D'autres livres qui pourraient vous intéresser

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  Aip Diet Cookbook - Approach the...

  Amina Subramani, Tracy Cooper

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  ★ What is AIP Diet? ★The Auto-Immune Protocol (AIP) is a diet recommended for those suffering from autoimmune diseases or pain and with a high degree of systemic inflammation, but also for those interested in deep detoxification of the organism or in doubt that some very common foods, and normally allowed in other food plans, can be a source of intolerance.★ Why AIP Diet? ★It is a therapeutic elimination and reintroduction diet that has a solid scientific basis, created for autoimmune diseases.But also a therapeutic diet to fill nutritional deficiencies, to rebalance the microbiome, to reduce intestinal inflammation and treat the leaky gut, for hormonal balance, to increase antioxidant defenses, to regain energy, to reduce systemic inflammation (and the cardiovascular consequences).The effects on weight control are there but, in my opinion, secondary and a consequence of the recovery of health and well-being. We talk about the Autoimmune Protocol when there are autoimmune disorders or diseases associated with impaired intestinal permeability (leaky gut) with an autoimmune response, such as:rheumatoid arthritis, celiac disease, depression, type 1 diabetes, hypothyroidism, Crohn's disease, narcolepsy, psoriasis, multiple sclerosis, Hashimoto's, thyroiditis, vitiligo...★ How does it work? ★It is an elimination diet. This means that it provides for the exclusion of some food groups to observe the effects on health in the following weeks (3-6 weeks).In the first phase, foods and drugs that could be linked to intestinal inflammation or microbiota imbalances are eliminated. Especially products and foods that are known to cause allergies or unwanted reactions are evaluated.♥  So, starting from a concept of CLEAN FOOD, we have created 80 easy recipes, accessible to beginners and not, to    approach this food plan, experiment with it and immediately feel the benefits.✓Enjoy the Diet, Enjoy new life !!!

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  This Is What Anxiety Looks Like...

  PhD David A. Clark

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  Anxiety has many faces. There's more than a dozen recognized categories of anxiety, but they all have one thing in common—they all get in the way of living your life. Written by psychologist and anxiety expert David A. Clark, this essential guide offers targeted, proven solutions to take charge of your anxiety—and your life. 
   
   
   
  This is What Anxiety Looks Like dives right into relatable case studies, using a story-based approach to help you overcome the thirteen most common causes of anxiety, so you can live with less worry and fear. Drawing on powerful and evidence-based cognitive behavioral therapy (CBT), and grounded in decades of research and clinical experience, Clarke offers real-world tips and strategies to help you find the relief you’re seeking—starting right now. 
   
   
   
  With this guide, you'll also learn to: 
   
   
   
  ● Identify the disturbing thoughts and habits that make your anxiety worse 
   
   
   
  ● Use targeted skills to manage your symptoms 
   
   
   
  ● Break the cycle of anxiety, worry, and catastrophic thinking 
   
   
   
  In our increasingly uncertain world, there's plenty to worry about. But you can move past the mental habits that shape your anxiety—no matter what it looks like.

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  College Level Anatomy and...

  Angela Glover

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  Are you a healthcare student, professional, or caregiver seeking to deepen your understanding of the human body? Do you want to excel in your nursing exams, board certifications, and beyond? 
  This comprehensive guide takes you on a captivating journey through the intricate systems and functions of the human body, providing you with the essential knowledge you need to succeed in your healthcare career. 
  With 15 meticulously crafted chapters, this book covers:The fundamental principles of anatomy and physiologyIn-depth explorations of cell structure and function, tissues, and organ systemsDetailed insights into the integumentary, skeletal, muscular, nervous, endocrine, cardiovascular, lymphatic, respiratory, digestive, urinary, and reproductive systemsDevelopmental changes throughout the human lifespanClear, concise explanations that demystify complex anatomical and physiological concepts 
  Whether you're a nursing student preparing for your licensure exam, a healthcare professional seeking to expand your expertise,"College Level Anatomy and Physiology" is the ultimate companion on your journey to mastering the intricacies of the human body. 
  Don't miss this opportunity to elevate your knowledge and excel in your healthcare pursuits. Order your copy of "College Level Anatomy and Physiology" today and unlock the secrets of the incredible machine that is the human body!

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  Debt-Free Degree: Book Summary &...

  Briefly Summaries

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  This is a concise summary and analysis of Debt-Free Degree, by Anthony O'Neal.
   
  It is not the original book and is not affiliated with or endorsed by Anthony O'Neal.
   
  Ideal those seeking a quick and insightful overview.
   
  
   
  Debt-Free Degree: A Step-by-Step Path to Financial Freedom for Students is a dynamic and motivating guide that offers a practical roadmap to graduating without the burden of student loans. In this audiobook, the author breaks down the myth that debt is a necessary part of higher education and shows students and their families how to plan, save, and make strategic decisions to achieve financial independence.
   
  Through actionable steps, real-life success stories, and empowering insights, the book covers everything from early financial planning and maximizing scholarships to smart budgeting and the benefits of alternative education paths like community colleges and trade schools. It emphasizes the power of mindset, small habits, and consistent actions that can snowball into life-changing results.

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  Virology - Tiny Invaders and...

  Mike Crawford

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  Viruses are microscopic entities that exist at the boundary between living and non-living matter. Despite their minuscule size, viruses have a profound impact on all forms of life, from bacteria and plants to humans and animals. They are the most abundant biological entities on Earth, outnumbering bacteria by a factor of ten. Viruses have played a key role in shaping ecosystems, driving evolution, and causing significant diseases in both humans and other organisms. 
  A virus is fundamentally a small particle, or "virion," composed of genetic material (either DNA or RNA) encased in a protein coat known as a capsid. Some viruses also have an outer lipid membrane called an envelope. Unlike bacteria or other microorganisms, viruses lack the machinery necessary for self-replication and metabolism. Instead, they must infect a host cell to reproduce. The virus hijacks the host's cellular machinery to replicate its genome and assemble new viral particles, which are then released to infect other cells. 
  The structure of viruses is incredibly diverse. There are simple, rod-shaped viruses, more complex spherical ones, and even geometrically intricate varieties like the icosahedral viruses. The genetic material within the virus—whether it is single-stranded or double-stranded, RNA or DNA—dictates the virus's replication strategy and determines how it interacts with the host organism. While some viruses infect only specific species or cell types, others are capable of infecting multiple hosts, sometimes crossing species barriers in the process.

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  Longevity by Choice - The Art of...

  Zen Lee

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  Modern life exposes us to an array of harmful toxins and substances, both external and internal. These toxins can accumulate, accelerate cell aging, and lead to a myriad of health issues. 
  Authored by wellness expert, Zen Lee, who holds a Bachelor’s Degree in Medical Science and has dedicated years to the study of human health, "The Art of Resetting Your Body," will equip you with the knowledge and tools you need to cleanse and detoxify your body effectively with easy day-to-day detox options as well as in-depth cleansing methods, empowering you to choose the approach that fits your lifestyle. 
  From resetting your brain, liver, gut, respiratory system, kidneys, lymphatic system, to your skin, each organ plays a vital role in maintaining your overall health. 
  Here's a glimpse of what awaits you:An in-depth understanding of various toxins affecting your body and how to eliminate them.Personalized detox plans based on your environment, habits, and profession.The profound connection between toxin elimination and longevity.How to implement lasting lifestyle changes for sustained well-being. 
  By adopting the principles outlined in this book, you can detoxify your body, reduce inflammation, and optimize your natural processes to support cell health and longevity. 
  If you're seeking the keys to a longer, healthier life, this book is the ultimate guide you've been waiting for. Take control of your well-being, unlock your body's potential, and embrace a life filled with vigor and happiness. Don't miss the opportunity to live the life your body will thank you for—get your copy now and start your transformation towards a healthier and more fulfilling future.

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