Weitere Bücher, die Sie mögen werden

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  Human-Centered Security - How to...

  Heidi Trost, Adam Shostack

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  In our interconnected world, we face a complex cybersecurity ecosystem where digital vulnerabilities can have far-reaching consequences. Threats to digital infrastructure often impact critical physical systems, potentially causing real-world harm. With AI agents set to handle extensive personal information, data security and privacy are more crucial than ever. 
   
  Human-Centered Security targets professionals designing digital products that handle sensitive data: UX designers, engineers, and product managers. It's also for those responsible for securing organizational data and systems: security engineers, CISOs, CIOs, and teams focused on risk management, legal, privacy, and compliance. 
   
  These professionals influence security-related behaviors and possess deep knowledge of threats to their products or organizations. This places a significant responsibility on them to design resilient systems that encourage safer outcomes. 
   
  This book will help you focus on areas of the user experience where security impacts users the most; understand the dynamics of the security ecosystem; find your security UX allies; ask better questions when talking to your cross-disciplinary team; and more.

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  Tenacious Beasts - Wildlife...

  Christopher J. Preston

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  The news about wildlife is dire—more than 900 species have been wiped off the planet since industrialization. Against this bleak backdrop, however, there are also glimmers of hope and crucial lessons to be learned from animals that have defied global trends toward extinction: bears in Italy, bison in North America, whales in the Atlantic. These populations are back from the brink, some of them in numbers unimaginable in a century. How has this happened? What shifts in thinking did it demand? In crisp, transporting prose, Christopher Preston reveals the mysteries and challenges at the heart of these resurgences. 
   
   
   
  Drawing on compelling personal stories from the researchers, Indigenous people, and activists who know the creatures best, Preston weaves together a gripping narrative of how some species are taking back vital, ecological roles. Each section of the book offers a philosophical shift in how humans ought to think about animals, passionately advocating for the changes in attitude necessary for wildlife recovery. 
   
   
   
  Tenacious Beasts is quintessential nature writing for the Anthropocene, touching on different facets of ecological restoration from Indigenous knowledge to rewilding practices. More important, perhaps, the book offers a road map—and a measure of hope—for a future in which humans and animals can once again coexist.

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  Soil Health - Building and...

  Gertrude Harris

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  Soil structure is the physical arrangement of particles and aggregates that form the soil matrix, affecting everything from root growth to water retention and air circulation. The fundamental components of soil include sand, silt, and clay, each contributing unique properties that define the texture and function of the soil. Understanding soil structure is crucial for anyone looking to improve or maintain soil health, as it directly influences the soil’s ability to support plant life. 
  The size of soil particles determines its texture, which in turn affects its drainage and nutrient-holding capacity. Sand particles are the largest, with relatively little ability to retain nutrients or water, but they allow for excellent drainage. Silt particles are smaller and retain water better, though they may also become compacted more easily. Clay, the smallest of the soil particles, holds both water and nutrients but can create a dense, heavy structure that may not drain well, especially when wet. 
  Soil texture influences its ability to hold nutrients and support plant growth. A balanced mixture of sand, silt, and clay—known as loam—is ideal for most plants, as it combines the drainage properties of sand with the nutrient and water retention capabilities of silt and clay. Loam provides the necessary balance of aeration, moisture, and nutrient availability for healthy root systems. 
  The way these particles aggregate into clusters—known as soil structure—is just as important as texture. Soil aggregates, or clumps of soil particles bound together by organic matter, create small spaces for air and water to flow through. This porosity is essential for maintaining soil health. Well-aggregated soil has good permeability and

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  Hormones and Metabolism -...

  Ava Westwood

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  This book collection delivers essential knowledge about hormonal systems, metabolic processes, and their genetic foundations. Through evidence-based information and expert perspectives, this guide illuminates the sophisticated networks that regulate energy, growth, reproduction, and cellular function. 
  ENDOCRINOLOGY 
   The intricate hormonal symphony that coordinates bodily functions across multiple systems. Explore the major endocrine glands and their secretions, common hormonal imbalances and their wide-ranging effects, diagnostic approaches, and treatment strategies from lifestyle modifications to hormone therapies. Learn to recognize subtle signals of hormonal dysfunction and understand the profound impact of these chemical messengers on physical and mental wellbeing. 
  MEDICAL BIOCHEMISTRY 
   The fundamental metabolic pathways that transform food into energy and building blocks for every cell. Discover the molecular processes underlying digestion, energy production, and nutrient utilization, along with how metabolic disruptions contribute to disease states. Understand how biochemical processes respond to factors like diet, exercise, stress, and medications, creating a foundation for truly personalized medicine. 
  MEDICAL GENETICS 
   The hereditary influences on hormonal and metabolic function that shape individual health patterns. Uncover how genetic variations affect hormone production, receptor sensitivity, and metabolic efficiency, creating unique risk profiles and treatment responses. Learn about emerging genetic testing applications, heritable metabolic conditions, and the interactions between genes and environment that influence hormonal health. 
  Understanding brings empowerment. 
  This essential guide provides clear, accessible information on the complex systems governing your body's chemical processes.

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  Deep Sleep Guided Meditation

  Calm Voices

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  Are you tired of restless nights, staring at the ceiling, and desperately craving a deep and rejuvenating sleep? Do you long for a way to silence the racing thoughts, the worries, and the daily stressors that haunt your evenings? Can you imagine a future where you effortlessly slip into a peaceful, uninterrupted sleep, waking up feeling utterly refreshed and ready to conquer the day? 
  The journey to attaining deep, restful sleep and unlocking the full potential of your body's nighttime recovery begins with the Deep Sleep Guided Meditation. 
  Can you visualize a night where you peacefully drift into a profound and uninterrupted sleep, leaving behind the anxieties and mental chatter that often steal your rest? This transformative audio book is thoughtfully crafted to guide you into a state of profound relaxation, helping you let go of the thoughts that keep you awake and ushering in deep, revitalizing slumber. 
  Say farewell to sleepless nights and welcome a future where you consistently enjoy the beauty of peaceful sleep, where each morning brings a sense of renewal, energy, and vitality. This audio book isn't just a guide; it's your companion on the path to rejuvenating sleep. 
  As you embark on this transformative journey, you'll discover techniques to release stress, quiet your mind, and embrace a profound sense of serenity. Imagine a future where you awaken each day fully recharged and ready to face life's challenges with a fresh, vibrant perspective. 
  The Deep Sleep Guided Meditation is your trusted ally in your quest for rejuvenating, restorative sleep. Don't let sleepless nights hold you back any longer – take the first step toward peaceful slumber tonight.

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  Neurofeedback Secrets Unveiled -...

  Dr Dona Biswas, Dr Vivek Sharma

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  Discover the revolutionary world of neurofeedback in "Neurofeedback Secrets Unveiled" by Dr. Vivek Sharma and Dr. Dona Biswas, both esteemed psychiatrists and board-certified neurofeedback specialists. This groundbreaking book explores how neurofeedback technology can predict and modulate your emotions, offering solutions for mental health issues like ADHD, anxiety, autism, and trauma when traditional methods fall short.
   
  
   
  Sharma and Biswas draw on their expertise in psychiatry, neuroanatomy, and neuromodulation to provide a comprehensive understanding of neurofeedback's science and its transformative effects. Through compelling case studies, they demonstrate how individuals achieved remarkable mental health improvements. The book delves into the types of neurofeedback, conditions it can treat, and the latest research on neurofeedback and QEEG, making it an essential read for those seeking natural mental health solutions, as well as mental health professionals, health economists, and policymakers.
   
  
   
  "Neurofeedback Secrets Unveiled" showcases how this cutting-edge technology is reshaping mental health treatment, offering hope and lasting remission where other modalities have failed. Dr. Vivek Sharma is renowned for his expertise in quantitative EEG (QEEG) and neurofeedback, while Dr. Dona Biswas, an integrative psychiatrist, has developed a notable practice in private psychiatry in Sydney since 2017. Together, they provide valuable insights into this promising field.

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