thoughts and slipping into a profound, regenerative sleep are added, our mind and body finally gets the break it needs.This is what this 28 min hypnosis does.Play it after you have already laid down in bed and found a comfortable position so that you can easily fall asleep during it or after it ends.My recommendation is to use it for 3 days in a row and feel if it works for you. If it does, continue. The more you do it, the easier it will become for you to relax and fall asleep.Disclaimer:The products sold here do not replace medical or psychological therapy. Please take your time when listening to the audio downloads and stop doing anything else that might distract you, e.g., don't use them while working or driving a car.ENJOY!Yours Dr. Nidal MoughrabiLife-Coach, MDHypnotherapy, NLP and Meditation Training

  Zum Buch

• 

  Content that Rocks - Building a...

  J.A. Drexler

  • 0
  • 0
  • 0

  Content that Rocks: Building a Digital Brand with Powerful StorytellingIn today's fast-paced digital world, creating compelling content that resonates with audiences is crucial for building a successful brand. Content that Rocks is your ultimate guide to mastering the art of storytelling and content strategy. This audiobook takes you on a step-by-step journey, exploring how to craft captivating stories, optimize content for search engines, and embrace multimedia formats that will take your digital presence to the next level.Whether you're a marketer, entrepreneur, or content creator, this audiobook provides actionable insights on how to adapt to the latest trends and technologies, all while keeping your audience engaged. Learn how to develop a personalized content strategy, tap into the power of SEO, leverage the potential of video, infographics, and more, and discover the evolving landscape of digital storytelling.Start building a digital brand that rocks with this essential guide! 🎙️💻✨

  Zum Buch

• 

  The Oak Papers

  James Canton

  • 0
  • 0
  • 0

  ""A profound meditation on the human need for connection with nature, as one man seeks solace beneath the bows of an ancient oak tree.""—Peter Wohlleben, author of The Hidden Life of Trees 
  ""James Canton knows so much, writes so well and understands so deeply about the true forest magic and the important place these trees have in it. Knowledge and joy.""— Sara Maitland, author of How to Be Alone 
  Joining the ranks of The Hidden Life of Trees and H is for Hawk, an evocative memoir and ode to one of the most majestic living things on earth—the oak tree—probing the mysteries of nature and the healing role it plays in our lives. 
  Thrown into turmoil by the end of his long-term relationship, Professor James Canton spent two years meditating beneath the welcoming shelter of the massive 800-year-old Honywood Oak tree in North Essex, England. While considering the direction of his own life, he began to contemplate the existence of this colossus tree. Standing in England for centuries, the oak would have been a sapling when the Magna Carta was signed in 1215. 
  In this beautiful, transportive book, Canton tells the story of this tree in its ecological, spiritual, literary, and historical contexts, using it as a prism to see his own life and human history. The Oak Papers is a reflection on change and transformation, and the role nature has played in sustaining and redeeming us.  
  Canton examines our long-standing dependency on the oak, and how that has developed and morphed into myth and legend. We no longer need these sturdy trees to build our houses and boats, to fuel our fires, or to grind their acorns into flour in times of famine. What purpose, then, do they serve in our world today? Are these miracles of nature no longer necessary to our lives? What can they offer us?  
  Taking inspiration from the literary world—Henry David Thoreau, Leo Tolstoy, Katherine Basford’s Green Man, Thomas Hardy, William Shakespeare, and others—Canton ponders the wondrous magic of nature and the threats its faces, from human development to climate change, implores us to act as responsible stewards to conserve what is precious, and reminds us of the lessons we can learn from the world around us, if only we slow down enough to listen.

  Zum Buch

• 

  Software Development Metrics - A...

  Jacob Richardson

  • 0
  • 0
  • 0

  In the dynamic world of software development, success hinges on more than just writing code—it requires insightful measurement and analysis.  “Software Development Metrics" offers a comprehensive guide to understanding, implementing, and leveraging metrics to drive efficiency, quality, and innovation in software projects. 
  From the foundational principles of metrics to advanced techniques and emerging trends, this book covers it all. Readers will discover how to select the right metrics to align with business objectives, measure team performance, track product quality, and optimize development processes. 
  Drawing on real-world case studies and expert insights, "Software Development Metrics" equips readers with practical strategies for implementing metrics effectively, fostering a culture of measurement, and addressing ethical considerations. Whether you're a software developer, team lead, project manager, or executive, this book provides invaluable guidance for harnessing the power of metrics to propel your projects to success. 
  With a blend of theory, practical advice, and future-oriented insights, "Software Development Metrics" is essential reading for anyone seeking to navigate the complex landscape of software development with clarity, confidence, and purpose. 
   

  Zum Buch