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  Guided Meditation for Sleep

  Meditative Hearts

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  Are restless nights stealing your peace and vitality? Do you yearn for deep, rejuvenating sleep that leaves you refreshed and ready to seize the day? What if there was a gentle yet powerful solution to help you drift effortlessly into a peaceful slumber? 
  Introducing "Guided Meditation for Sleep" – your gateway to a night of restorative rest and rejuvenation. This transformative audiobook is your personal lullaby, guiding you into a state of deep relaxation where sleep comes naturally. 
  Picture a soothing voice leading you through meditation exercises specifically crafted to quiet the mind and relax the body. With each guided breath, you release the stresses of the day and sink into a blissful state of tranquility. 
  Say goodbye to tossing and turning, and hello to nights filled with restful sleep and sweet dreams. Whether you struggle with insomnia, anxiety, or simply crave a more restorative night's rest, this audiobook offers you the tools to reclaim your sleep and awaken feeling refreshed and revitalized. 
  Join the countless individuals who have already experienced the life-changing benefits of guided meditation for sleep. Embrace a life where each day begins with a sense of renewal and energy, and step into a future filled with boundless possibilities. Your journey to better sleep starts now.

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  The Emotional First Aid Kit - A...

  PsyD Cynthia L. Alexander

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  The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you: 
   
   
   
  ● Relieve stress without using food 
   
   
   
  ● Modify unhealthy behavior 
   
   
   
  ● Overcome hurdles to establishing a consistent exercise program 
   
   
   
  ● Deal with negative reactions by friends, family, and spouse to your weight loss 
   
   
   
  ● Prevent relapse . . . and more.

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  Co-parenting with a Narcissist -...

  Rose Joyce Williams

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  Do you recognise any of the following scenarios in your relationship? 
   Do you find yourself changing your needs and feelings to accommodate them, because they will not change? 
   Does your partner blame you for their cheating? It is your fault they had to stray. 
   Maybe you are already separated or broken up. However, you continually go back to them because they beg, make promises that it will be better, or that they will change. Some will even threaten you if you don’t come back. 
   You try to have a normal discussion with them about a general, simple topic, only for them to turn it into a disagreement or argument. 
   Is the relationship with your children becoming strained? 
    
   Divorcing a narcissist is a very dangerous and complex situation. Why? They fight dirty. 
    
  If you are raising children with a narcissist, you will know what I'm talking about: stupid power plays to hurt and control you. 
  your ex-partner may even try to use your kids against you. Sound familiar? 
   What are your choices? Stay with the narcissist and be unhappy or leave them and find happiness. 
    
  This book is aimed at those who are finally deciding to break up with a narcissist or are already divorcing them. It is a guide about how to manage the relationship with your children to make it less traumatic. 
   Act now, before it's too late. 
  Take a deep breath. While you may be tied to this individual through your children for what seems like forever, this manual provides everything you need to be comfortable with your children, thrive with them, and make everything less maddening.

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  ADHD - Managing Attention and...

  Coral Nunez

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  Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of people worldwide. It is characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can interfere with daily functioning. While ADHD is most commonly diagnosed in childhood, it often continues into adolescence and adulthood, affecting individuals across various stages of life. Despite its prevalence, ADHD remains misunderstood by many, leading to misconceptions and challenges for those living with it. 
  The impact of ADHD can be profound, influencing various aspects of life, including education, work, relationships, and overall well-being. Individuals with ADHD may struggle with maintaining focus, staying organized, and controlling impulsive behaviors. These challenges can lead to frustration, low self-esteem, and feelings of inadequacy, especially when their symptoms are not properly managed or understood. However, it is important to note that ADHD is not a reflection of intelligence or capability. With the right strategies and support, individuals with ADHD can thrive and excel in many areas of life.

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  Summary - I Thought It Was Just...

  Fastbooks Publishing

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  SUMMARY 
    
  I THOUGHT IT WAS JUST ME (BUT IT ISN’T) 
  BASED ON THE BOOK BY BRENÉ BROWN 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  Understanding Shame 
  Shame Resilience and the Power of Empathy 
  The First Element: Recognizing Shame and Understanding Our Triggers 
  The Second Element: Practicing Critical Awareness 
  The Third Element: Reaching Out 
  The Fourth Element: Speaking Shame 
  Practicing Courage in a Culture of Fear 
  Practicing Compassion in a Culture of Blame 
  Practicing Connection in a Culture of Disconnection 
  General Analysis and Conclusion 
    
  ABOUT THE ORIGINAL BOOK 
  “I Thought It Was Just Me (But It Isn’t)” by Brené Brown explores the powerful emotion of shame and its impact on personal and social well-being. Through extensive research and personal stories, Brown reveals how shame affects individuals' lives, particularly women, and how societal pressures amplify feelings of inadequacy. The book delves into strategies for building resilience against shame, including courage, compassion, and connection. It challenges cultural norms that perpetuate shame, encouraging vulnerability and empathy as tools for healing and creating meaningful relationships. The book serves as both a personal journey and a call for cultural change.

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  Let's Go

  Lisa Harkrader, Rebecca...

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  How do you discover your community? In this series, children follow a firefighter, a librarian, a zookeeper, and a peer going to school and discover the fun and meaning of these places in their community.

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