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  Managing Your Anxiety

  HARVARD BUSINESS REVIEW

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  Make anxiety work for you. 
   
   
   
  Work is stressful: We race to meet deadlines. We extend ourselves to return favors for colleagues. We set ambitious goals for ourselves and our teams. We measure ourselves against metrics, our competitors, and sometimes, our colleagues. Some of us even go beyond tangible metrics to internalize stress and fear of missing the mark—ruminating over presentations that didn't go according to plan, imagining worst-case scenarios, or standing frozen, paralyzed by perfectionism. But hypervigilance, worry, and catastrophizing don't have to hold you back at work. When channeled thoughtfully, anxiety can motivate us to be more resourceful, productive, and creative. It can break down barriers and create new bonds with our colleagues. 
   
   
   
  Managing Your Anxiety will help you distinguish stress from anxiety, learn what anxiety looks like for you, understand it, and respond to it with self-compassion at work. With the latest psychological research and practical advice from leading experts, you'll learn how to recognize how your anxiety manifests itself; manage it in small, day-to-day moments and in more challenging times; experiment and find a mindfulness practice that works for you; and build a support infrastructure to help you manage your anxiety over the long term.

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  British Empire The: A...

  Captivating History

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  For better or worse, the British Empire was the largest empire in human history. Find out how the British cultivated their empire and raised it to magnificent heights. 
  In the Age of Exploration, the British began building an enormous and highly profitable foreign empire. While the British Empire initially lagged behind other European powers such as Spain and Portugal, it still managed to colonize the New World and discover highly-lucrative trade routes. 
  British colonies could be found on virtually any continent. For decades, colonialism was painted as the duty of the more advanced European civilizations. However, a darker truth lurked under the surface. Find out how Britain invaded, colonized, and ruled almost a quarter of the world’s land mass. 
  This audiobook will guide you through the rise and the fall of the mighty British Empire, including:The Age of Exploration and how Britain expanded its empireBritish involvement in the slave tradeThe mystery behind the lost colony of RoanokeThe English civil wars and their impact on the empireA brief look at the Thirteen Colonies and how they achieved independenceA guide to Britain’s role in the Napoleonic WarsThe impact of both world wars on the British empireThe Suez Crisis and its aftermathRising nationalist movements in the 20th centuryA comprehensive explanation of the fall of the British EmpireAnd much, much more! 
  If you want to learn more about the British Empire, then scroll up and click the “add to cart” button!

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  Roman Mythology - Tales From the...

  Adam Andino

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  ROMAN MYTHOLOGY 
  Why did the Roman Empire fall? 
  The theories are numerous, including the rise of Islam, lead in the drinking water, inflation with other economic problems, and even allowing vandals and barbarians to have positions of power. By far the most popular and widely believed is the rise of Christianity. Beforehand, Rome’s main religion was polytheistic, or involved the worshiping of many gods. It was the lifeblood of the Roman belief systems and culture. This culture dated back thousands of years, as far back enough to when the Etruscans were in power. 
  What was once the religion of Ancient Rome is now referred to Roman mythology and is the focus of this book. Inside, you will discover how the Ancient Romans lived and worshipped the many Gods and Goddesses they believed in. Also included are the most famous and interesting stories to emerge from the Roman pantheon that still captivate us today! 
  Inside, you will learn about:The 12 Main Gods of the Roman PantheonThe Creatures, Monsters, and Heroes of Roman MythologyLife in Ancient RomeHow the Gods Were WorshippedThe Founding of RomeAeneas and the Founding of LatiumJupiter and the BeeBacchus and AriadnePluto and the River StyxMuch, Much More! 
  So, what are you waiting for? 
  Scroll up and hit "Buy Now" to discover the fascinating world of Roman Mythology today!

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  Thanddi Agg

  Seema Verma

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  The book "Thandi Agg" by Seema Verma is a collection of short stories, with around 60 stories included. The stories are full of emotions and engaging plots. The titles of the stories match well with their content, and many of them touch on important social issues as well as relationships and real-life experiences.

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  A Rare Recording of Babe Ruth

  Babe Ruth

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  On April 27, 1947, baseball legend Babe Ruth, diagnosed with a terminal case of throat cancer, attended "Babe Ruth Day" at Yankee Stadium. A 13-year-old boy representing the American Legion baseball program introduces Babe Ruth, who delivers a speech to the crowd from home plate.

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  Father Charles Coughlin Reads...

  Father Charles Coughlin

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  Father Charles Coughlin was a controversial Canadian-American Catholic priest based in Michigan. Calling for monetary reforms, the nationalization of major industries and railroads, and protection of the rights of labor, Coughlin used weekly radio broadcasts to reach a mass audience of up to thirty million listeners during the 1930s. An early supporter of Franklin D. Roosevelt and his New Deal, Coughlin later became a harsh critic. Coughlin’s commentary also became more anti-semitic, and he supported some of the fascist policies of Hitler, Mussolini, and Hirohito. As a result, many American Catholic leaders, as well as the Vatican, wanted Coughlin silenced. After the outbreak of World War II in 1939, the Roosevelt administration finally forced the cancellation of his radio program and forbade the dissemination of his newspaper, Social Justice.

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