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  Chronic Resilience - 10...

  Danea Horn

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  Practical Life Advice for Those Living with Chronic ConditionsFrom stress management relaxation techniques to guidance on living with chronic disease, take control of your health and wellness with helpful life tips, true stories, and insightful journaling prompts from someone who’s been there.
   
  Chronic disease and pain doesn’t need to leave you stressed and depressed. Chronic illnesses come with unique types of stress. In Chronic Resilience, certified life coach and speaker Danea Horn, who suffers from chronic kidney disease, infertility, and other demanding health challenges due to a birth disorder called VACTERL Association, offers techniques and tools to help you rebound from the pressures of having a body that's doing things you wish you could control.
   
  Chronic Resilience provides a complete self-help blueprint for managing the difficulties chronic illness presents. Each chapter contains highlights of interviews with women dealing with chronic conditions ranging from cancer to organ transplant, Crohn's disease, rheumatoid arthritis (RA), MS, Cushing's disease, diabetes, and others. Plus, find helpful life advice on how to:
   
  Stop pushing yourself so hardUse research to empower—not frighten—yourselfLet yourself be pissedTrain your troops in how to care for youCultivate focus and flexibilityFind things to be grateful forFocus on what you can do, not what you can'tReaders who have tried out the healing guidance in books like Back in Control, Dancing with Elephants, and Dean Ornish and Anne Ornish’s Undo It! will appreciate the honest, real advice on how to thrive alongside your chronic illness in Chronic Resilience.

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  Deep Sleep Relaxation Guided...

  Lightheart Hypnosis

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  Are you tired of restless nights, tossing and turning, unable to find the deep sleep your body craves? Do you long for a way to effortlessly slip into a state of profound relaxation and experience the rejuvenating rest your mind and body truly need? Can you imagine a future where you awaken each morning feeling utterly refreshed and ready to conquer the day? 
  The journey to achieving deep, restorative sleep and unlocking the full potential of your body's nighttime recovery begins with the Deep Sleep Relaxation Guided Meditation for Profound Night Rest. 
  Can you visualize a night where you peacefully drift into a state of deep relaxation, releasing the stress and tension of the day, and effortlessly surrendering to a restful slumber? This transformative audio book is thoughtfully designed to guide you into a state of profound relaxation, helping you quiet the mind, relax the body, and achieve the deep, rejuvenating sleep you deserve. 
  Say farewell to sleepless nights and welcome a future where you consistently enjoy the beauty of peaceful sleep, where each morning brings a sense of renewal, energy, and vitality. This audio book isn't just a guide; it's your companion on the path to rejuvenating sleep.

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  Fighting Crohn's and Colitis -...

  Amina Subramani

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  This audiobook is narrated by an AI Voice.   
  Take control of your gut. Take back your life. Whether you're newly diagnosed or have been battling IBD for years, this audiobook gives you the tools, knowledge, and recipes to fight back—with food that works with your body, not against it. 
  In this powerful guide, you'll discover: 
  ✅ 50 quick, anti-inflammatory recipes specifically crafted for Crohn’s, colitis, and digestive healing—no fluff, just real food that fuels real recovery 
  ✅ How to build a gut-friendly lifestyle that supports long-term remission and reduces flare-ups 
  ✅ Which foods help or harm—clear breakdowns of IBD triggers, healing ingredients, and essential supplements 
  ✅ Meal prep strategies for busy lives—simple, effective tips to stay on track even on your worst days 
  ✅ Actionable steps to restore balance in your microbiome and lower chronic inflammation naturally 
  Whether you're in a flare or aiming for remission, this audiobook offers practical help and real hope. 
  Perfect for listeners searching for: 
  Crohn’s and colitis diet audiobook 
  Gut health for IBD 
  Anti-inflammatory meal prep 
  Natural remedies for digestive disorders 
  Autoimmune disease management with food 
  Start listening now—fuel your gut, fight the disease, and feel human again.

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  Don’t Die Ugly - Live Beautifully

  Lynn Soles

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  Lynn Soles made her career about creating beauty – as an artist, art teacher, tattoo artist and owner of a “permanent beauty” clinic. Then her doctors told her she had cancer. She had to choose: Die soon and ugly from cancer or enter a long course of treatments that might allow her to regain the life she’d known.  
  This remarkable memoir and guidebook, written in the course of her first year of treatment, gives real-life guidance for best supporting others through long-term illnesses and surgeries. Practical tips describe:how a cancer friend is different from other friends; things to say (and things never to say!) to your friend in treatment; essential cancer self-care tips for the habitual Superwoman;specific ways to ask for and give help to a person exhausted by cancer treatments.  
  You’ll laugh with Lynn as she and her family adjust to the changes treatment causes. You’ll be amazed by her contractor husband’s commitment to support her–even applying her eyelashes to the sounds of crooner Dean Martin. You’ll sense her longing as family holiday traditions, client care schedules, and the most mundane of daily tasks are revised to accommodate her chemotherapy-induced exhaustion. You’ll marvel at the perseverance cancer treatment can teach and learn to respect the times when a patient needs to rest in the “cancer cocoon.”  
  Hollywood stars rely on beauty professionals like Lynn to keep them physically beautiful right to the day their body is viewed in its coffin. Lynn’s cancer journey will inspire you to reconsider whether your hope rests in the beautiful things of this world that will fade away, and to rethink what it means to leave a beautiful, eternal Christian legacy.

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  Urban Policy and Governance -...

  Lyric Vale

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  Urban policy and governance are central to shaping the future of cities worldwide. As urban areas continue to expand, the challenges faced by city leaders, policymakers, and residents grow ever more complex. Urban policy refers to the strategies, frameworks, and regulations that guide the development and management of cities. It encompasses everything from housing and infrastructure to social equity, environmental sustainability, and economic growth. Governance, on the other hand, focuses on the decision-making processes, institutions, and actors responsible for implementing these policies. Effective urban governance ensures that cities function smoothly and equitably while addressing the diverse needs of their populations. 
  The rapid pace of urbanization has been a defining feature of the 21st century, with over half of the world's population now living in cities. This urban shift presents numerous challenges, including overcrowding, resource scarcity, environmental degradation, and social inequality. However, it also creates opportunities for innovation and progress. A well-crafted urban policy can harness the potential of urbanization to improve quality of life, create economic opportunities, and foster sustainability. 
  Urban governance is shaped by various factors, including political, economic, and social dynamics. At its core, it involves coordinating efforts among multiple stakeholders, such as local governments, private sector entities, civil society groups, and international organizations. The collaboration between these actors is crucial to addressing the complex and interconnected issues that cities face. Effective governance must be inclusive, transparent, and accountable to ensure that all voices, particularly those of marginalized communities, are heard and considered in decision-making processes.

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  Security Challenges with...

  Chintan Dave

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  Securing the Chain: Navigating the Future of Blockchain with Confidence
   
  
  
   
  Book Description
  In “Security Challenges with Blockchain”, readers embark on a critical journey through the evolving landscape of blockchain security. This essential guide illuminates the intricate security challenges posed by blockchain technology’s decentralized nature, providing a comprehensive overview of the potential vulnerabilities, privacy concerns, and trust issues that professionals across industries may encounter. 
   
  
  
   
  Through concise, expertly curated content, the book equips developers, IT professionals, and blockchain enthusiasts with the knowledge and strategies necessary to build and maintain secure blockchain applications. It demystifies complex security concepts, offering actionable insights and best practices for safeguarding digital assets against emerging threats and ensuring the integrity of blockchain systems. 
   
  
  
   
  The book extends its purview to critical domains where blockchain intersects with cybersecurity such as Supply Chain Management and Identity Management. Drawing from real-world case studies and expert insights, this book empowers organizations to fortify their defenses and embrace the promise of blockchain technology with confidence. 
   
  
  
   
  Table of Contents
  
  1. Introduction to Blockchain Technology
  2. Understanding Blockchain Security
  3. Security Challenges in Public Blockchains
  4. Security Challenges in Private Blockchains
  5. Security Challenges in Consortia Blockchains
  6. Security Challenges in Decentralized Finance
  7. Security Challenges in Supply Chain Management
  8. Security Challenges in Identity Management
  9. Best Practices for Blockchain Security   
  Index

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