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  The Heavy Water War - Beating...

  John Sadler

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  During the course of the Second World War, the Allies mounted a series of attempts to prevent Germany from manufacturing heavy water utilising hydroelectric plants in occupied Norway. These efforts comprised a mix of bomber and Commando raids. The overall aim was to stop Nazi Germany building a nuclear bomb. In fact, Hitler was never as close as the Allies thought, but the idea that his regime could construct and deploy such a device was the ultimate doomsday scenario, one that would have tilted the balance in favour of the Nazis. The mere threat might have been sufficient to force a negotiated peace with the perception of a Nazi bomb hanging over the world like a nuclear-powered sword of Damocles. 
   
  Production, and therefore the Allied target, centred on the Vemork Power Station standing by the Rjukan Waterfall at Telemark. A series of daring raids – Operations Grouse, Freshman and Gunnerside – neutralised the plant’s capacity. In Operation Freshman, every single glider-borne paratrooper was either captured or killed. In February 1943, a force of SOE-trained Norwegian Commandos succeeded in sabotaging the plant’s production capacity. Further manufacturing effort was abandoned, and the Nazis attempted to spirit away the heavy water they had on the ferry SF Hydro. The Norwegians managed to sink the vessel in the deep waters of Lake Tinn. Using primary source material and published on the 80th anniversary of the sinking of the Hydro, The Heavy Water War tells a story of extraordinary courage and endurance. The stakes in any special forces raid in history have never been higher.

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  Italian Made Easy - Beginner -...

  Lingo Wave

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  We broke our new series on learning Italian down into different learning stages. Start with the "Lower Beginner" books followed by the "Beginner" and "Upper Beginner" books. Next, progress to the "Intermediate" series, then test and reinforce your knowledge with the "Conversations" series. 
  This audiobook is divided into units.While it provides different learning patterns and accommodates various needs, this audiobook focuses on helping you improve your ability to understand, speak, and memorise Italian.  
  In Unit 1 you will hear Italian decoded with each syllable spoken very slowly and clearly with repetition. Immediately before each sentence is spoken, you will hear the translation, so you will always understand what is being said. 
  Unit 2 focuses solely on increasing your listening ability, which will improve your abilities to engage in dialogue with a native Italian speaker. This chapter requires you to listen very carefully to nuances in the language. 
  By Unit 3 you will already notice progress in your abilities to speak and understand Italian. The spoken translation is followed by two repetitions in Italian at a completely natural speed. While you are learning to process naturally spoken Italian, Units 3 and 4 will help you memorise new vocabulary and full sentences. 
  In Unit 5 you can test yourself on how much you have learned. If you are having difficulties, we suggest you revisit the listening, speaking, or memorisation section of Units 1, 2 3 or 4, according to what you need more help with. 
  Topics covered in this book: 
  1. Asking about family 
  2. Asking about relationship status 
  3. Expressing frequency 
  4. Talking about spare time activities and hobbies 
  5. Using quantifiers/determiners 
  6. Talking about preference 
  7. Talking about abilities 
  8. Talking about location of places 
  9. Describing appearance 
  10. Talking about personality 
  ...

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  Attack from Within - How...

  Barbara Mc Quade

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  MSNBC's legal expert breaks down the ways disinformation has become a tool to drive voters to extremes, disempower our legal structures, and consolidate power in the hands of the few. 
   
   
   
  American society is more polarized than ever before. We are strategically being pushed apart by disinformation—the deliberate spreading of lies disguised as truth—and it comes at us from all sides: opportunists on the far right, Russian misinformed social media influencers, among others. It's endangering our democracy and causing havoc in our electoral system, schools, hospitals, workplaces, and in our Capitol. Advances in technology including rapid developments in artificial intelligence threaten to make the problems even worse by amplifying false claims and manufacturing credibility. In Attack from Within, legal scholar and analyst Barbara McQuade, shows us how to identify the ways disinformation is seeping into all facets of our society and how we can fight against it. 
   
   
   
  Disinformation is designed to evoke a strong emotional response to push us toward more extreme views, unable to find common ground with others. The false claims that led to the breathtaking attack on our Capitol in 2020 may have been only a dress rehearsal. Attack from Within shows us how to prevent it from happening again, thus preserving our country's hard-won democracy.

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  Binaural Beats for ADHD Relief -...

  Micah Vale

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  Find stillness, focus, and clarity—one tone at a time. 
  This specially designed audio program uses binaural beats to help manage symptoms of ADHD by guiding the brain into more balanced and attentive states. Through gentle brainwave entrainment, these sessions support improved focus, emotional regulation, and mental calm without the need for stimulation or screens. 
  Each track targets specific challenges commonly associated with ADHD:Reduce mental restlessness and impulsivityImprove attention span and sustained concentrationCalm racing thoughts and emotional overwhelmSupport mindfulness, presence, and nervous system regulation 
  Includes sessions of alpha and beta waves, backed with soothing, ambient music. 
  Backed by emerging neuroscience, binaural beats offer a non-invasive, sound-based tool to support mental clarity and inner balance—whether used as part of a daily routine, during study sessions, or simply to reset the mind. 
  *to experience the binaural beats headphones are required*

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  Banished from Johnstown - Racist...

  Cody McDevitt, Tony Norman

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  Author and journalist Cody McDevitt tells the story of one of the worst civil rights injustices in Western Pennsylvania history. 
   
   
   
  In 1923, in response to the fatal shooting of four policemen, the mayor of Johnstown ordered every African American and Mexican immigrant who had lived in the city for less than seven years to leave. They were given less than a day to move or would face crippling fines or jail time and were forced out at gunpoint. An estimated two thousand people uprooted their lives in response to the racist edict. Area Ku Klux Klan members celebrated the creation of a "sundown town" and increased their own intimidation practices. Figures such as Marcus Garvey spoke out in Pittsburgh against it as newspapers throughout the country published condemnations.

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  Existential Therapy - Finding...

  Vivian Westlake

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  Existential therapy is a deeply philosophical approach to psychotherapy, grounded in the belief that life’s greatest challenge is navigating its inherent uncertainties while striving to create meaning. At its core, this approach invites individuals to confront the universal dilemmas of existence: freedom, responsibility, isolation, mortality, and the search for purpose. These existential concerns, though often unsettling, are also the catalysts for personal growth and transformation. 
  In a world increasingly defined by chaos, existential therapy offers a path to clarity. It does not seek to provide simple answers or quick solutions but instead fosters a deeper understanding of the self. The process requires embracing the discomfort of life’s unanswered questions and exploring the choices that define who we are. This journey of self-discovery helps clients uncover their authentic values and live in alignment with them, even in the face of life’s inevitable challenges. 
  The roots of existential therapy lie in the existentialist philosophy of thinkers such as Søren Kierkegaard and Friedrich Nietzsche, who emphasized individuality and the importance of living authentically. Later, philosophers like Martin Heidegger and Jean-Paul Sartre explored the intricacies of existence, freedom, and the weight of human choice. These ideas profoundly influenced psychologists like Viktor Frankl, Rollo May, and Irvin Yalom, who brought existential philosophy into the realm of therapeutic practice.

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