Weitere Bücher, die Sie mögen werden

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  The Pain We Carry Workbook -...

  LMFT Natalie Y. Gutiérrez,...

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  If you are a person of color who has experienced repeated trauma from the toxic stress of—discrimination, racialized violence, racial stigmatization, traumatic grief, legacies of intergenerational trauma, poverty, sexual trauma, interpersonal violence, or the remnants of colonial and historical trauma—you may struggle with feelings of anger, rage, mistrust, fear, anxiety, depression, or shame. You may feel unsafe or uncomfortable in your own body, or find it difficult to build and keep close relationships. Sometimes you may feel alone in your pain. But you are not alone. 
   
   
   
  Written by an author of color and based on her pivotal book, The Pain We Carry, this workbook provides a practical approach to healing complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color. Using skills from internal family systems (IFS) therapy, the cultural empowerment approach to healing, ancestral wisdom, and more, you will discover ways to feel safer in your body, build self-compassion, reclaim your Self, and find personal liberation. 
   
   
    
  It's time to find relief from the trauma and burdens you have been carrying and start celebrating and rediscovering who you are. With this workbook, you will uncover your own strength and work toward healing your C-PTSD and live a life of empowerment, reflection, and perseverance.

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  Don't Take It Personally - The...

  Elayne Savage

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  It doesn't take much for your feelings to get hurt—a look or a tone of voice or certain words can set you ruminating for hours on what that person meant. It's all too easy to take disappointment and rejection personally. You can learn to handle these feelings and create positive options for yourself. 
   
   
    
  Don't Take It Personally! explores all forms of rejection, where it comes from, and how to overcome the fear of it. Most of all, you'll learn some tools for stepping back from those overwhelming feelings. You'll be able to allow space to make choices about how you respond. 
   
   
   
  ● Understand the effect that anxiety, frustration, hurt, and anger have on your interactions. 
   
   
   
  ● Depersonalize your responses and establish safe personal boundaries that protect you. 
   
   
   
  ● Practice making choices about the thoughts you think and the ways you respond to stressful situations. 
   
   
   
  ● Understand and overcome fear of rejection in personal and work relationships. 
   
   
    
  Elayne Savage explores with remarkable sensitivity the myriad of rejection experiences we experience with friends, coworkers, lovers, and family.

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  Extended Summary - Into The...

  Quick Reading Library

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  EXTENDED SUMMARY 
    
  INTO THE WATER 
  BASED ON THE BOOK BY PAULA HAWKINS 
    
  SUMMARY WRITTEN BY: QUICK READING LIBRARY 
    
  CONTENT 
  The Beckford Drowning Pool 
  Nel Abbott's Death 
  The River's Past 
  Jules Abbott's Return 
  The Impact on the Locals 
  Lena Abbott's Struggles 
  Erin Morgan's Investigation 
  The Mystery Deepens 
  The Final Revelation 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  Into the Water by Paula Hawkins is a psychological thriller set in the small, eerie town of Beckford, centered around the mysterious death of Nel Abbott, a woman obsessed with the river that has claimed many lives over the years. As Nel’s sister, Jules, returns to Beckford, she uncovers the dark history of the river and its pull on the town’s residents. Themes of grief, trauma, memory, and the weight of the past intertwine, as characters confront their own secrets. The novel explores the haunting legacies of family, societal expectations, and the impact of unresolved tragedies.

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  Summary: The Course in Miracles...

  Brooks Bryant

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  Disclaimer: This is not the official book, but a summary & it does not accompany the official. 
  Ever felt like you're running on a mental treadmill, caught in endless loops of negative thinking? Get off the mental hamster wheel with our enlightening summary of Pam Grout's 'A Starter Kit for Rewiring Your Mind (and Therefore the World).' Discover powerful, bite-sized insights that guide you through a transformative process to recalibrate your mindset for success and happiness. 
  Grout offers you a roadmap to shift from a fear-based existence to a life energized by love, abundance, and positivity. Our summary boils down her wisdom into actionable steps that are easy to incorporate into your daily routine. 
  Why settle for a life influenced by limiting beliefs? With this concise guide, learn how to tap into the power of your mind to bring about change not just in your life, but also in the world around you. Decode the science and spirituality behind 'mind rewiring' and equip yourself with tools that lead you to a life you'll love. 
  Ready to flip the switch? Embrace your innate power to rewrite your story and reshape the world with this essential summary guide!

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  The Wild and Free Family -...

  Ainsley Arment

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  ""Ainsley Arment has emerged as one of the most prominent voices in [this] grass-roots community."" — New York Times 
  As parents, we dream of creating a magical childhood for our kids, yet it can be so easy to slip into autopilot. Ainsley Arment-- a mother of five, founder of the thriving community Wild + Free, and bestselling author-- is no stranger to the barrage of decisions, opportunities, and daily tasks that each day brings. But what Ainsley has discovered is that the magic of life isn’t found in the hustle and bustle of constant activity but in the intentional ordinary decisions of our days. And when we assume that a family has to look or act a certain way, we miss the opportunity to build a meaningful and fulfilling life together.  
  Drawn from her family's stories and those shared by the Wild + Free community, The Wild + Free Family explores how to create a family culture that breaks the mold by seeking to connect with our children, unleash their gifts, pursue a shared vision together, and redeem generational brokenness, among so much more. Inside these pages are Ainsley’s words of encouragement, honesty, and wisdom, guiding all parents to create a home where families can forge their own path to love stronger, live more fully, and grow closer to each other.  
  Supplemental enhancement PDF accompanies the audiobook.

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  Easy Short Stories in Spanish...

  Damián Carabello

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  Are you ready to unleash your passion for Spanish language?! With "Easy Short Stories in Spanish for Beginners”, each chapter opens up a world of adventure that pulls you right in! Imagine wandering through the magical aisles of the "Supermercado de los Deseos," or stumbling upon a mysterious gift that unveils surprises you never expected - these stories will transport you straight into the vibrant heartbeat of the Spanish language! Feel the thrill as you dive into each tale, effortlessly boosting your vocabulary, confidence, and fluency! These stories aren't just lessons; they're gateways to laughter, inspiration, and unforgettable moments, where every new phrase and rhythm makes you feel unstoppable! Along the way, you’ll discover not just a language, but a world filled with magic and meaning, where every word brings you closer to fluency. So, get ready to dream big, laugh hard, and celebrate every word - your epic Spanish adventure is calling! ¡Vamos a aprender!

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