Weitere Bücher, die Sie mögen werden

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  Mindfulness for Women with ADHD...

  Deepak Bhosle

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  Introduction to ADHD in Women 
  Though ADHD is more commonly diagnosed in boys and men, it affects girls and women as well. A recent study found that girls with ADHD are more likely to have anxiety and mood disorders, as well as problems with social interactions. They are also more likely to have lower self-esteem and problems with body image. 
  There is still a lot we don't know about how ADHD affects women and girls. In particular, we need more research on how best to treat the unique symptoms that affect them. However, there are some treatments that have been shown to be effective for both genders. One such treatment is mindfulness meditation.Treatment for ADHD in women 
  While medication may be the most talked about treatment for ADHD, there are other options that can be helpful. Treatment for ADHD in women often includes therapy, including cognitive behavioral therapy (CBT) and/or mindfulness meditation. In a landmark study at the UCLA in 2007, 24 adults with ADHD took part in an 8 week programme of regular guided meditations. Participants reported improvements in their anxiety and depressive symptoms along with improvements in ADHD symptoms and in test performance on tasks measuring attention and cognitive inhibition. 
  My hope is that through regularly listening to the guided meditations in this audiobook, you can also benefit from an improvement in your symptoms.Guided meditation book for ADHD and women 
  There are 4 meditations in this audiobook, which I hope will help you relax, focus and live a happier life. The topics are selected to be a cross section of relaxation, and mindfulness practice, that, through regular practice and usage, could help you, step by step, manage your ADHD.

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  American Patriarchy

  Laurel A. Rockefeller

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  Following the structure of American Poverty, American Patriarchy takes on the hottest topics affecting women living in 21st century America today. From abortion to femicide to mansplaining to education, this micro history takes you into women’s lives and experiences with the insights and analyses you have grown to trust in Laurel A. Rockefeller.

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  Man's Guide to Sex

  Don Sheard

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  Man's Guide to Sex: The Modern Man's Handbook to Sex: Essential Techniques and Strategies for Ultimate PleasureIntroducing "Man's Guide to Sex” - the definitive guide for men who want to take their sex life to the next level. This audiobook is packed with expert insights, practical tips, and proven techniques to help men achieve maximum pleasure and satisfaction in the bedroom.In this audiobook, you'll find a wealth of information on a wide range of topics, from understanding your sexual anatomy and physiology, to communicating with partners about your needs and desires, to exploring different sexual orientations and gender identities. We'll also cover important issues like safe sex practices and birth control, erectile dysfunction and premature ejaculation, and navigating consent and boundaries in sexual relationshipsThis audiobook will cover the following topics:- Understanding Sexual Anatomy and Physiology- Communicating with Partners about Sexual Needs and Desires- Masturbation and Solo Sexual Exploration- Safe Sex Practices and Birth Control- Erectile Dysfunction and Premature Ejaculation- Understanding and Overcoming Performance Anxiety- Navigating Consent and Boundaries in Sexual Relationships- Exploring Different Sexual Orientations and Gender Identities- Navigating Sexual Difficulties in Long-term Relationships- Understanding and Addressing Sexual Trauma and Abuse- And many more!If you're ready to take your sex life to the next level and become a true sexual master, this is the audiobook you need. Don't wait any longer to unleash your sexual potential - get your copy today and start enjoying the ultimate pleasure and satisfaction! So scroll up and click “add to cart” now!

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  Better Small Talk Techniques

  Drew Culby

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  Better Small Talk Techniques: The Essential Guide on the Art of Small Tall. Discover Small Talk Techniques That Can Help You Master Conversations in Any Situation!Many dread small talk and shy away from it as much as possible. But whether we like it or not, there’s no way we can escape small talk because it is part of everyday interactions. Humans are social creatures and we use conversation as our way to emotionally connect with each other.  If you are one of them, worry not because you are about to learn the techniques to gracefully jumpstart a conversation with anyone in any situation. In this audiobook, you will learn ways to improve not just your communication skills but also your social skills through the art and science of small talk. It will help you improve your communication and social skills through the art of small talk.This audiobook will cover the following topics- The Art and Science of Small Talk- The Fundamentals of Small Talk- Small Talk Techniques to Navigate Every Situation- How to Exude Charisma when Making Small Talk- Tips to Master Small Talk- How to Exit a Conversation GracefullyIf you’re looking to improve your communication and social skills through the art of small talk, download your copy of this audiobook today!

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  Between Two Rivers - Ancient...

  Moudhy Al-Rashid

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  Thousands of years ago, in a part of the world we now call ancient Mesopotamia, people began writing things down for the very first time. 
   
   
   
  What they left behind, in a vast region between the Tigris and Euphrates rivers, preserves leaps in human ingenuity. But they also capture breathtakingly intimate, raw, and relatable moments, like a dog's paw prints as it accidentally stepped into fresh clay, or the imprint of a child's teeth. 
   
   
   
  In Between Two Rivers, historian Dr. Moudhy Al-Rashid reveals what these ancient people chose to record about their lives. We find a lullaby to soothe a baby, countless receipts for beer, and the messy writing of preschoolers. We meet an enslaved person negotiating their freedom, an astronomer tracing the movement of the planets, a princess who may have created the world's first museum, and a working mother struggling with "the juggle" in 1900 BCE. 
   
   
   
  Millennia ago, Mesopotamians saw the world's first cities, the first writing system, early seeds of agriculture, and groundbreaking developments in medicine and astronomy. With breathtaking intimacy and grace, Al-Rashid brings their lives―with all their anxieties, aspirations, and intimacies―vividly close to our own.

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  Berlin: Victory in Europe

  Nik Cornish

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  In April and May 1945 the city of Berlin was the site of the final destructive act of the Second World War in Europe. The German capital became a battleground. After three weeks of ruthless fighting against a desperate, sometimes suicidal, defense, the Red Army took the city and crushed the last remaining German armies in the East. This momentous battle and the elaborate preparations for it were recorded in graphic detail by photographers whose images have come down to us today. These images, which give us an unforgettable glimpse into the grim reality of mid-twentieth-century warfare, are the raw material of Nik Cornishs evocative book.Using a rich selection of rare photographs from the Russian archives as well as images from German sources, most of which have not been published before, he traces the course of the entire campaign. The battles fought in East Prussia, eastern Germany and Hungary  in particular the assault on Budapest  are covered. But the body of his book is devoted to the battle for Berlin itself—the monstrous onslaught launched by Zhukovs armies on the Seelow Heights, the bitter street fighting through the suburbs, then the ultimate confrontation, the merciless room-by-room struggle for the center of the city and the Reichstag.

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