Weitere Bücher, die Sie mögen werden

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  The Unique Approach to...

  Nora Arman

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  The Unique Approach to Understanding and Managing Anxiety in Teens 
  Empowering Parents, Educators, and Teens to Overcome Fear and Worry. 
  Your anxiety doesn't define you. This guide offers essential tools to help you break free from stress or support someone else. According to the CDC, anxiety among teenagers is increasing, and feeling this way is nothing to be ashamed of. 
  Whether you're a teen, parent, or teacher, anxiety can complicate life. You might worry about fitting in or handling expectations, leading to a cycle of fear and stress. Adolescents face unique pressures from school, social dynamics, and social media, all of which can exacerbate anxiety. 
  Understanding the root causes of anxiety and using practical strategies is critical to overcoming it. This guide offers: Signs and triggers of anxiety.Coping strategies for the digital age. Tips for discussing anxiety openly. Techniques from Cognitive Behavioral Therapy (CBT).Ways diet and exercise can help.Strategies for managing school-related stress. Tools to build resilience and navigate relationships. 
  Remember, you are not alone in your struggle with anxiety. This guide aims to support you on your journey to overcoming it.

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  Part of Me - The Inner Team...

  Paul Wyman

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  Ever heard yourself say, a part of me wants this, but another part of me wants that? Ever said, I'm in two minds...These statements make intuitive sense, because you intuitively know there are many parts to who you are, which seem to want different things. But have you ever stopped to wonder what these parts actually are?This book not only answers - in simple, accessible language, what parts are, how they work, and how they can help you understand your thinking, your emotions and your behaviors. And most importantly, how you can work with your parts to get out of your own way.Part of Me will take your self-awareness to the next level, by exploring your Inner Team, and the parts which populate it. Fifty of the most common parts are profiled in detail, so you can understand exactly what parts are driving you, and what parts you have neglected. Armed with this information, you'll be equipped to learn which parts are causing the problems you repeatedly experience, and what to do to get your Inner Team working for you, not against you.Part of Me is a comprehensive guide to the universe of parts within us, based on the Inner Team Dialogue coaching system. Written by the founder of Inner Team Dialogue, this book summarizes more than 25 years of practice, observation and exploration.The Inner Team Dialogue approach to personal development empowers you to experience:- A deeper, more nuanced understanding of who you are, and what drives you- An increase in self-compassion, and a reduction in self-criticism- Wiser decision-making, with less second guessing- Freedom to choose who you want to be- The feeling of being at peace with yourself.

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  Foraging Medicinal Herbs and...

  Samantha Deere

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  Discover how to become self-sufficient through foraging — cut back on your expenses while living a healthy lifestyle!— Enjoy the freedom of knowing your way in nature and the fun of a foraging journey by yourself or with loved ones. 
  But not every plant you find can be consumed, and some plants may be poisonous, endangered, or at-risk and shouldn’t be harvested. 
  There are a lot of things to consider if you want to forage properly. 
  That’s why this book was created! 
  Inside, you’ll find everything you need to know to get started with foraging. For example:45 edible and medicinal herbs for foraging — know their specific health benefits, which parts to use, and how to consume themThe foraging traditions of the indigenous people in the Great Lakes region — get ready to learn from their ancient practicesHow to forage ethically and sustainably — ensure that you and other foragers get a continuous supplyHow to harvest, prepare and store different plant parts to maximize their utility10 essential things to bring with you when hunting for edible wild food and medicinal plants4 preservation methods to help you save time and moneyHow to identify and avoid poisonous plants — don’t compromise your life and the lives of those you loveHow to harvest highly nutritious plantsUrban foraging: best cities in the Great Lakes region to begin your forager’s journey 
  And much more. 
  The future is uncertain, but if you learn how to be resourceful, you’ll be able to get through the tough times. 
  Start equipping yourself with the proper knowledge today! 
  -> WITH PLANT PICTURES AND SEASONAL FORAGING CALENDAR DOWNLOAD!

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  Manifesto for the Revitalisation...

  Miguel Rebelo

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  The housing crisis in Portugal serves to illustrate a problem that has implications beyond the borders of the country, shedding light on challenges that are faced by major European and global cities. The rise in housing prices, driven by real estate speculation, the growth of tourism and the influx of foreign investment, has made it increasingly challenging for many in the population, especially the middle and lower classes, to access home ownership or renting. 
  The digitalisation of work has opened the possibility for highly qualified professionals to consider where they would like to live, regardless of the physical location of their job. Cities like Lisbon and Porto have become increasingly attractive destinations, offering a good quality of life combined with a range of professional opportunities. Nevertheless, this phenomenon has placed additional strain on the real estate market, leading to rising prices and the displacement of residents to the outskirts. 
  The housing policies that have been adopted thus far have not been as effective as might have been hoped, and in some cases may even have had the opposite effect. It seems that measures such as strict rent control, poorly targeted subsidies and the massive construction of new housing without proper urban and infrastructural planning have not solved the problem, and in some cases may have made it worse. Perhaps it would be beneficial to reconsider these approaches, acknowledging their shortcomings and adapting them to reflect the current situation. 
  It may be worth considering rehabilitating vacant buildings as a viable and sustainable solution. By restoring existing buildings, we can explore ways to increase the supply of affordable housing, revitalise run-down urban areas and preserve historical and cultural heritage to promote more inclusive and sustainable cities.

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  In Orion's Hands - a collection...

  Miranda Levi

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  Discover the captivating essence of the human experience within the pages of "In Orion's Hands: A Collection of Poems." Embark on a transformative journey through the depths of trauma and heartache, where the invaluable realization of self-worth shines brightly. Levi delicately weaves a tapestry of interconnectedness with the universe, inviting readers to explore the enchanting realm of love's embrace. She captures the human condition. Prepare to be moved, uplifted, and forever changed by this extraordinary poetic masterpiece. 
  Miranda Levi is a blogger, artist, avid letter writer, and poet. She's the author of A Tear In Time, a sci-fi novel & From A Youth A Fountain Did Flow, a dark YA Fantasy Horror novel. In Orion’s Hands is her first poetry collection. She lives in Seattle with her taxidermy raccoon, Vincent Cheese, and her husband, Peter.

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  The Resilient Mind - Executive...

  Brittany Forrester

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  This audiobook is narrated by an AI Voice.   
  "The Resilient Mind" is a vital guide illuminating the crucial role of executive functions, emotion regulation, and mental health in shaping the well-being of children and adolescents. Drawing on cutting-edge research and practical insights, this book equips parents, educators, and mental health professionals with actionable strategies to nurture resilience and promote positive mental health in young minds. Through real-life examples and practical techniques, it offers invaluable tools for fostering robust cognitive skills, emotional regulation, and adaptive behaviors essential for navigating life's challenges.

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