Altri libri che potrebbero interessarti

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  When Panic Happens -...

  PhD Charles Schaeffer

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  If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know it's all in your head, you can't shake the feeling that something terrible is about to happen. That's why you need quick, in-the-moment strategies to help you feel better fast. 
   
   
   
  Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, When Panic Happens provides quick and lasting relief from panic attacks, just when you need it the most. With this accessible guide, you'll learn proven-effective emotion regulation skills and body-based practices to rewire your nervous system for calm, stop panic attacks in the moment, and even prevent them from happening again. 
   
   
   
  The tools in this valuable little book will have you covered before, during, and after panic sets in. You'll discover essential coping skills to quickly decrease the intensity of your symptoms, soothe your system, and "reboot" your brain to its optimal state. 
   
   
   
  If you're ready to stop panic in its tracks, pick up this book and get started today!

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  Cheras Dynasty - Tamil Maritime...

  Rolf Hedger

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  The Chera dynasty, one of the three great Tamil dynasties of ancient South India, played a crucial role in shaping the political, economic, and cultural landscape of the region. Their rule, spanning centuries, witnessed the flourishing of trade, literature, and governance, laying the foundation for Kerala’s distinct identity. Emerging during the Sangam Age, the Cheras established themselves as a dominant force in Tamilakam, with their influence extending beyond the Western Ghats into the Indian Ocean trade networks. 
  The origins of the Cheras remain shrouded in legend and early Tamil literary references. Sangam literature, including works like the Pattinappalai and Akananuru, speaks of mighty Chera kings who ruled with valor and wisdom. The dynasty’s association with Vanji (also known as Karur) as their capital city highlights their strategic control over the fertile lands of present-day Tamil Nadu and Kerala. The geographical advantage of their kingdom, with access to the Arabian Sea on the west and the lush inland regions, enabled the Cheras to engage in extensive maritime trade. 
  The early rulers of the Chera dynasty established their power through military conquests and strategic alliances. One of the most celebrated kings was Uthiyan Cheralathan, considered the first known historical Chera ruler. He is mentioned as a patron of poets and a formidable leader who controlled trade routes. His successors, Nedum Cheralathan and Senguttuvan Chera, further expanded the empire. Senguttuvan, famously associated with the Silappadikaram, a great Tamil epic, is credited with the introduction of the Pattini cult, honoring Kannagi, a symbol of justice and womanhood. His military campaigns against northern kingdoms and his patronage of Tamil culture reinforced the Chera dynasty’s prestige.

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  Disorganized Help Workbook - How...

  Alex Kingsman

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  Do you want to stop getting in your own way and allow healthy, authentic relationships to develop? Do you want to start trusting again? Are you stuck in a pattern of emotional turmoil? 
  Find out more in this workbook, written specifically for individuals with disorganized attachment style. Attachment style researcher Alex Kingsman provides a complete list of exercises that help readers overcome the challenges of being fearful avoidant. Each exercise is backed by evidence-based techniques and Kingsman's deep understanding of emotional patterns, providing readers with the tools they need to foster more secure and stable relationships. 
  This guide includes a complete list of practical exercises meticulously developed through years of research, helping readers navigate and overcome the unique challenges of disorganized attachment such as: 
  Bonus tools 🎁Letting go of the pastImproving honesty and intimacyNavigating conflict safely and reaching peace with your partner and yourselfBreaking free from self sabotaging patternsBuilding emotional resilienceAllowing yourself to trust againAvoiding escalationFinding relief and letting your guard down

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  The Illuminati Mayhem & Murder -...

  Frank White

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  "The Illuminati Mayhem & Murder" by Frank White delves into the enigmatic and often misunderstood world of the Illuminati, the secret society that has captivated imaginations and sparked controversies for centuries. This comprehensive volume combines White's two groundbreaking works, providing an unparalleled exploration of the group's far-reaching influence, intricate power structures, and alleged involvement in pivotal historical events. 
  In "Who Are The Illuminati," White critically examines the truths and myths surrounding this secretive organization. From their rumored control over global events to their purported ties with influential families like the Rockefellers and Rothschilds, the book investigates the depth of the Illuminati's influence. Are they the puppet masters of the world's elite, shaping politics, entertainment, and media? Or is their notoriety a product of misinterpretation and conspiracy theories? 
  "The Illuminati's Greatest Hits" takes a darker turn, unveiling the alleged covert operations and brutal tactics employed by the Illuminati to maintain their stronghold. From orchestrating revolutions and wars to the high-profile assassinations of Lincoln, Kennedy, and other key figures, White explores how these events fit into the larger puzzle of the New World Order. The book questions the extent of their manipulation and their relentless pursuit of global domination, shedding light on the sinister side of this enigmatic group. 
  Together, these narratives form "The Illuminati Mayhem & Murder," a book that not only uncovers the layers of secrecy surrounding the Illuminati but also challenges the reader to question the very fabric of modern history. It's an essential read for anyone intrigued by the shadowy intersection of power, conspiracy, and the clandestine forces shaping our world.

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  Famous Men of Modern Times

  John Henry Haaren, A. B. Poland

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  “Famous Men of the Middle Ages” features attractive biographical sketches of thirty-five of the most prominent characters in the history of the Middle Ages, from the barbarian invasions to the invention of the printing press. Each story in this book by John Haaren is told in a clear, simple manner, and is well calculated to awaken and stimulate the youthful imagination. Notable characters featured in “Famous Men of the Middle Ages” include Attila the Hun, Charlemagne, William the Conqueror, Frederick Barbarossa, Marco Polo, and William Tell. This book also includes a chapter about one woman: Joan of Arc. This book provides a great introduction to the Middle Ages, not only for children, but for adults who missed out on studying some of the more fascinating figures during this time period. John Haaren, who also wrote Famous Men of Greece, Famous Men of Rome, and Famous Men of the Middle Ages, was an American educator and historian. Haaren's father was German and his mother Irish. He studied under Professor N. M. Butler at Columbia University, 1889-91, before becoming a teacher in New York. In 1907 he became Associate Superintendent of Schools in New York, increasing the number and efficiency of kindergartens and starting classes to teach English to foreigners. He was president of the department of pedagogy in the Brooklyn Institute. Haaren High School which was located in Manhattan named in his honor. The Charles B. J. Snyder-designed school, which was initially De Witt Clinton High School, is now Haaren Hall on the campus of the John Jay College of Criminal Justice.

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  The Secret To Writing Your First...

  Joel Mark Harris

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  "The Secret to Writing Your First Book: The Essential Guide" is a practical guide for aspiring writers who want to take the first step toward completing their first book. Joel Mark Harris provides his secret writing tips on how to develop a writing routine, including how to carve out dedicated time for writing and how to stay motivated throughout the writing process. The book also covers the importance of outlining and planning your book, including techniques for developing characters and creating a compelling plot. 
  The author also offers guidance on the revision process, including how to edit your work effectively and seek feedback from others. The book concludes with advice on how to navigate the publishing process, including tips for finding the right literary agent and submitting your work to publishers.

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