Weitere Bücher, die Sie mögen werden

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  CBT + DBT + ACT - 7 Books:...

  Emily Torres

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  Unlock the transformative power of mental health therapies with our comprehensive audiobook collection: CBT + DBT + ACT – 7 Audiobooks. This expertly curated set offers in-depth insights into three of the most effective therapeutic modalities used today: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). 
  Dive deep into the foundations and techniques of each approach, gaining practical tools to help manage a variety of mental health concerns. In addition, this collection expands your understanding with essential topics such as PTSD, the Vagus Nerve, Polyvagal Theory, EMDR (Eye Movement Desensitization and Reprocessing), and Somatic Psychotherapy. 
  Perfect for mental health professionals, students, and anyone seeking to enhance their therapeutic toolkit, this audiobook series provides a thorough, accessible, and engaging resource. Whether you're looking to deepen your practice or begin your journey into these transformative therapies, this collection offers both foundational knowledge and advanced concepts to support personal and professional growth.

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  How to record an audiobook - A...

  Elisabeth Valentine Kristiansen

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  Do you want to learn how to record an audiobook people will actually buy, listen to and enjoy?  
  How to record an audiobook. A step-by-step guide to bringing your audio book to life is a comprehensive guide that takes authors though the process of creating an audiobook from start to finish. It will help you prepare, practise, record, edit and publish your audiobook. 
  This book gives you the knowledge and pratical skills to create an audiobook that people will actually listen to and enjoy. It will help you avoid the common mistakes that could cost you time, money and energy. 
  The book takes you through the 5 parts to audiobook creation:The Text: How to work with the words of your book, creating the audiobook script, prepare for and practise reading out-loud, how to deal with jargon, footnotes, illustrations etc and how to deliver it in a compelling way.The Voice: How you need to care for it, how to warm up, what to do if you get a cold etc.The Mindset: Setting yourself up for success and how to avoid the common pitfalls of recording performance.The Studio: Studio basics, the equipment and how use it, choosing studio vs homestudio, recording techniques, studio checklists,The Post production and getting it published it on Audible, Amazon and Itunes. 
  Writing a book is one of the best ways to establish yourself as an expert in your field! With the fast-growing increase of audiobook sales and popularity, having an audio book is essential and YOU should be the one to narrate it. Your voice is a big part of your brand and when you narrate your book, you’re speaking directly to your audience, which builds their trust in you as an authority. 
  Let your audience get to know, like and trust you by being the voice, that brings your book to life.

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  Solidity Programming - A...

  May Sherry

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  Unlock the full potential of blockchain technology with Solidity Programming, the definitive guide to mastering smart contract development on Ethereum. Whether you're a seasoned developer or a newcomer eager to dive into the world of decentralized applications, this book provides a thorough exploration of Solidity, the programming language that powers Ethereum smart contracts. 
  Each chapter is filled with practical examples, hands-on exercises, and code snippets to reinforce your learning. Whether you aim to create your own decentralized solutions, contribute to open-source projects, or simply understand the underlying technology of modern blockchain applications, this book provides the knowledge and skills needed to excel in the field. 
  Equip yourself with the tools and insights to become a proficient Solidity developer and contribute to the burgeoning world of smart contracts and blockchain technology. 
   

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  Morning Meditations For a Great...

  Cody Zimmerman

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  Do you want a guided meditation script to help you enhance your health and awareness? Please continue reading if this is the case.... 
  Have you been experiencing a lot of worry as of late? What happened to your mental strength? Insomnia: having trouble getting to sleep or staying asleep Do you, on the other hand, worry too much? Getting to sleep or staying asleep on a regular basis can be challenging for people who struggle with anxiety or stress. 
  Help yourself unwind and relax with this guided meditation script designed to reduce stress. 
  The best technique is worry-free meditation. 
  How to use meditation to fortify your commitment in surprisingly simple ways 
  If you stick to this script, you won't feel as tired or exhausted. 
  in addition to a great deal more 
  This tried and true guidance is easy to put into action. If you've never attempted meditation before, but want to, you can succeed by following the soothing instructions offered.

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  Mastitis - Causes Symptoms and...

  Lilly Richardsen

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  Mastitis is an inflammation of the breast tissue that often results from an infection. It is a condition that primarily affects women, especially those who are breastfeeding, although it can also occur in non-lactating women and, in rare cases, men. The inflammation associated with mastitis is typically caused by bacteria entering the breast tissue through a cracked or sore nipple, though other factors such as blocked milk ducts, hormonal changes, or injury to the breast can also contribute. Mastitis is not only physically painful but can also cause significant emotional distress, particularly for new mothers who may already be dealing with the challenges of breastfeeding and caring for an infant. 
  The importance of understanding mastitis lies in its ability to impact both the physical and emotional well-being of those affected. When left untreated, mastitis can lead to complications such as breast abscesses, which may require surgical intervention. Additionally, untreated or recurrent mastitis can cause long-term issues with breastfeeding, leading to early weaning or, in some cases, chronic breast pain. Early recognition and appropriate treatment are critical for preventing these complications and ensuring the best possible outcome for the individual. 
  While mastitis is most commonly associated with breastfeeding, it is essential to recognize that the condition can affect women and men in other contexts as well. For non-lactating women, mastitis can sometimes be linked to hormonal changes, particularly during pregnancy or menopause. Men, though rarely affected, can also experience mastitis, often as a result of an infection or other underlying health issue. Understanding the different causes, symptoms, and risk factors of mastitis can help individuals identify the condition early and seek appropriate medical care before it progresses into something more serious.

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  Kinesiology - A Comprehensive...

  Kevin Thorley

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  Kinesiology is the scientific study of human movement and the mechanisms underlying physical activity. It encompasses various disciplines, including anatomy, biomechanics, physiology, and neuroscience, to explore how the body moves and functions. The importance of kinesiology lies in its application across multiple fields, including health, fitness, rehabilitation, and sports performance. By understanding the principles of movement, professionals in kinesiology can design effective exercise programs, enhance athletic performance, prevent injuries, and promote overall health and well-being. 
    
  In a world where sedentary lifestyles are increasingly common, the role of kinesiology becomes even more critical. It provides valuable insights into how physical activity affects health, highlighting the benefits of regular exercise in preventing chronic diseases such as obesity, diabetes, and cardiovascular conditions. Furthermore, kinesiology contributes to the development of rehabilitation strategies for individuals recovering from injuries or surgeries, helping them regain strength, mobility, and functionality.

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